DRNERINAMUSES.COM

Dr Nerina Ramlakhan

Happy World Sleep Day! Busting myths that sabotage your sleep. Deep Roots, Deep Sleep, Deep Joy. Sleeping with the Enemy. Falling, Failing and Sleeping. Happy World Sleep Day! Busting myths that sabotage your sleep. March 16, 2018. Deep Roots, Deep Sleep, Deep Joy. January 25, 2018. Sleeping with the Enemy. November 23, 2017. May 31, 2017. Falling, Failing and Sleeping. January 12, 2017. November 8, 2016. I Am Not A Sleep Expert. August 22, 2016. Is It Safe To Sleep? June 24, 2016. May 5, 2016.

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Happy World Sleep Day! Busting myths that sabotage your sleep. Deep Roots, Deep Sleep, Deep Joy. Sleeping with the Enemy. Falling, Failing and Sleeping. Happy World Sleep Day! Busting myths that sabotage your sleep. March 16, 2018. Deep Roots, Deep Sleep, Deep Joy. January 25, 2018. Sleeping with the Enemy. November 23, 2017. May 31, 2017. Falling, Failing and Sleeping. January 12, 2017. November 8, 2016. I Am Not A Sleep Expert. August 22, 2016. Is It Safe To Sleep? June 24, 2016. May 5, 2016.

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Dr Nerina Ramlakhan | drnerinamuses.com Reviews

https://drnerinamuses.com

Happy World Sleep Day! Busting myths that sabotage your sleep. Deep Roots, Deep Sleep, Deep Joy. Sleeping with the Enemy. Falling, Failing and Sleeping. Happy World Sleep Day! Busting myths that sabotage your sleep. March 16, 2018. Deep Roots, Deep Sleep, Deep Joy. January 25, 2018. Sleeping with the Enemy. November 23, 2017. May 31, 2017. Falling, Failing and Sleeping. January 12, 2017. November 8, 2016. I Am Not A Sleep Expert. August 22, 2016. Is It Safe To Sleep? June 24, 2016. May 5, 2016.

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The 5 Rules I Broke On My Retreat | Dr Nerina Ramlakhan

http://www.drnerinamuses.com/the-5-rules-i-broke-on-my-retreat

I Am Not A Sleep Expert. Is It Safe To Sleep? A Recent Gift of Insomnia. Should You Measure Your Sleep? The 5 Rules I Broke On My Retreat. The food was hearty and delicious and at night we turned in early for bed. And I was interested to find that, compared to my usual life back in London, there were a few things that I was doing differently:. No breakfast within 30 minutes of rising. Less need for sleep. I worked in bed on my laptop. I’m always telling my patients and clients to keep their bedrooms tech...

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Should You Measure Your Sleep? | Dr Nerina Ramlakhan

http://www.drnerinamuses.com/should-you-measure-your-sleep

I Am Not A Sleep Expert. Is It Safe To Sleep? A Recent Gift of Insomnia. Should You Measure Your Sleep? Should You Measure Your Sleep? We spend an incredible third of our lives sleeping clearly it’s vital for our health and wellbeing. We’ve also been sleeping for hundreds of thousands of years so clearly it’s also a natural, innate ability. But in today’s chaotic, technologically driven world we’re driving ourselves at such a pace that for many, getting more sleep has become an obsession. Before they can...

3

Calm Down!! (aka Secrets of the Horse Whisperer) | Dr Nerina Ramlakhan

http://www.drnerinamuses.com/calm-down-aka-secrets-of-the-horse-whisperer

I Am Not A Sleep Expert. Is It Safe To Sleep? A Recent Gift of Insomnia. Should You Measure Your Sleep? Aka Secrets of the Horse Whisperer). I have a dear friend who works on an equestrian centre near Southampton and I’d been telling her that I’d had a somewhat stressful start to my year. ‘Come and visit the horses’ she said. I was intrigued. How could spending time with horses relieve my stress levels? Emotions bubbled up in my heart as I looked into his big brown eyes and I felt myself on the verge of ...

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WHY WE NEED TO BE MORE GORMLESS | Dr Nerina Ramlakhan

http://www.drnerinamuses.com/why-we-need-to-be-more-gormless

I Am Not A Sleep Expert. Is It Safe To Sleep? A Recent Gift of Insomnia. Should You Measure Your Sleep? WHY WE NEED TO BE MORE GORMLESS. This is a rallying cry for more gormlessness in our lives. And why? Because I’m seeing so many people these days who are just trying so hard to make everything perfect. They grind their teeth at night (bruxism) or walk around with their jaws permanently clenched tight causing headaches, migraines and even sleep problems. How and when did we learn to be. I held both book...

5

Why Eating Breakfast is a Spiritual Choice | Dr Nerina Ramlakhan

http://www.drnerinamuses.com/why-eating-breakfast-is-a-spiritual-choice

I Am Not A Sleep Expert. Is It Safe To Sleep? A Recent Gift of Insomnia. Should You Measure Your Sleep? Why Eating Breakfast is a Spiritual Choice. Those of you who know my work know that I place a lot of emphasis on the importance of eating breakfast within 30-45 minutes of rising. Clearly it’s important. But why do so many people skip it? So back to my question why do people skip it? But the aforementioned excuses not good enough. Try this for 21 days start eating breakfast within this time frame (and ...

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Chief Executive, UK and Ireland. BG GroupHealth Risk Manager/OH Manager. I was looking for a speaker for our company conference as a way to introduce ‘wellbeing’ into the company. Nerina was recommended to me and when I met her I was instantly confident that she was the right person to launch our internal ‘Positive Energy’ campaign. I am delighted to be able to recommend her. HR Director - North West Europe, Energiser. David Wakefield, Amlin Plc.

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Dr Nerina Ramlakhan

Happy World Sleep Day! Busting myths that sabotage your sleep. Deep Roots, Deep Sleep, Deep Joy. Sleeping with the Enemy. Falling, Failing and Sleeping. Happy World Sleep Day! Busting myths that sabotage your sleep. March 16, 2018. Deep Roots, Deep Sleep, Deep Joy. January 25, 2018. Sleeping with the Enemy. November 23, 2017. May 31, 2017. Falling, Failing and Sleeping. January 12, 2017. November 8, 2016. I Am Not A Sleep Expert. August 22, 2016. Is It Safe To Sleep? June 24, 2016. May 5, 2016.

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