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Suellen slogs along

21 August 2014 @ 07:26 am. Friday August 22, 2014. Moods, Thoughts, Feelings:. 21 August 2014 @ 07:23 am. Wednesday August 20, 2014. Missions accomplished: Got 201 prepped and taught it, made good progress on the others. Finished the knitting on a blanket I've been working on. Did Mel's laundry. Just have to fold it now. Made it to the PACTT social. Work out: Treadmill 2.57 miles slow.but with lots of intervals and hills. It was a good workout. 17 August 2014 @ 04:14 pm. August 17, 2014. August 15, 2014.

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Suellen slogs along | drsuellen.livejournal.com Reviews

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21 August 2014 @ 07:26 am. Friday August 22, 2014. Moods, Thoughts, Feelings:. 21 August 2014 @ 07:23 am. Wednesday August 20, 2014. Missions accomplished: Got 201 prepped and taught it, made good progress on the others. Finished the knitting on a blanket I've been working on. Did Mel's laundry. Just have to fold it now. Made it to the PACTT social. Work out: Treadmill 2.57 miles slow.but with lots of intervals and hills. It was a good workout. 17 August 2014 @ 04:14 pm. August 17, 2014. August 15, 2014.

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Suellen slogs along | drsuellen.livejournal.com Reviews

https://drsuellen.livejournal.com

21 August 2014 @ 07:26 am. Friday August 22, 2014. Moods, Thoughts, Feelings:. 21 August 2014 @ 07:23 am. Wednesday August 20, 2014. Missions accomplished: Got 201 prepped and taught it, made good progress on the others. Finished the knitting on a blanket I've been working on. Did Mel's laundry. Just have to fold it now. Made it to the PACTT social. Work out: Treadmill 2.57 miles slow.but with lots of intervals and hills. It was a good workout. 17 August 2014 @ 04:14 pm. August 17, 2014. August 15, 2014.

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drsuellen.livejournal.com

1

August 15, 2014 - Suellen slogs along

http://drsuellen.livejournal.com/100781.html

August 15, 2014 - Suellen slogs along. 15 August 2014 @ 08:15 am. August 15, 2014. Missions Accomplished: Aquafit and swim, and after 2 trips 2/3rds of the bank things I hoped to do today. Workout (what, where, with who, what was the weather, thoughts about it, etc.): 1 hour Aquafit with Glenda in the outdoor pool at PAC.and my core feels it. It was 65 and sunny. Then we went in and swam in the indoor pool for 19 minutes/500 yds. It was hard, but good.

2

August 12th, 2014 - Suellen slogs along

http://drsuellen.livejournal.com/2014/08/12

August 12th, 2014 - Suellen slogs along. 12 August 2014 @ 07:40 am. August 12, 2014. Missions Accomplished: Two boxes of items relisted as I try to re-start my etsy site, made it to JoAnn's and got most of what I was after, ordered tickets for a baseball game with Josh and Maeve and discussed flights for Disney cruise. Started the layout of URI class, sent in URI contracts, worked on cataloging syllabus and schedule, finished most of Mel's laundry. PS, what a difference it makes to update your playlist!

3

Well, that sucked - Suellen slogs along

http://drsuellen.livejournal.com/99293.html

Well, that sucked - Suellen slogs along. 19 July 2008 @ 07:59 pm. Well, that sucked. With: P3 especially Little D and Glenda. What: 10 mile run. Weather: 70 degrees, 93% humidity, 1 mph winds (75-88 heat index) The temp, humidity and wind was when we started.the heat index was from the beginning to the end of the run. Comments: I bonked. I walked more than I have in 2 years.and 16:40s? WTF was that about?

4

August 17, 2014 - Suellen slogs along

http://drsuellen.livejournal.com/101093.html

August 17, 2014 - Suellen slogs along. 17 August 2014 @ 04:14 pm. August 17, 2014. Workout: 4 miles with Glenda this morning on the GDT. Cool but humid and overcast. A good pace (14:29 including LONG warm-up and cool down). As hard as this is I think it is starting to work. Moods, Thoughts, Feeling: Started off the day slow, sluggish and a little cranky.but it got better. Tomorrow: Mel's Radiology follow-up, and LOTS of work. Also try to mail Mel's package. Maybe a workout, but maybe not.

5

August 11th, 2014 - Suellen slogs along

http://drsuellen.livejournal.com/2014/08/11

August 11th, 2014 - Suellen slogs along. 11 August 2014 @ 12:04 pm. So the format will be something like this. Workout (what, where, with who, what was the weather, thoughts about it, etc.):. Moods, thoughts, feelings:. I plan to update daily, and possibly edit throughout the day. Let's see how this works! 11 August 2014 @ 01:07 pm. August 11, 2014. Workout (what, where, with who, what was the weather, thoughts about it, etc.):none.

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Friday - Glenda's workout journal

http://gmatom.livejournal.com/209588.html

With: Panther, Suellen, Darla. Distance: 41.5 miles. Time: 2:18-ish (18 mph). Thoughts: HOT HOT HOT. Rode around Lockhart, and I felt OK until the last 5 miles. Then it just seemed like a never ending climb with the sun beating down on you. We still averaged OK, hoped for a bit faster. Had BBQ at Black's, which was quite tasty. Powered by LiveJournal.com.

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Thursday - Glenda's workout journal

http://gmatom.livejournal.com/208071.html

Thoughts: I was too sore to do the full "circuit breaker" workout, so I just did 400 repeats at 10K pace. Well that was the goal, but I was totally out of gas. And it was 1000% humidity. I was lucky to hit about 10-20 seconds slower than 10K pace, and did 7 repeats (goal was 8). Tomorrow is off day, woot! With: Buzz, Tim, Shorey, Sugar and Hector. Powered by LiveJournal.com.

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2009 - Glenda's workout journal

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Saturday - Glenda's workout journal

http://gmatom.livejournal.com/209752.html

Time: 2:00:58 (8:38 avg). Thoughts: A very tough run. We should have started with the 5:30 group, it was too hot and humid by 8am. I ran fairly easy, but was just soaked by the end. The singlet came off only a mile in, it was sports bra the rest of the way. Powered by LiveJournal.com.

gmatom.livejournal.com

Sunday - Glenda's workout journal

http://gmatom.livejournal.com/209954.html

Time: 2:08-ish (19.7 mph). Powered by LiveJournal.com.

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Thursday - Glenda's workout journal

http://gmatom.livejournal.com/209339.html

Distance: 7.75 miles. Thoughts: Took Weds off, because I'm biking on Friday (normally my off day). We ran to Yellowjacket and then did Yasso 800's. Despite the heat/humidity, I was able to nail four Yasso's at 3:20 or better per 800. It helped a ton to run with Nick and Steven. And I think the day off yesterday was a big help too. Powered by LiveJournal.com.

gmatom.livejournal.com

saturday - Glenda's workout journal

http://gmatom.livejournal.com/208288.html

Time: 1:42:46 (8:33 avg). Thoughts: After the pub run last night we didn't want to get up for the 5:30am Rogue run, so Suellen and I went up to Shoal Creek and ran the old LAB. Ouch it was hot. But I got through my 12 miles. Powered by LiveJournal.com.

gmatom.livejournal.com

Sunday - Glenda's workout journal

http://gmatom.livejournal.com/208630.html

Where: Salt Lick- Wimberly and around. With: Panther, Buzz, Tim, Dana. Distance: 51.25 miles. Time: 3 hours (17mph). Thoughts: Hilly ride, with a lot of traffic (father's day I guess? Powered by LiveJournal.com.

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Tuesday - Glenda's workout journal

http://gmatom.livejournal.com/208956.html

Time: 50:20 (8:20 pace). Thoughts: Easy run that start out feeling fine, but was hot as blazes by the end! Time: 19:40 (8 mile time trial, 24.4 mph! Thoughts: The disc wheel rocks! Even with a bit of wind, I shaved 13 seconds off my best time trial ever, and over a minute over last month! Powered by LiveJournal.com.

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Suellen slogs along

21 August 2014 @ 07:26 am. Friday August 22, 2014. Moods, Thoughts, Feelings:. 21 August 2014 @ 07:23 am. Wednesday August 20, 2014. Missions accomplished: Got 201 prepped and taught it, made good progress on the others. Finished the knitting on a blanket I've been working on. Did Mel's laundry. Just have to fold it now. Made it to the PACTT social. Work out: Treadmill 2.57 miles slow.but with lots of intervals and hills. It was a good workout. 17 August 2014 @ 04:14 pm. August 17, 2014. August 15, 2014.

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