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Maintaining Health, Optimizing Function: ACL Injuries in Female Athletes
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Maintaining Health, Optimizing Function. Thursday, March 25, 2010. ACL Injuries in Female Athletes. Did you know that:. 183; Of the 100,000 ACL injuries that occur every year, 30,000 occur to female athletes age 15-25. 183; 70% of ACL injuries occur without contact of any kind, usually in game situations, especially late in the game. 183; 64% of injuries occur when Jumping or landing. 183; Girls who participate in Neuromuscular training programs are 9 times less likely to injure their ACL.
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Maintaining Health, Optimizing Function: July 2010
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Maintaining Health, Optimizing Function. Monday, July 12, 2010. 1- Choose a desk that is the proper height. All things on your desk should be within easy reach. 2- Your feet should be touching the floor, with the legs and body forming an angle of 90 to 110 degrees. 3- Keep your body straight with the head and neck upright and looking forward, not to the side. Do not hunch over or slouch. 8- Stand up and stretch your legs with a short walk about every 20 to 30 minutes. 10- If your eyes concentrate on a pa...
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Maintaining Health, Optimizing Function: 10 Tips For a Healthier You
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Maintaining Health, Optimizing Function. Friday, January 22, 2010. 10 Tips For a Healthier You. 10 Tips for a Healthier You in 2010. The New Year’s festivities have ended. Over 55% of us have resolved to make 2010 the year to get healthier and in better shape. Don’t give up; there is still opportunity to keep up with those health and fitness goals. Now that Spring is around the corner, here are some tools that will help you attain them and look and feel your best. Tip#10: Be good to yourself. Take a ...
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Maintaining Health, Optimizing Function: You are probably doing this wrong right now!
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Maintaining Health, Optimizing Function. Monday, July 12, 2010. You are probably doing this wrong right now! Since ancient times, people have known that movement is an essential part of life. Today, a typical office worker sits at a desk for eight hours a day—probably with poor posture—and seldom stands up. Whenever the requirements of a job do not match the physical attributes of a worker, the worker is more prone to injury and lost productivity. How do I sit properly? Subscribe to: Post Comments (Atom).
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Maintaining Health, Optimizing Function: Workplace Ergonomics
http://drsanta.blogspot.com/2010/07/workplace-ergonomics.html
Maintaining Health, Optimizing Function. Monday, July 12, 2010. 1- Choose a desk that is the proper height. All things on your desk should be within easy reach. 2- Your feet should be touching the floor, with the legs and body forming an angle of 90 to 110 degrees. 3- Keep your body straight with the head and neck upright and looking forward, not to the side. Do not hunch over or slouch. 8- Stand up and stretch your legs with a short walk about every 20 to 30 minutes. 10- If your eyes concentrate on a pa...
drsanta.blogspot.com
Maintaining Health, Optimizing Function: January 2010
http://drsanta.blogspot.com/2010_01_01_archive.html
Maintaining Health, Optimizing Function. Friday, January 22, 2010. 10 Tips For a Healthier You. 10 Tips for a Healthier You in 2010. The New Year’s festivities have ended. Over 55% of us have resolved to make 2010 the year to get healthier and in better shape. Don’t give up; there is still opportunity to keep up with those health and fitness goals. Now that Spring is around the corner, here are some tools that will help you attain them and look and feel your best. Tip#10: Be good to yourself. Take a ...
drsanta.blogspot.com
Maintaining Health, Optimizing Function: Staying Hydrated
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Maintaining Health, Optimizing Function. Monday, July 12, 2010. This recent spell of high temperatures and humidity made me think of how easy it is to get dehydrated and how important consuming the right amount of water is to not only exercise performance but also physical health and well being. Both physical and mental performance has been shown to deteriorate in states of dehydration. The following are common symptoms:. Reduced concentration and decision making. 183; Think about the difference between ...
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Maintaining Health, Optimizing Function: March 2010
http://drsanta.blogspot.com/2010_03_01_archive.html
Maintaining Health, Optimizing Function. Thursday, March 25, 2010. ACL Injuries in Female Athletes. Did you know that:. 183; Of the 100,000 ACL injuries that occur every year, 30,000 occur to female athletes age 15-25. 183; 70% of ACL injuries occur without contact of any kind, usually in game situations, especially late in the game. 183; 64% of injuries occur when Jumping or landing. 183; Girls who participate in Neuromuscular training programs are 9 times less likely to injure their ACL.
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Maintaining Health, Optimizing Function: Benefit From Our Detox
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Maintaining Health, Optimizing Function. Tuesday, January 19, 2010. Benefit From Our Detox. Whether you are suffering from digestive problems, fatigue, headaches or weight loss resistance, our carefully planned 28 day detoxification program can offer you increased productivity, clarity and potential weight loss. More importantly, the information learned and the habits created during the program will have bigger benefit passed the 28 days so you can continue to keep your health optimal.
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Maintaining Health, Optimizing Function: Picking the Right Athletic Shoe
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Maintaining Health, Optimizing Function. Monday, July 12, 2010. Picking the Right Athletic Shoe. Orthotics are custom shoe inserts that help correct foot abnormalities. An orthotic makes up for any compensation that your foot may have been making due to an un-fitted shoe. Orthotics change the angle at which your foot hits the ground, helping you avoid injuries like shin splints or plantar fasciitis. The right fit for your foot type:. Helpful hint: How long do athletic shoes last? View my complete profile.
