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Kia Kaha: History
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The title of this blog comes from the Maori word that means "be strong". In this blog I share my daily life as a competitive long distance runner. Cowgirls Sign New Zealand Standout. Davies is best known as a cross country runner after finishing third in the New Zealand National Eight Kilometer Cross Country Championships and a 53rd place finish at the Senior Women’s World Cross Country Championships this past March in Brussels, Belgium. Davies Selected to Run at the World Cross Country Championships.
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Kia Kaha: Bio
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The title of this blog comes from the Maori word that means "be strong". In this blog I share my daily life as a competitive long distance runner. Mary H. J. Davies. Email: maryh.davies@gmail.com. Qualify for the 2016 Olympic Games Marathon in Rio de Janeiro;. New York City half marathon. World Championships Marathon, Moscow. Marathon: 2:28.57;. Half-marathon: 1:11.07;. 10,000m track: 33.08;. 3,000m steeplechase: 10.09;. Place at the 2012 Toronto Waterfront Marathon, 2:28.57;. In the 10,000m;. Named the ...
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Kia Kaha: May 2013
http://runkiakaha.blogspot.com/2013_05_01_archive.html
The title of this blog comes from the Maori word that means "be strong". In this blog I share my daily life as a competitive long distance runner. Friday, May 31, 2013. Great weekend in Ottawa! I went through 5km in 15.53! There is a replay of the Ottawa 10km that can be found at the following link. You can see shots of me in the background. Https:/ marathon.isiglobal.ca/index.html. There are 71 days to go until the world marathon championships in Moscow! Just after the start of the elite women's 10km.
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Kia Kaha: December 2013
http://runkiakaha.blogspot.com/2013_12_01_archive.html
The title of this blog comes from the Maori word that means "be strong". In this blog I share my daily life as a competitive long distance runner. Sunday, December 22, 2013. Happy Holidays and some exciting news! Happy holidays everyone. We received an early christmas present this year. Follow the pictures below and Lucas will reveal the happy news :-). Happy running everyone and . . . . . I will leave you with a few more photos of the family:. Lucas the little biker :-). Lucas on his cool new bike.
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Kia Kaha: August 2013
http://runkiakaha.blogspot.com/2013_08_01_archive.html
The title of this blog comes from the Maori word that means "be strong". In this blog I share my daily life as a competitive long distance runner. Saturday, August 31, 2013. My world champs experience . . Not the one I was hoping for :-(. August 10, 2013. World Champs marathon, Moscow, Russia. Goal: Personal best marathon time (sub 2:28) and a good placing. Result: Absolute disaster :-( I have never been in so much pain. Even during childbirth! Here is my recap:. I will update you again on my progress.
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Kia Kaha: Long overdue update
http://runkiakaha.blogspot.com/2013/10/long-overdue-update.html
The title of this blog comes from the Maori word that means "be strong". In this blog I share my daily life as a competitive long distance runner. Thursday, October 17, 2013. I will update more often. Happy running everyone and to those of you running the Toronto marathon have a great race and enjoy! A special mention to Krista Duchene and Lanni Marchant who are going after the Canadian record on Sunday. Have a great race ladies! Posted by Mary Davies. November 17, 2013 at 7:51 AM. Whangarei, New Zealand.
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Kia Kaha: July 2013
http://runkiakaha.blogspot.com/2013_07_01_archive.html
The title of this blog comes from the Maori word that means "be strong". In this blog I share my daily life as a competitive long distance runner. Wednesday, July 17, 2013. A key component of my training and recovery: WATER RUNNING. Some key factors to remember when water running are below:. 3) Wear a heart rate belt to gauge your intensity. J Svedenhag, J Seger - Medicine and science in sports and exercise journal, 1992). According. B) Because the muscular skeletal system bears no weight in the water th...
runkiakaha.blogspot.com
Kia Kaha: Happy Holidays and some exciting news!!!!
http://runkiakaha.blogspot.com/2013/12/happy-holidays-and-some-exciting-news.html
The title of this blog comes from the Maori word that means "be strong". In this blog I share my daily life as a competitive long distance runner. Sunday, December 22, 2013. Happy Holidays and some exciting news! Happy holidays everyone. We received an early christmas present this year. Follow the pictures below and Lucas will reveal the happy news :-). Happy running everyone and . . . . . I will leave you with a few more photos of the family:. Lucas the little biker :-). Lucas on his cool new bike.
runkiakaha.blogspot.com
Kia Kaha: Racing Calendar
http://runkiakaha.blogspot.com/p/racing-calendar.html
The title of this blog comes from the Maori word that means "be strong". In this blog I share my daily life as a competitive long distance runner. 2013 tentative race plan. Conoco Phillips Rodeo 10km run, Houston, February. New York City half marathon, New York City, March 17. Ottawa 10km, Ottawa, May 25. Scotiabank Vancouver half marathon, Vancouver, June 23. IAAF world champs marathon, Moscow, August 10. 2012 tentative race plan. AMI round the bays Wellington half-marathon, February 26.
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