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News | The Cold War 4
http://www.thecoldwar-midatlantic.com/category/news
ANOTHER COLD WAR IN THE BOOKS! January 19, 2015 / News. COLD WAR 4 IS A WRAP! Thank you to all the amazing athletes and competitors who participated in our 4th annual Cold War Mid-Atlantic Team Competition! It was another great year featuring an awesome new venue, grueling WODs, amazing athletes to include several … Continue reading →. CW4 – WOD 3: DECLASSIFIED. January 14, 2015 / News. CW4 – WOD 1: Declassified. January 12, 2015 / News. COUNTDOWN TO COLD WAR 4…. January 11, 2015 / News. EVENT DETAILS: D...
CW4 – WOD 3: DECLASSIFIED | The Cold War 4
http://www.thecoldwar-midatlantic.com/cw4-wod-3-declassified
CW4 – WOD 3: DECLASSIFIED. January 14, 2015. WOD 3: TEAM FROGMAN. TIME CAP: 10 Minutes. Score will be the total time to complete plus accrued penalties. Athlete 1: 20 Plate Hop Burpees (15#). Athlete 2: 25 Goblet Squats (53/35). Athlete 3: 20 Plate Hop Burpees (15#). Athlete 4: 25 Goblet Squats (53/35). Can start the swim in the water or on the deck (dive entry). Swim 4 laps anyhow (do not pull on lane ropes). And land on plate with full hip extension at the top. Leave a Comment Cancel reply. Follow the ...
SCORES AND HEAT LIST | The Cold War 4
http://www.thecoldwar-midatlantic.com/scores-and-heat-list
SCORES AND HEAT LIST. December 7, 2013. SCORES WILL BE BROADCAST REAL TIME VIA WODCAST. Https:/ docs.google.com/spreadsheet/ccc? Leave a Comment Cancel reply. Sat, January 17, 2015. Rx, Scaled and Masters Team Slots Available. We are looking for volunteers and Level I certified judges. Proceeds will be used to raise funds for PTSD and Mental Health Disorders. ANOTHER COLD WAR IN THE BOOKS! January 19, 2015. CW4 – WOD 3: DECLASSIFIED. January 14, 2015. CW4 – WOD 1: Declassified. January 12, 2015.
The Cold War 4
http://www.thecoldwar-midatlantic.com/page/2
COLD WAR III Mini-Event 1 Declassified. December 6, 2013. MINI EVENT # 1: Strike Hard, Strike Fast. REQUIRES ALL FOUR TEAM MEMBERS. 3 ROUNDS FOR TIME. TIME CAP: 8 MINUTES CAP. ATHLETES WILL SPLIT INTO PAIRS. ONE ATHLETE WILL WALL SIT WITH ATLAS STONE IN LAP. RX/MASTERS: 145/95; SCALED: 115/75). OTHER ATHLETE WILL PERFORM 100 DU’s. NOTE: DU’s CAN NOT START UNTILL WALL SIT IS IN PLAY. IF WALL SIT IS BROKEN IN ANY WAY, DU’s MUST STOP. ATHLETES WILL SWITCH PLACES AFTER EACH 100 DU’s. SCORE IS FASTEST TIME.
COLD WAR III Mini-Event 1 Declassified | The Cold War 4
http://www.thecoldwar-midatlantic.com/cold-war-iii-mini-event-1-declassified
COLD WAR III Mini-Event 1 Declassified. December 6, 2013. MINI EVENT # 1: Strike Hard, Strike Fast. REQUIRES ALL FOUR TEAM MEMBERS. 3 ROUNDS FOR TIME. TIME CAP: 8 MINUTES CAP. ATHLETES WILL SPLIT INTO PAIRS. ONE ATHLETE WILL WALL SIT WITH ATLAS STONE IN LAP. RX/MASTERS: 145/95; SCALED: 115/75). OTHER ATHLETE WILL PERFORM 100 DU’s. NOTE: DU’s CAN NOT START UNTILL WALL SIT IS IN PLAY. IF WALL SIT IS BROKEN IN ANY WAY, DU’s MUST STOP. ATHLETES WILL SWITCH PLACES AFTER EACH 100 DU’s. SCORE IS FASTEST TIME.
Mini-Event 3: Commando “Declassified” | The Cold War 4
http://www.thecoldwar-midatlantic.com/mini-event-3-commando-declassified
Mini-Event 3: Commando “Declassified”. December 8, 2013. REQUIRES ONLY 2 MEMBERS OF TEAM (MM, MF, FF). Max Reps Bar Muscle Ups (Scaled: Chest to Bar Pull Ups). Only 1 Athlete Moving at a Time. Score is Total Rep Count. Leave a Comment Cancel reply. Sat, January 17, 2015. Rx, Scaled and Masters Team Slots Available. We are looking for volunteers and Level I certified judges. Proceeds will be used to raise funds for PTSD and Mental Health Disorders. ANOTHER COLD WAR IN THE BOOKS! January 19, 2015.
CW4 – WOD 1: Declassified | The Cold War 4
http://www.thecoldwar-midatlantic.com/cw4-wod-1-declassified
CW4 – WOD 1: Declassified. January 12, 2015. WOD 1: DEFCON 5. TIME CAP: 12 Minutes. Sub 4 Minutes: 50 Reps. 5:01 and Over: 80 Reps. Sub 2 Minutes: 60 Reps. 3:01 and Over: 90 Reps. Medicine Balls: Rx: 30/20; Masters: 20/14; Scaled: 20/14. Clean and Jerk: Rx: 185/125; Masters: 155/105; Scaled: 135/95. Must hit target at center of ball (9′ for women, 10′ for men). Hip crease below knee. Barbell starts from the ground and lands in front rack position with elbows slightly forward. Leave a Comment Cancel reply.
WODs | The Cold War 4
http://www.thecoldwar-midatlantic.com/wods
DAY 1: Saturday, 7 December, 2013. Volunteer/Judge Check In: 0500. Competitor Check In: 0530. WOD 1 (Part 1): Mission X. All competitors should be prepared for possible Swim WOD)- (Declassified: 12/4). WOD 1 (Part 2): Hang Fire (Classified). Mini-Event 1: Strike Hard, Strike Fast (Declassified: 12/6). WOD 2: Renegade (Classified). Mini-Event 2: Saboteur (Classified). DAY 2: Sunday, 8 December, 2012. WOD 3: Ambush (Classified). Mini-Event 3: Commando (Classified). RECAP: COLD WAR II: MODERN WARFARE WODs.
ANOTHER COLD WAR IN THE BOOKS! | The Cold War 4
http://www.thecoldwar-midatlantic.com/another-cold-war-in-the-books
ANOTHER COLD WAR IN THE BOOKS! January 19, 2015. COLD WAR 4 IS A WRAP! Thank you to all the amazing athletes and competitors who participated in our 4th annual Cold War Mid-Atlantic Team Competition! Finally I would like to thank each one of our coaches at CFL/CFK who put in countless hours, days, and months of work leading up to the event. I could not pull this off without them. This event is more than just a competition for them, it holds a special place in their hearts. Cold War 4 Winners:. T-Shirts f...
FAQ | The Cold War 4
http://www.thecoldwar-midatlantic.com/faqs
Where is the competition located? The competition will be located this year at the Freedom Aquatic and Fitness Center, located at:. 9100 Freedom Center Blvd. Manassas, VA 20110. Must I be an experienced CrossFitter to participate? It is recommended that competitors have a solid understanding of standard CrossFit exercises and movements and the different fitness domains associated with CrossFit. We will however offer a scaled and RX team division. Do I have to belong to a CrossFit gym in order to compete?
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Heating and Cooling Calgary: DR Heat & Air Ltd., Calgary, Alberta
Calgary's Furnace and Air Conditioning Specialists. Looking to fulfill your heating and air-conditioning needs? Look no further. DR Heat and Air Ltd. Can help solve any such dilemma. We will find the best solution for you and you home. Locally Owned and Operated. We are a small family owned heating and cooling company operating in Calgary since 2004. We have supplied, installed and repaired hundreds of furnaces and air conditioners since our inception. Calgary's Air Conditioning Experts. Welcome to DR he...
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Heath Bills Chiropractic, LLC. Dr Heath J. Bills, DC, CCEP. Certified Chiropractic Extremities Practitioner. Functional Movement Systems - Level 1 and 2 Professional.
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DrHeather.org - Pediatric News, Information and Reviews
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TheHealingHeart.net | Healing hearts and minds since 1997…
Healing hearts and minds since 1997…. What Is The Healing Heart? What do I do next? About Dr. Heather Browne. What Is The Healing Heart? The Healing Heart is a faith-based psych therapy center led by Dr. Heather M. Browne. Dr Heather Browne, Director. The local community with compassion and support. Broken hearts and shaken relationships. To the individual needs of each person. E-mail: Dr. Heather@TheHealingHeart.net. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
State of the Art Dentist | Chula Vista, CA – Heather R. Adams DDS
Meet Dr. Adams. Get the Best at Our State of the Art Dental Office. Dental procedures and technology have changed a lot over the years, and if you want to make sure that you and your family are receiving the best possible care, you should go to a state of the art dentist. Heather R. Adams DDS has been practicing family. Relax in Comfort While We Take Care of You. The Best Offense Is a Good Dental Defense. Make Us the Neighborhood Dentist You Trust. Schedule an appointment with our dentist by contacting us.
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Heather A. Morris, Psy.D. Contact Dr. Morris at (858) 413-7036. About Dr. Morris. Congratulations on taking the first step toward greater well being. I am pleased that you are taking the time to visit my website to learn more about my practice. I hope the information provided here will assist you in making an educated decision about the services that are right for you. Take the first step toward a better you! Contact me at (858) 413-7036. Specialties and Areas of Interest. Aging and Senior Issues.
