drewbarquistpersonaltraining.blogspot.com

Barquist Personal Training

I'm committed to helping you achieve your goals. Call 360-333-4591. Now to schedule a training session and start changing your life! Friday, June 28, 2013. Optimize your Setup, Add Pounds to your Lifts. Make a better choice. Even the best athletes. Here, I will explain the various aspects of a proper setup that are critical to optimizing performance. I will also lay out a general sequence to go through to prepare for any given weightlifting movement, which can be modified slightly to accommodate diff...

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I'm committed to helping you achieve your goals. Call 360-333-4591. Now to schedule a training session and start changing your life! Friday, June 28, 2013. Optimize your Setup, Add Pounds to your Lifts. Make a better choice. Even the best athletes. Here, I will explain the various aspects of a proper setup that are critical to optimizing performance. I will also lay out a general sequence to go through to prepare for any given weightlifting movement, which can be modified slightly to accommodate diff...

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Barquist Personal Training | drewbarquistpersonaltraining.blogspot.com Reviews

https://drewbarquistpersonaltraining.blogspot.com

I'm committed to helping you achieve your goals. Call 360-333-4591. Now to schedule a training session and start changing your life! Friday, June 28, 2013. Optimize your Setup, Add Pounds to your Lifts. Make a better choice. Even the best athletes. Here, I will explain the various aspects of a proper setup that are critical to optimizing performance. I will also lay out a general sequence to go through to prepare for any given weightlifting movement, which can be modified slightly to accommodate diff...

INTERNAL PAGES

drewbarquistpersonaltraining.blogspot.com

1

Barquist Personal Training: Basic Guidelines for Health and Performance

http://www.drewbarquistpersonaltraining.blogspot.com/2012/09/basic-guidelines-for-health-and.html

I'm committed to helping you achieve your goals. Call 360-333-4591. Now to schedule a training session and start changing your life! Wednesday, September 19, 2012. Basic Guidelines for Health and Performance. More and more people have been coming to me lately for advice on what to eat to help them reach their goals, so I decided to share the basics of what I currently believe is optimal for health and performance. Basic Guidelines for Health and Performance. As much as you want:. Starchy vegetables (swee...

2

Barquist Personal Training: 04/27/12

http://www.drewbarquistpersonaltraining.blogspot.com/2012_04_27_archive.html

I'm committed to helping you achieve your goals. Call 360-333-4591. Now to schedule a training session and start changing your life! Friday, April 27, 2012. Camille Leblanc-Bazinet demonstrates an excellent air squat. Otherwise known simply as the squat). How I cue the Air Squat to start is as follows:. Set your feet about shoulder width apart, toes pointing slightly out(about 5-10 degrees from straight forward). Send your butt back and down while pushing your knees out. 1 Maintain Midline Stability.

3

Barquist Personal Training: Priorities

http://www.drewbarquistpersonaltraining.blogspot.com/p/priorities-please-read.html

I'm committed to helping you achieve your goals. Call 360-333-4591. Now to schedule a training session and start changing your life! This article hits close to home for me and the author's message is powerful. This stuff matters, and the choices you make affect not only your life, but the lives of your family and friends. Enough with the Bullshitting by Tim Fleck. And before you say it, yes, I did attempt to explain it in milder, gentler terms; this decision is an important life-effecting choice. You...

4

Barquist Personal Training: Hand Care for Weightlifters and CrossFitters

http://www.drewbarquistpersonaltraining.blogspot.com/2012/08/hand-care-for-weightlifters.html

I'm committed to helping you achieve your goals. Call 360-333-4591. Now to schedule a training session and start changing your life! Sunday, August 12, 2012. Hand Care for Weightlifters and CrossFitters. Never wash your hands immediately before training, this will soften the skin on your hands and predispose it to tearing. If you do, chalking up your hands before your warm-up can help to remove some moisture before lifting heavy. Corn Huskers Lotion and callus removers can be found in most drugstores.

5

Barquist Personal Training: 05/05/12

http://www.drewbarquistpersonaltraining.blogspot.com/2012_05_05_archive.html

I'm committed to helping you achieve your goals. Call 360-333-4591. Now to schedule a training session and start changing your life! Saturday, May 5, 2012. A Mechanistic Look at Lipid Peroxidation and Its Consequences. Some fats are very resistant to fatty acid peroxidation, whereas others are vulnerable. Here I will explain the chemistry and implications of it on health. To begin with, fatty acids are composed of two parts:. A carboxylic acid group. Which is hydrophilic, aka water soluble. (shown be...

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huskycfclub.blogspot.com

Husky CF Club: February 2011

http://huskycfclub.blogspot.com/2011_02_01_archive.html

The Husky CF Club is a registered student organization dedicated to providing excellent training and community through hard work and dedication. Open to all CrossFitters at the University of Washington. Saturday, February 5, 2011. Guest Post: My Experience with Type 1 Diabetes and The Paleo Diet. The week Kyp was diagnosed. Here, is his story:. My Experience with Type 1 Diabetes and The Paleo Diet. My name is Kyp and I am a type 1 diabetic born on the 5th of May 1990 and diagnosed early August 2009.

huskycfclub.blogspot.com

Husky CF Club: July 2010

http://huskycfclub.blogspot.com/2010_07_01_archive.html

The Husky CF Club is a registered student organization dedicated to providing excellent training and community through hard work and dedication. Open to all CrossFitters at the University of Washington. Thursday, July 29, 2010. Great resource for nutrition and health! Hey guys, sorry it's been so long. I've recently stumbled upon a incredibly useful collection of blogs and websites and knew I had to share it! Eat This: The Ultimate Food Resource Guide. Links to this post. Tuesday, July 20, 2010. Playing ...

huskycfclub.blogspot.com

Husky CF Club: June 2010

http://huskycfclub.blogspot.com/2010_06_01_archive.html

The Husky CF Club is a registered student organization dedicated to providing excellent training and community through hard work and dedication. Open to all CrossFitters at the University of Washington. Monday, June 28, 2010. The secret of happiness is freedom. The secret of freedom is courage." Thucydides. Read the rest at http:/ anotherlevelfitness.typepad.com/my weblog/2010/06/freedom.html. Links to this post. Tuesday, June 22, 2010. Nutrition Series: The Basics - Cholesterol. THE BASICS - CHOLESTEROL.

huskycfclub.blogspot.com

Husky CF Club: All things must come to an end...

http://huskycfclub.blogspot.com/2011/05/all-things-must-come-to-end.html

The Husky CF Club is a registered student organization dedicated to providing excellent training and community through hard work and dedication. Open to all CrossFitters at the University of Washington. Wednesday, May 18, 2011. All things must come to an end. Well, it's been awesome training with you guys for the last two years. Today marks the end of my teaching classes at the IMA. I will leave this blog up, and depending on your guys' responses, I might begin posting workouts each day on here.

huskycfclub.blogspot.com

Husky CF Club: August 2010

http://huskycfclub.blogspot.com/2010_08_01_archive.html

The Husky CF Club is a registered student organization dedicated to providing excellent training and community through hard work and dedication. Open to all CrossFitters at the University of Washington. Sunday, August 29, 2010. The next blog you NEED to add to your daily "to-do list". Kelly Starrett, the San Franciscan king of pain, misery, and performance-enhancing mobility work, has created something that will help EVERY SINGLE athlete out there. He has created the MOBILITY WOD! Links to this post.

huskycfclub.blogspot.com

Husky CF Club: April 2011

http://huskycfclub.blogspot.com/2011_04_01_archive.html

The Husky CF Club is a registered student organization dedicated to providing excellent training and community through hard work and dedication. Open to all CrossFitters at the University of Washington. Wednesday, April 13, 2011. Change of Class Schedule: No more Thursday classes. Because very few people show up on Thursdays for training, I am canceling Thursday classes until further notice. I'm sorry if this inconveniences anyone. Links to this post. Subscribe to: Posts (Atom). Husky CrossFit File Server.

huskycfclub.blogspot.com

Husky CF Club: Drew Barquist Personal Training

http://huskycfclub.blogspot.com/2012/04/drew-barquist-personal-training.html

The Husky CF Club is a registered student organization dedicated to providing excellent training and community through hard work and dedication. Open to all CrossFitters at the University of Washington. Saturday, April 28, 2012. Drew Barquist Personal Training. I have started a personal training business, training at Local's Gym. Check out my website below for more information and articles. Http:/ drewbarquistpersonaltraining.blogspot.com/. Subscribe to: Post Comments (Atom). Husky CrossFit File Server.

huskycfclub.blogspot.com

Husky CF Club: October 2010

http://huskycfclub.blogspot.com/2010_10_01_archive.html

The Husky CF Club is a registered student organization dedicated to providing excellent training and community through hard work and dedication. Open to all CrossFitters at the University of Washington. Sunday, October 31, 2010. Back Squat 3 X 5. Alternated with (1 min, then switch). Badass Pigeon - 2 min/leg. Hamstring Stretch - 2 min/leg. Calf Stretch - 1 min/leg. Links to this post. Thursday, October 28, 2010. Thursday WOD - Form Matters. Form Matters - Do It Right or Don't Do It At All. 3 X 5 Deadlift.

huskycfclub.blogspot.com

Husky CF Club: May 2011

http://huskycfclub.blogspot.com/2011_05_01_archive.html

The Husky CF Club is a registered student organization dedicated to providing excellent training and community through hard work and dedication. Open to all CrossFitters at the University of Washington. Wednesday, May 18, 2011. All things must come to an end. Well, it's been awesome training with you guys for the last two years. Today marks the end of my teaching classes at the IMA. I will leave this blog up, and depending on your guys' responses, I might begin posting workouts each day on here.

huskycfclub.blogspot.com

Husky CF Club: April 2012

http://huskycfclub.blogspot.com/2012_04_01_archive.html

The Husky CF Club is a registered student organization dedicated to providing excellent training and community through hard work and dedication. Open to all CrossFitters at the University of Washington. Saturday, April 28, 2012. Drew Barquist Personal Training. I have started a personal training business, training at Local's Gym. Check out my website below for more information and articles. Http:/ drewbarquistpersonaltraining.blogspot.com/. Links to this post. Subscribe to: Posts (Atom).

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Born to play, live for today! I've spent most of my life so far on, music! To pay my bills, I have always been working 'straight jobs' in the sometimes infamous Entertainment District on neon-lit Granville Street, in the heart of downtown Vancouver. It's an area that harbours a lot of inspiration for songs! When you hear someone say . I've seen it all ! Well, . I pretty much have! I'm a singer-songwriter and I wear my emotions on my sleeve. I write and sing about things that I feel and see. I'm doing my ...

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Drew Barontini

Senior Developer at Differential. I believe in Solving Problems. All meaningful work is driven through problem-solving. I love a challenge, and I’m at my best when working through a problem. I believe in Asking Questions. Solutions are really just answers to questions. I explore and inquire to reach a higher level of understanding. I believe in Transparent Communication. I’m not abrasive, but I don’t hold my tongue. I offer my opinion, and I communicate transparently, honestly, and effectively.

drewbarquistpersonaltraining.blogspot.com

Barquist Personal Training

I'm committed to helping you achieve your goals. Call 360-333-4591. Now to schedule a training session and start changing your life! Friday, June 28, 2013. Optimize your Setup, Add Pounds to your Lifts. Make a better choice. Even the best athletes. Here, I will explain the various aspects of a proper setup that are critical to optimizing performance. I will also lay out a general sequence to go through to prepare for any given weightlifting movement, which can be modified slightly to accommodate diff...

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City, State, Zip. Your Custom Text Here. I created a letterpress holiday card to give to friends and family. The overall aesthetic was largely influenced largely by Art Deco design. I made a limited-run DIY BMX zine with the intent of returning BMX publications more to its cult days, much like zines such as Low Card and Thrasher magazine in skateboarding. As a nod to DIY hardcore punk zines of the 80’s and 90’s, I made the general aesthetic that of photocopier art, with only the occasional color piece.

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Wednesday, June 20, 2012. It has got to be one of the best I seen in a while. Looks like LeBron will get his first of many rings and get that monkey off his back. I feel like a fool I said 4 to 2 OKC. I guess there time will come. Well unless the Heat get Nash. Drew P. Barron. Tuesday, June 12, 2012. I am mean serious! Everyone says he cant finish and he sucks! If dude didnt score so much in the first 3 qts then there wouldnt be any 4th qt to close! Drew P. Barron. Cant get this damn song out of my head!