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Improving Race Performance | Adam Hortian On The Run
https://hortian.wordpress.com/2015/04/29/improving-race-performance
Adam Hortian On The Run. As you may be aware, I offer personal Coaching Services through http:/ www.fastisfun.ca. Http:/ www.runnersworld.com/race-training/oxygen-supply-v-demand#.VUDS0Oo7SZw.email. Laquo; Terry’s Letters continued again…. Shhh…Listen…your body has something to tell you. Date : April 29, 2015. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out.
Adam Hortian On The Run | The Daily Grind | Page 2
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Adam Hortian On The Run. Running with New Balance, Training, and Transition. Fear of not winning, fear of not running a personal best, fear of pain….all gone. My perspective has changed! I joined a training group in the Kitchener area called Health and Performance. Please follow my next blog post. I have a lot to catch you up on including running with NEW BALANCE. Comments : 2 Comments. Are you going to win? Are you going to win? Ohanalytical runner orgasm timeand boom goes the dynamite! Anywaysback to t...
Terry’s Letters Continued | Adam Hortian On The Run
https://hortian.wordpress.com/2015/02/18/terrys-letters-continued
Adam Hortian On The Run. Terry’s Letters Continued. Laquo; Letters from my Coach Terry Goodenough. Terry’s Letters continued again…. Date : February 18, 2015. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Vinny Mulvey Fitness (Ireland).
October | 2010 | Adam Hortian On The Run
https://hortian.wordpress.com/2010/10
Adam Hortian On The Run. Marilyn Arsenault blog post. Wishing my Saucony teammate Marilyn Arsenault a speedy recovery;. Comments : Leave a Comment. Categories : Running / General. This year’s race unfolded as such. Snider and Macharia took out the first km with confidence in 2:56, After which Snider joked ” anyone up for 29mins today? I was pleased with this, my first race in 3 months, and know that this race paves the way for an impressive run in my upcoming races. My next race will be the Canadian ...
May | 2010 | Adam Hortian On The Run
https://hortian.wordpress.com/2010/05
Adam Hortian On The Run. Steven Drew National Marathon Champion. A “brave” run by my training partner and friend Steven Drew this weekend to become the Canadian Marathon Champion. Steve battled the unusually hot weather, self-doubt, and the emotion of competing in his first race after suddenly losing our mentor, coach, and friend Terry Goodenough. Comments : 1 Comment. Tis the Season to be….Fast! Here was our first track workout on May 12th:. Here was our most recent track workout on May 26th:. 2 by 600m...
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About / À propos. Jan 5, 2016. Train for Boston With Us! We had a great 2015 with 110 PBs in the club and a few more among those who are receiving private coaching. Nov 24, 2015. Women’s recap from the Classic Kiteley-McInnes CIS-XC poll at Montreal Endurance brought to you by New Balance. The 2015 CIS XC Championships have been over for over a week now but I’m still holding on to the excitement. Nov 19, 2015. Nov 11, 2015. Nov 11, 2015. Nov 10, 2015. Well, conference weekend did not disappoint. Coas...
mtlendurance
http://www.montrealendurance.com/author/mtlendurance
About / À propos. Jan 5, 2016. Train for Boston With Us! We had a great 2015 with 110 PBs in the club and a few more among those who are receiving private coaching. Nov 11, 2015. Individual Predictions from the Classic Kiteley-McInnes CIS-XC poll at Montreal Endurance brought to you by New Balance. Rachel and Chuck have been doing the heavy lifting all year and pumping out entertaining ranking posts. Sep 4, 2015. Aug 12, 2015. Coach Blog: July 2015. Aug 11, 2015. Coach Blog: June 2015. Jun 16, 2015.
Volume and intensity in endurance training/Volume et intensité
http://www.montrealendurance.com/frontpage/volume-and-intensity-in-endurance-training
About / À propos. Dec 22, 2010. Volume and intensity in endurance training/Volume et intensité. It’s an oft debated subject among distance runners: volume or intensity? Of course, the answer is both, but how much? Wouldn’t it be nice if someone had done a study, or two? Bienvenue à Montréal Endurance. The Importance of Coaching/L’Entraîneur Important « Montreal Endurance. Jan 12, 2011. Leave a Reply Cancel. Track and field officials always know best, right? OH MY GOD LUC! Awesome running @maria bernard.
Montreal Endurance
http://www.montrealendurance.com/page/2
About / À propos. Aug 11, 2015. Coach Blog: June 2015. We ended May on a high note competitively, with some solid results on the roads in Ottawa. Jun 16, 2015. Coach Blog: May 2015. In May we went back to only two workouts a week, down from what I’d say is 2.5 (a long run with some stuff in it being the .5). Jun 16, 2015. Mar 31, 2015. Coach Blog: More PBs! Mar 17, 2015. Coach Blog: Training March 9-15. Can we stop calling it Winter training yet? Mar 9, 2015. Coach Blog: Winter Training Feb 16-Mar 8.
Back to Square One | THINK, BELIEVE,DREAM AND DARE
https://sfay87.wordpress.com/2010/10/30/back-to-square-one
THINK, BELIEVE,DREAM AND DARE. Stephaney's Running Blog. October 30, 2010. Back to Square One. At 1:38 am by Stephaney Hortian. The past few months I have been training hard to try to get back to the fitness that I was a year ago. One year ago in November I stress fractured my tibia so I was off running for almost 3 months. After that time off it was a struggle to start running again as it as Winter and freezing cold! 1 Comment ». November 2, 2010 at 4:38 pm. Leave a Reply Cancel reply. You are commentin...
Andrew Russell: July 2011
http://andyrussell.blogspot.com/2011_07_01_archive.html
Sunday, July 24, 2011. Fresh off the table from a great Kim Ward massage I'm sinking into this plastic chair outside the Coq D'or Hotel wifieving (wi-fi stealing) some online business. After racing Hamburg WCS I had another quick exit, this time 3:30am with the Portugese team to the aiport. Met Jon#1 and Kyle in Barcelona and then we made our way up to camp to meet Simon and Jon#2. Jon#3 arrived yesterday completing the Camp Jon trifecta. Here are a few pictures from the first week:. So, arriving in Hamb...
July | 2012 | The Long Run
https://dnakluski.wordpress.com/2012/07
Stay updated via RSS. Archive for July, 2012. Posted: July 4, 2012 in Running. Maybe, maybe not, but I still don’t think I would have gotten a medal, so I’m happy with my decision to take the lead when I did, it’s not everyday you lead the 5k at the Olympic trials, and personally even though it was a championship meet and these races tend to be slower, I just couldn’t see myself strolling around the track at such a pedestrian pace. Join 13 other followers. Follow “The Long Run”.
September | 2011 | The Long Run
https://dnakluski.wordpress.com/2011/09
Stay updated via RSS. Archive for September, 2011. Run for the Grapes Half Marathon. Posted: September 19, 2011 in Running. Run for the Grapes Half Marathon. 1 Derek Nakluski KITCHENER 566 1:06:40.7 1:06:40.7 3:10 Men 25 – 29 1/15 1/232. 2 Terence Attema SMITHVILLE 28 1:06:45.9 1:06:45.9 3:10 Men 20 – 24 1/8 2/232. 3 Josephat Ongeri HAMILTON 590 1:07:20.2 1:07:20.2 3:12 Men 30 – 34 1/26 3/232. Workout in the Park. Posted: September 15, 2011 in Running. Posted: September 3, 2011 in Running.
August | 2012 | The Long Run
https://dnakluski.wordpress.com/2012/08
Stay updated via RSS. Archive for August, 2012. Posted: August 8, 2012 in Running. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 13 other followers. Blog at WordPress.com. Follow “The Long Run”. Get every new post delivered to your Inbox. Build a website with WordPress.com.
October | 2011 | The Long Run
https://dnakluski.wordpress.com/2011/10
Stay updated via RSS. Archive for October, 2011. Posted: October 17, 2011 in Running. Posted: October 2, 2011 in Running. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 13 other followers. Blog at WordPress.com. Follow “The Long Run”. Get every new post delivered to your Inbox. Build a website with WordPress.com.
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Adam Hortian On The Run | The Daily Grind
Adam Hortian On The Run. Canadian Running Magazine Article. Thanks so much to Tim an amazing writer at Canadian Running Magazine for writing this flattering article on my first marathon experience;. A 2:29 debut marathon off a 70-80K per week build. Comments : Leave a Comment. Road to Hope Marathon: A first but not a last. This experience was amazing and memorable but it has left me with a hunger for redemption. When I meet the marathon again I will be better prepared. Comments : Leave a Comment. In my w...
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Cercle Royal horticole d'Antoing. Les loisirs de l'ouvrier. Venez consacrer deux heures de l’un de vos mardi par mois, votre jardin s’en portera beaucoup mieux…et vous aussi…. 8 conférences par an avec vidéo ou diapositives. Concours de jardin 2012. Services rendus par le cercle horticole. Distribution, aux assidus,de 5 géraniums en mai et de cadeaux en fin d’année. Participation au concours des jardins organisé par la province du Hainaut. Et tout cela pour une cotisation de seulement:. 5 € par an.
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