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Testimonials
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July 23, 2016. Sorry, no content matched your criteria. Sacramento, Ca 95816. Knee pain is abundant in many of the athletes I see…Especially the runners and jumpers. So what can you do to prevent knee injury and to improve your results with your care? Simple…Improve your internal knee mobility! I’m glad you asked… We have an exercise here that will help the […]. Do You Have Knee Pain With Running? Call or Come See Us. Return to top of page. X000B7; Log in.
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Better Hip Mobility
http://eastsacchiro.com/2013/04/22/better-hip-mobility
July 23, 2016. You are here: Home. April 22, 2013. If you have hip pain, lower back pain or are just trying to improve your mobility, we have some great exercises here that can literally make your hip feel like it is floating. These Exercises can be performed in your gym or at home and if done daily will lead to much better hip mobility. Be sure to perform these exercises daily and hold for 30 seconds or more each time you perform them. Here are the exercises:. 1 Anterior hip Capsule Stretch:.
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Contact Us
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July 23, 2016. Sacramento, Ca 95816. Knee pain is abundant in many of the athletes I see…Especially the runners and jumpers. So what can you do to prevent knee injury and to improve your results with your care? Simple…Improve your internal knee mobility! I’m glad you asked… We have an exercise here that will help the […]. Do You Have Knee Pain With Running? Call or Come See Us. Return to top of page. X000B7; Log in.
eastsacchiro.com
Better Shoulder Mobility
http://eastsacchiro.com/2013/04/21/better-shoulder-mobility
July 23, 2016. You are here: Home. April 21, 2013. If you have shoulder pain or limitation during your exercise we have a great little exercise that can greatly help you enhance your shoulder mobility. The best part is that all you need is a broomstick or a PVC pipe at home or in your gym. This is an exercise that is called a Pass Through and I would recommend that your perform it 3 sets of 10-15 reps everyday! Here it is. Have fun with this one:. Watching Your Health,. Dr Sandy Bell, D.C. X000B7; Log in.
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Better Ankle Mobility
http://eastsacchiro.com/2013/04/22/better-ankle-mobility
July 30, 2016. You are here: Home. April 22, 2013. So often I am asked, “Doc, how can I improve my squating, running, jumping? The answer to this question is improve your ankle mobility. If you have limited subtalar (ankle joint) movement it can cause hip and knee problems which can stop you dead in your tracks when you are performing your workouts. So what can you do if you are looking to avoid hip and knee problems? Work on this exercise:. Watching Your Health,. Dr Sandy Bell, D.C. Sacramento, Ca 95816.
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Better Knee Mobility
http://eastsacchiro.com/2013/04/22/better-knee-mobility
July 23, 2016. You are here: Home. April 22, 2013. Knee pain is abundant in many of the athletes I see…Especially the runners and jumpers. So what can you do to prevent knee injury and to improve your results with your care? Simple…Improve your internal knee mobility! If, however, you keep this deep internal soft tissue mobile, and sliding and gliding…you will decrease your chances of developing tears to these structures. So here is an exercise I really like that can help you with knee mobility.
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Articles
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July 23, 2016. April 22, 2013. Knee pain is abundant in many of the athletes I see…Especially the runners and jumpers. So what can you do to prevent knee injury and to improve your results with your care? Simple…Improve your internal knee mobility! If, however, you keep this deep internal soft tissue mobile, and sliding and gliding…you will decrease your chances of developing tears to these structures. So here is an exercise I really like that can help you with knee mobility. Watching Your Health,. This ...
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Services
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July 23, 2016. Dr Bell and Dr. Studley perform the gentlest and safest form of corrections for the spine and extremities known to chiropractors. They utilize only those techniques that have been proven to be the safest and most effective for correction of spinal and extremity misalignments. They can even make corrections without popping your back so that you can rest assured that you. Can still discover the wonderful benefits of chiropractic without having to worry about being popped or twisted. These tr...
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About Us
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July 23, 2016. AT EAST SACRAMENTO CHIROPRACTIC WE ARE EXPERTS IN SHORT TERM NECK AND BACK PAIN RELIEF. WE HAVE SPENT 1000’S OF HOURS ON PATIENTS LEARNING THE MOST EFFECTIVE TECHNIQUES THAT WORK TO GET YOU OUT OF PAIN QUICKLY SO YOU CAN FEEL GREAT AND END YOUR PAIN. THE CONDITIONS THAT WE SPECIALIZE IN ARE AS FOLLOWS:. BACK AND NECK PAIN. Doctor’s Name: Sandy Bell. Bear River High School 1998. Sacramento State University 2004. Palmer College Of Chiropractic West 2007. Through thousands of hours of trainin...
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Events
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August 14, 2016. Sorry, no content matched your criteria. Sacramento, Ca 95816. Knee pain is abundant in many of the athletes I see…Especially the runners and jumpers. So what can you do to prevent knee injury and to improve your results with your care? Simple…Improve your internal knee mobility! I’m glad you asked… We have an exercise here that will help the […]. Do You Have Knee Pain With Running? Call or Come See Us. Return to top of page. X000B7; Log in.
