runkiakaha.blogspot.com

Kia Kaha

The title of this blog comes from the Maori word that means "be strong". In this blog I share my daily life as a competitive long distance runner. Monday, June 2, 2014. Musculoskeletal changes during pregnancy. 34 weeks pregnant :-) Not too much longer until nenem will be here! During pregnancy changes occur that have an effect on the musculoskeletal system. These are outlined below:. Lowdermilk D, Perry S 2006, Maternity Nursing, Ch 8: Anatomy and physiology of pregnancy, pdf file). More in order to kee...

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Kia Kaha | runkiakaha.blogspot.com Reviews

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The title of this blog comes from the Maori word that means be strong. In this blog I share my daily life as a competitive long distance runner. Monday, June 2, 2014. Musculoskeletal changes during pregnancy. 34 weeks pregnant :-) Not too much longer until nenem will be here! During pregnancy changes occur that have an effect on the musculoskeletal system. These are outlined below:. Lowdermilk D, Perry S 2006, Maternity Nursing, Ch 8: Anatomy and physiology of pregnancy, pdf file). More in order to kee...

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Kia Kaha | runkiakaha.blogspot.com Reviews

https://runkiakaha.blogspot.com

The title of this blog comes from the Maori word that means "be strong". In this blog I share my daily life as a competitive long distance runner. Monday, June 2, 2014. Musculoskeletal changes during pregnancy. 34 weeks pregnant :-) Not too much longer until nenem will be here! During pregnancy changes occur that have an effect on the musculoskeletal system. These are outlined below:. Lowdermilk D, Perry S 2006, Maternity Nursing, Ch 8: Anatomy and physiology of pregnancy, pdf file). More in order to kee...

INTERNAL PAGES

runkiakaha.blogspot.com

1

Kia Kaha: May 2013

http://runkiakaha.blogspot.com/2013_05_01_archive.html

The title of this blog comes from the Maori word that means "be strong". In this blog I share my daily life as a competitive long distance runner. Friday, May 31, 2013. Great weekend in Ottawa! I went through 5km in 15.53! There is a replay of the Ottawa 10km that can be found at the following link. You can see shots of me in the background. Https:/ marathon.isiglobal.ca/index.html. There are 71 days to go until the world marathon championships in Moscow! Just after the start of the elite women's 10km.

2

Kia Kaha: December 2013

http://runkiakaha.blogspot.com/2013_12_01_archive.html

The title of this blog comes from the Maori word that means "be strong". In this blog I share my daily life as a competitive long distance runner. Sunday, December 22, 2013. Happy Holidays and some exciting news! Happy holidays everyone. We received an early christmas present this year. Follow the pictures below and Lucas will reveal the happy news :-). Happy running everyone and . . . . . I will leave you with a few more photos of the family:. Lucas the little biker :-). Lucas on his cool new bike.

3

Kia Kaha: August 2013

http://runkiakaha.blogspot.com/2013_08_01_archive.html

The title of this blog comes from the Maori word that means "be strong". In this blog I share my daily life as a competitive long distance runner. Saturday, August 31, 2013. My world champs experience . . Not the one I was hoping for :-(. August 10, 2013. World Champs marathon, Moscow, Russia. Goal: Personal best marathon time (sub 2:28) and a good placing. Result: Absolute disaster :-( I have never been in so much pain. Even during childbirth! Here is my recap:. I will update you again on my progress.

4

Kia Kaha: Long overdue update

http://runkiakaha.blogspot.com/2013/10/long-overdue-update.html

The title of this blog comes from the Maori word that means "be strong". In this blog I share my daily life as a competitive long distance runner. Thursday, October 17, 2013. I will update more often. Happy running everyone and to those of you running the Toronto marathon have a great race and enjoy! A special mention to Krista Duchene and Lanni Marchant who are going after the Canadian record on Sunday. Have a great race ladies! Posted by Mary Davies. November 17, 2013 at 7:51 AM. Whangarei, New Zealand.

5

Kia Kaha: July 2013

http://runkiakaha.blogspot.com/2013_07_01_archive.html

The title of this blog comes from the Maori word that means "be strong". In this blog I share my daily life as a competitive long distance runner. Wednesday, July 17, 2013. A key component of my training and recovery: WATER RUNNING. Some key factors to remember when water running are below:. 3) Wear a heart rate belt to gauge your intensity. J Svedenhag, J Seger - Medicine and science in sports and exercise journal, 1992). According. B) Because the muscular skeletal system bears no weight in the water th...

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hortian.wordpress.com

HOW TO CONQUER THE RUNNERS WINTER BLUES | Adam Hortian On The Run

https://hortian.wordpress.com/2015/02/12/how-to-conquer-the-runners-winter-blues

Adam Hortian On The Run. HOW TO CONQUER THE RUNNERS WINTER BLUES. I warn you, what I am about to say may leave you wanting to shake me through your computer screen. I have a confession to make…the truth is; I haven’t been all that bothered by the winter this year. Here are 5 reasons why I believe I have figured out HOW TO CONQUER THE RUNNERS WINTER BLUES;. 1 Run with people! Guess who provides such services, yours truly; ahortian@gmail.com . In January is also a vastly popular race option. Why do we fail.

hortian.wordpress.com

May | 2010 | Adam Hortian On The Run

https://hortian.wordpress.com/2010/05

Adam Hortian On The Run. Steven Drew National Marathon Champion. A “brave” run by my training partner and friend Steven Drew this weekend to become the Canadian Marathon Champion. Steve battled the unusually hot weather, self-doubt, and the emotion of competing in his first race after suddenly losing our mentor, coach, and friend Terry Goodenough. Comments : 1 Comment. Tis the Season to be….Fast! Here was our first track workout on May 12th:. Here was our most recent track workout on May 26th:. 2 by 600m...

hortian.wordpress.com

Terry’s Letters continued again… | Adam Hortian On The Run

https://hortian.wordpress.com/2015/02/18/terrys-letters-continued-again

Adam Hortian On The Run. Terry’s Letters continued again…. Laquo; Terry’s Letters Continued. Date : February 18, 2015. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.

hortian.wordpress.com

shhh…Listen…your body has something to tell you. | Adam Hortian On The Run

https://hortian.wordpress.com/2015/05/15/shhh-listen-your-body-has-something-to-tell-you

Adam Hortian On The Run. Shhh…Listen…your body has something to tell you. 8230;New research has suggested that the best way to improve over the long term is to run almost completely by feel because our perceptions, intuitions, and feelings delivered to our conscious minds from our bodies through our unconscious minds tell us everything we need to know about how to run faster and farther, provided we know how to interpret these messages. Laquo; Improving Race Performance. Date : May 15, 2015. You are comm...

hortian.wordpress.com

February | 2015 | Adam Hortian On The Run

https://hortian.wordpress.com/2015/02

Adam Hortian On The Run. Terry’s Letters continued again…. Comments : Leave a Comment. Terry’s Letters Continued. Comments : Leave a Comment. Letters from my Coach Terry Goodenough. Comments : Leave a Comment. Stephaney and Adam Hortian Interview with Athlete Assist. Hi my fellow runners. Stephaney and I were recently asked by Athlete Assist. Here is the Athlete Assist Facebook Page. Https:/ www.facebook.com/AthleteAssist/photos stream. Comments : Leave a Comment. HOW TO CONQUER THE RUNNERS WINTER BLUES.

hortian.wordpress.com

April | 2011 | Adam Hortian On The Run

https://hortian.wordpress.com/2011/04

Adam Hortian On The Run. Suntrust National Half Marathon and Monument Avenue 10k. Long time no see, eh! I felt the need to write about my experiences in the past week and present as they have been memorable. Shall I start with the National Suntrust Half Marathon in Washington, D.C? Washington Suntrust National Half Marathon splits. First 10km: 32:01 last 10km: 31:53 Average: 31:57/10km pace 15:58/5km pace = 1:07.25. Http:/ www.coolrunning.com/results/11/dc/Mar26 SunTru set5.shtml. With such as astonishin...

hortian.wordpress.com

April | 2015 | Adam Hortian On The Run

https://hortian.wordpress.com/2015/04

Adam Hortian On The Run. As you may be aware, I offer personal Coaching Services through http:/ www.fastisfun.ca. Http:/ www.runnersworld.com/race-training/oxygen-supply-v-demand#.VUDS0Oo7SZw.email. Comments : Leave a Comment. Vinny Mulvey Fitness (Ireland). Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 10 other followers. Create a free website or blog at WordPress.com. Adam Hortian On The Run. Create a free website or blog at WordPress.com.

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Stephaney & Adam Hortian Interview with Athlete Assist | Adam Hortian On The Run

https://hortian.wordpress.com/2015/02/13/stephaney-adam-hortian-interview-with-athlete-assist

Adam Hortian On The Run. Stephaney and Adam Hortian Interview with Athlete Assist. Hi my fellow runners. Stephaney and I were recently asked by Athlete Assist. Here is the Athlete Assist Facebook Page. Https:/ www.facebook.com/AthleteAssist/photos stream. Laquo; HOW TO CONQUER THE RUNNERS WINTER BLUES. Letters from my Coach Terry Goodenough. Date : February 13, 2015. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).

hortian.wordpress.com

November | 2010 | Adam Hortian On The Run

https://hortian.wordpress.com/2010/11

Adam Hortian On The Run. Watch ekiden relays live! Watch Ekiden Live at this link:. Http:/ japanrunningnews.blogspot.com/. Comments : 1 Comment. Ekiden Update 3: Videos. Comments : Leave a Comment. 2010 Ekiden Course Topography. Leg 1: Matt Brunsting 5km (a fast downhill leg) This leg will be instense as it is very fast, and Craig Mottram is running this leg. Leg 2: Malindi Elmore 5km (flat and fast). Leg 3: Derek Nakluski 10km (flat and fast). Leg 4: Carmen Douma-Hassar 5km (flat and fast). Well, becaus...

hortian.wordpress.com

September | 2010 | Adam Hortian On The Run

https://hortian.wordpress.com/2010/09

Adam Hortian On The Run. So the injury is not a big issue any longer (hooray), and I have entered my fourth week of base training. My base training includes approx 6-8 weeks of slight increases in mileage before maintaining. I started my first week at 40 miles, and now in my fourth week I am at 75 miles (gradual build up). I would feel comfortable running approx 90 consistently. Comments : Leave a Comment. Vinny Mulvey Fitness (Ireland). Join 10 other followers. Blog at WordPress.com.

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My name is Khadijah.

My name is Khadijah. The title of this post is On motherhood. I know, it's not for me to talk about. I'm not an authority on this because, um, first of all, I'm not a mother? Hehehe, very funny. :D But hear me out, okay, I would just like to share some thoughts I have about this so that if my future self gets to read this, she'll be able to say, uh-huh, this woman is so cheesy! That you have these two very specific and challenging roles to fulfill: being a wife and being a mother. Not everyone is given t...

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khaki running

Well, um, I'm like getting back into shape after an eight-year layoff from running. It's hot as a mofo in the summer, cold as a bitch in the winter. So we'll call it extreme running. View my complete profile. Tuesday, May 23, 2006. This time, I'm sticking to it. No injuries - it's structured to be easy enough on me so I don't add too much mileage too quickly but challenging enough that I'll be improving. Long run" is in there and plays a big role. Right now, it's only about 5 miles. Peak at 17 ab...Speed...

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Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) " class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ". Join DeviantArt for FREE. Forgot Password or Username? One sky one destiny. Deviant for 6 Years. This deviant's full pageview. Last Visit: 3 days ago. One sky one destiny. This is the place where you can personalize your profile! You can drag and drop to rearrange.

runkiakaha.blogspot.com

Kia Kaha

The title of this blog comes from the Maori word that means "be strong". In this blog I share my daily life as a competitive long distance runner. Monday, June 2, 2014. Musculoskeletal changes during pregnancy. 34 weeks pregnant :-) Not too much longer until nenem will be here! During pregnancy changes occur that have an effect on the musculoskeletal system. These are outlined below:. Lowdermilk D, Perry S 2006, Maternity Nursing, Ch 8: Anatomy and physiology of pregnancy, pdf file). More in order to kee...

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Run. Kick. Live.

Run Kick. Live. Running, taekwondo, and my life. Monday, August 22, 2011. Another couple of months, another cross country race, and another set of exams. It's been like a complete cycle since my last post. First up, all my school assessments are over! Last week was another taekwondo grading! As something I hear thrown around at school. The rest I only vaguely recall. Nothing too dramatic has happened over the past couple of months. Well, there was the black eye for most of a week, but I'll mention it...

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Learn More About Us ›. The first daily deal site for runners! Runkicks offers you up to 90% off retail prices on the best running footwear, apparel, and gear on the planet. Your membership is free. We're launching in early 2015, so sign up to be notified! Thank you. Wanna share the savings? Help us spread the word. Invite friends using the link below. Share the savings! YOUR EMAIL ADDRESS *. Simply enter your email address and submit the form to view your stats. Clicked your link so far.

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Run, Kick, Shout!

Brooklyn Academy of Music. Mdash; view —. Mdash; view —. Mdash; view —. Mdash; view —. Mdash; view —. Mdash; view —. Mdash; view —. Brooklyn Academy of Music. Mdash; view —. Mdash; view —. Mdash; view —. Mdash; view —. Mdash; view —. Mdash; view —. Mdash; view —. Mdash; view —. Mdash; view —. Mdash; view —. Mdash; view —. Mdash; view —. Mdash; view —. Mdash; view —. Mdash; view —. Mdash; view —. Mdash; view —. Mdash; view —. Mdash; view —. Mdash; view —. Run, Kick, Shout!