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Maintaining Health, Optimizing Function

Maintaining Health, Optimizing Function. Monday, July 12, 2010. 1- Choose a desk that is the proper height. All things on your desk should be within easy reach. 2- Your feet should be touching the floor, with the legs and body forming an angle of 90 to 110 degrees. 3- Keep your body straight with the head and neck upright and looking forward, not to the side. Do not hunch over or slouch. 8- Stand up and stretch your legs with a short walk about every 20 to 30 minutes. 10- If your eyes concentrate on a pa...

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Maintaining Health, Optimizing Function. Monday, July 12, 2010. 1- Choose a desk that is the proper height. All things on your desk should be within easy reach. 2- Your feet should be touching the floor, with the legs and body forming an angle of 90 to 110 degrees. 3- Keep your body straight with the head and neck upright and looking forward, not to the side. Do not hunch over or slouch. 8- Stand up and stretch your legs with a short walk about every 20 to 30 minutes. 10- If your eyes concentrate on a pa...

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6 labels posture

7 staying hydrated

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9 impaired aerobic capacity

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Maintaining Health, Optimizing Function | drsanta.blogspot.com Reviews

https://drsanta.blogspot.com

Maintaining Health, Optimizing Function. Monday, July 12, 2010. 1- Choose a desk that is the proper height. All things on your desk should be within easy reach. 2- Your feet should be touching the floor, with the legs and body forming an angle of 90 to 110 degrees. 3- Keep your body straight with the head and neck upright and looking forward, not to the side. Do not hunch over or slouch. 8- Stand up and stretch your legs with a short walk about every 20 to 30 minutes. 10- If your eyes concentrate on a pa...

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drsanta.blogspot.com

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Maintaining Health, Optimizing Function: ACL Injuries in Female Athletes

http://www.drsanta.blogspot.com/2010/03/acl-injuries-in-female-athletes.html

Maintaining Health, Optimizing Function. Thursday, March 25, 2010. ACL Injuries in Female Athletes. Did you know that:. 183; Of the 100,000 ACL injuries that occur every year, 30,000 occur to female athletes age 15-25. 183; 70% of ACL injuries occur without contact of any kind, usually in game situations, especially late in the game. 183; 64% of injuries occur when Jumping or landing. 183; Girls who participate in Neuromuscular training programs are 9 times less likely to injure their ACL.

2

Maintaining Health, Optimizing Function: July 2010

http://www.drsanta.blogspot.com/2010_07_01_archive.html

Maintaining Health, Optimizing Function. Monday, July 12, 2010. 1- Choose a desk that is the proper height. All things on your desk should be within easy reach. 2- Your feet should be touching the floor, with the legs and body forming an angle of 90 to 110 degrees. 3- Keep your body straight with the head and neck upright and looking forward, not to the side. Do not hunch over or slouch. 8- Stand up and stretch your legs with a short walk about every 20 to 30 minutes. 10- If your eyes concentrate on a pa...

3

Maintaining Health, Optimizing Function: January 2010

http://www.drsanta.blogspot.com/2010_01_01_archive.html

Maintaining Health, Optimizing Function. Friday, January 22, 2010. 10 Tips For a Healthier You. 10 Tips for a Healthier You in 2010. The New Year’s festivities have ended. Over 55% of us have resolved to make 2010 the year to get healthier and in better shape. Don’t give up; there is still opportunity to keep up with those health and fitness goals. Now that Spring is around the corner, here are some tools that will help you attain them and look and feel your best. Tip#10: Be good to yourself. Take a ...

4

Maintaining Health, Optimizing Function: 10 Tips For a Healthier You

http://www.drsanta.blogspot.com/2010/01/10-tips-for-healthier-you.html

Maintaining Health, Optimizing Function. Friday, January 22, 2010. 10 Tips For a Healthier You. 10 Tips for a Healthier You in 2010. The New Year’s festivities have ended. Over 55% of us have resolved to make 2010 the year to get healthier and in better shape. Don’t give up; there is still opportunity to keep up with those health and fitness goals. Now that Spring is around the corner, here are some tools that will help you attain them and look and feel your best. Tip#10: Be good to yourself. Take a ...

5

Maintaining Health, Optimizing Function: You are probably doing this wrong right now!

http://www.drsanta.blogspot.com/2010/07/you-are-probably-doing-this-wrong-right.html

Maintaining Health, Optimizing Function. Monday, July 12, 2010. You are probably doing this wrong right now! Since ancient times, people have known that movement is an essential part of life. Today, a typical office worker sits at a desk for eight hours a day—probably with poor posture—and seldom stands up. Whenever the requirements of a job do not match the physical attributes of a worker, the worker is more prone to injury and lost productivity. How do I sit properly? Subscribe to: Post Comments (Atom).

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trainfortomorrow.blogspot.com

Success is a Journey not a destination!: Hope-in-Motion: Train the Trainer Event

http://trainfortomorrow.blogspot.com/2010/07/hope-in-motion-train-trainer-event.html

Success is a Journey not a destination! The goals and objectives are simple: Were training hard today for sole purpose of tomorrow! Each day the workouts get easier, so we make them harder! Train hard, train smart, recover, and repeat! Kyle A. Cittadino. Site founder and administrator. Click here to view profile. Sunday, July 4, 2010. Hope-in-Motion: Train the Trainer Event. KT Health and Fitness. Resulted in a total of just under $40,000.00 as donations are still being placed! Dr Raymond Santa blog.

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Success is a Journey not a destination!: Independence Day

http://trainfortomorrow.blogspot.com/2010/07/independence-day_04.html

Success is a Journey not a destination! The goals and objectives are simple: Were training hard today for sole purpose of tomorrow! Each day the workouts get easier, so we make them harder! Train hard, train smart, recover, and repeat! Kyle A. Cittadino. Site founder and administrator. Click here to view profile. Sunday, July 4, 2010. 4th of July Mahey. Subscribe to: Post Comments (Atom). Hope-in-Motion: Train the Trainer Event. Links of Members / Advocates. Dr Ken E. Leistner website.

trainfortomorrow.blogspot.com

Success is a Journey not a destination!: Saturday HIT Training 3/27/2010

http://trainfortomorrow.blogspot.com/2010/03/saturday-training-3272010-hit.html

Success is a Journey not a destination! The goals and objectives are simple: Were training hard today for sole purpose of tomorrow! Each day the workouts get easier, so we make them harder! Train hard, train smart, recover, and repeat! Kyle A. Cittadino. Site founder and administrator. Click here to view profile. Sunday, March 28, 2010. Saturday HIT Training 3/27/2010. Workout: (rep to momentary muscular fatigue / a.k.a. failure). BB Squat (225 lbs.). Sled push (170 lbs.). Sled push (170 lbs.).

trainfortomorrow.blogspot.com

Success is a Journey not a destination!: A workout is worth a thousand words!

http://trainfortomorrow.blogspot.com/2010/04/workout-is-worth-thousand-words.html

Success is a Journey not a destination! The goals and objectives are simple: Were training hard today for sole purpose of tomorrow! Each day the workouts get easier, so we make them harder! Train hard, train smart, recover, and repeat! Kyle A. Cittadino. Site founder and administrator. Click here to view profile. Monday, April 5, 2010. A workout is worth a thousand words! Why this particular training session over anything else? Although this is the intention, if a maximal effort is given, the speed of co...

trainfortomorrow.blogspot.com

Success is a Journey not a destination!: Where I came from: My mentor, Dr. Ken E. Leistner

http://trainfortomorrow.blogspot.com/2010/03/where-i-came-from-my-mentor-dr-ken-e.html

Success is a Journey not a destination! The goals and objectives are simple: Were training hard today for sole purpose of tomorrow! Each day the workouts get easier, so we make them harder! Train hard, train smart, recover, and repeat! Kyle A. Cittadino. Site founder and administrator. Click here to view profile. Wednesday, March 31, 2010. Where I came from: My mentor, Dr. Ken E. Leistner. His research, background and practice continuously opens my eyes to new perspective and aspiration. Video clip of Dr...

trainfortomorrow.blogspot.com

Success is a Journey not a destination!: April 2010

http://trainfortomorrow.blogspot.com/2010_04_01_archive.html

Success is a Journey not a destination! The goals and objectives are simple: Were training hard today for sole purpose of tomorrow! Each day the workouts get easier, so we make them harder! Train hard, train smart, recover, and repeat! Kyle A. Cittadino. Site founder and administrator. Click here to view profile. Monday, April 5, 2010. A workout is worth a thousand words! Why this particular training session over anything else? Although this is the intention, if a maximal effort is given, the speed of co...

trainfortomorrow.blogspot.com

Success is a Journey not a destination!: Saturday HIT Session 4/3/2010

http://trainfortomorrow.blogspot.com/2010/04/saturday-hit-session-432010.html

Success is a Journey not a destination! The goals and objectives are simple: Were training hard today for sole purpose of tomorrow! Each day the workouts get easier, so we make them harder! Train hard, train smart, recover, and repeat! Kyle A. Cittadino. Site founder and administrator. Click here to view profile. Sunday, April 4, 2010. Saturday HIT Session 4/3/2010. It doesn't get much more simple than this! Four exercises, 6-12 repetitions, twice through:. Barbell Chest Press lockouts (50% range).

trainfortomorrow.blogspot.com

Success is a Journey not a destination!: July 2010

http://trainfortomorrow.blogspot.com/2010_07_01_archive.html

Success is a Journey not a destination! The goals and objectives are simple: Were training hard today for sole purpose of tomorrow! Each day the workouts get easier, so we make them harder! Train hard, train smart, recover, and repeat! Kyle A. Cittadino. Site founder and administrator. Click here to view profile. Sunday, July 4, 2010. 4th of July Mahey. Hope-in-Motion: Train the Trainer Event. KT Health and Fitness. Resulted in a total of just under $40,000.00 as donations are still being placed!

trainfortomorrow.blogspot.com

Success is a Journey not a destination!: March 2010

http://trainfortomorrow.blogspot.com/2010_03_01_archive.html

Success is a Journey not a destination! The goals and objectives are simple: Were training hard today for sole purpose of tomorrow! Each day the workouts get easier, so we make them harder! Train hard, train smart, recover, and repeat! Kyle A. Cittadino. Site founder and administrator. Click here to view profile. Wednesday, March 31, 2010. Where I came from: My mentor, Dr. Ken E. Leistner. His research, background and practice continuously opens my eyes to new perspective and aspiration. Video clip of Dr...

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Maintaining Health, Optimizing Function

Maintaining Health, Optimizing Function. Monday, July 12, 2010. 1- Choose a desk that is the proper height. All things on your desk should be within easy reach. 2- Your feet should be touching the floor, with the legs and body forming an angle of 90 to 110 degrees. 3- Keep your body straight with the head and neck upright and looking forward, not to the side. Do not hunch over or slouch. 8- Stand up and stretch your legs with a short walk about every 20 to 30 minutes. 10- If your eyes concentrate on a pa...

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