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Dynamic Workout of the Day

Dynamic Workout of the Day. Monday, December 21, 2009. If you're ever on the road and need an interval timer, here you go:. Http:/ www.speedbagforum.com/timer.html. Saturday, September 12, 2009. For those of you who spend countless hours watching football games, my friend Brett has come up with a workout that you can do in your living room. During the game, you're going to be getting more exercise than the players, here's how it works:. Do 20 Hindu Squats for every first down. Rest at halftime :). Saturd...

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Dynamic Workout of the Day | dscworkout.blogspot.com Reviews

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Dynamic Workout of the Day. Monday, December 21, 2009. If you're ever on the road and need an interval timer, here you go:. Http:/ www.speedbagforum.com/timer.html. Saturday, September 12, 2009. For those of you who spend countless hours watching football games, my friend Brett has come up with a workout that you can do in your living room. During the game, you're going to be getting more exercise than the players, here's how it works:. Do 20 Hindu Squats for every first down. Rest at halftime :). Saturd...

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Dynamic Workout of the Day | dscworkout.blogspot.com Reviews

https://dscworkout.blogspot.com

Dynamic Workout of the Day. Monday, December 21, 2009. If you're ever on the road and need an interval timer, here you go:. Http:/ www.speedbagforum.com/timer.html. Saturday, September 12, 2009. For those of you who spend countless hours watching football games, my friend Brett has come up with a workout that you can do in your living room. During the game, you're going to be getting more exercise than the players, here's how it works:. Do 20 Hindu Squats for every first down. Rest at halftime :). Saturd...

INTERNAL PAGES

dscworkout.blogspot.com

1

Dynamic Workout of the Day: Aug 25th

http://dscworkout.blogspot.com/2009/08/aug-25th.html

Dynamic Workout of the Day. Tuesday, August 25, 2009. 10 power wheel rollouts. Subscribe to: Post Comments (Atom). View my complete profile. Kevin's Functional Conditioning Blog. Dynamic Strength and Conditioning. 5 rounds of 5. 1:30 rest in between rounds. :30 be. Beach Workout for Aug 19. 169;2009, Dynamic Strength and Conditioning, LLC.

2

Dynamic Workout of the Day: July 2009

http://dscworkout.blogspot.com/2009_07_01_archive.html

Dynamic Workout of the Day. Friday, July 31, 2009. Weekend Aug 1 and 2. Hill sprints. Find a hill that takes you about 30 seconds to sprint up. Sprint to the top of the hill, do 10 burpees and walk back down. Sunday Aug 2: Find a pickup game of:. If you can't find one, start one :). Have an idea for a great workout of the day? Email me at kevin@dynamicsc.com and I'll post it here. as long as it doesn't include bench presses, biceps curls, or elliptical machines then I'll use it (haha). Do 5 hindu pushups.

3

Dynamic Workout of the Day: August 2009

http://dscworkout.blogspot.com/2009_08_01_archive.html

Dynamic Workout of the Day. Wednesday, August 26, 2009. Ring Plank. plank position holding onto a set of rings or a jungle gym like we use at Dynamic. if none available then just do a plank from the pushup position. Prone Back Extensions (Superman). Supine Bridge with alternating leg extension. Tuesday, August 25, 2009. 10 power wheel rollouts. Saturday, August 22, 2009. 5 rounds of 5. 1:30 rest in between rounds. :30 between exercises. Pushups: 2 seconds down, hold 5 seconds, 2 seconds up. Do each exerc...

4

Dynamic Workout of the Day: February 2009

http://dscworkout.blogspot.com/2009_02_01_archive.html

Dynamic Workout of the Day. Friday, February 27, 2009. 6 rounds in a 40:20 format. Sit up and Reach. Thursday, February 26, 2009. Prison Workout for Thursday 2-26. 7pm session tonight will be doing the following prison workout for time. Double KB Long Cycle. Tuck Jumps x 2 (20-18-16- -2). Mt Climbers x 5 (50-45-40- - 5). Wednesday, February 25, 2009. Tuesday, February 24, 2009. So, with that said, here's the workout that will be on the board for the Spartans tonight. 30:30 for 5 rounds. 25 yd crab walk.

5

Dynamic Workout of the Day: Aug 26

http://dscworkout.blogspot.com/2009/08/aug-26.html

Dynamic Workout of the Day. Wednesday, August 26, 2009. Ring Plank. plank position holding onto a set of rings or a jungle gym like we use at Dynamic. if none available then just do a plank from the pushup position. Prone Back Extensions (Superman). Supine Bridge with alternating leg extension. Subscribe to: Post Comments (Atom). View my complete profile. Kevin's Functional Conditioning Blog. Dynamic Strength and Conditioning. 5 rounds of 5. 1:30 rest in between rounds. :30 be. Beach Workout for Aug 19.

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dynamicstrength.blogspot.com

Dynamic Strength and Conditioning: Evolving...

http://dynamicstrength.blogspot.com/2011/09/evolving.html

Dynamic Strength and Conditioning. Thursday, September 29, 2011. Is in a constant state of evolution, consistently improving our offerings and really dialing in the things that we specialize in. Jake has been at the gym every day since Day 1! In addition to the comprehensive strength and conditioning programs we offer, we are now integrating a Functional Movement Screen. Far and away the most popular programs that we started this year were the small group training programs. And the athlete programs.

dynamicstrength.blogspot.com

Dynamic Strength and Conditioning: Something to Read While Hunting and Gathering Your Next Meal...

http://dynamicstrength.blogspot.com/2012/07/something-to-read-while-hunting-and.html

Dynamic Strength and Conditioning. Friday, July 27, 2012. Something to Read While Hunting and Gathering Your Next Meal. Let's start with a quiz. Q How do you know when somebody is on the Paleo Diet? A They won't shut up about it. So I've been asked, "how do you feel about the Paleo Diet? Enough times now that I feel I have to say something about it. What is it about dieting that brings out the overzealous fanaticism in people? Oh, but that's because they got killed by dinosaurs and other nasty animals wh...

dynamicstrength.blogspot.com

Dynamic Strength and Conditioning: April 2011

http://dynamicstrength.blogspot.com/2011_04_01_archive.html

Dynamic Strength and Conditioning. Friday, April 29, 2011. What Makes a Great Coach, Part 1: Education. I was talking to a friend of mine the other day who is also a client at the gym. We were talking about the training I had planned for him and it was pretty obvious that my expectations for him were higher than his own. I said "Why do I feel like your health and fitness is more important to me than it is to you? Now, to which they responded, "Oh, what do they have a degree in, history? Other certificati...

dynamicstrength.blogspot.com

Dynamic Strength and Conditioning: Crush Your Limiting Factors, Achieve Your Goals in 2013

http://dynamicstrength.blogspot.com/2012/12/crush-your-limiting-factors-achieve.html

Dynamic Strength and Conditioning. Wednesday, December 19, 2012. Crush Your Limiting Factors, Achieve Your Goals in 2013. With this blog entry I want to give you a key piece of advice to help you achieve your goals and be successful with your resolutions. Know your limiting factor and set the goal/resolution accordingly. Sigh, if only. An anonymous smart person once quoted, "The size of the steps are not important, as long as they are going in the right direction.". I say right on!

dynamicstrength.blogspot.com

Dynamic Strength and Conditioning: August 2011

http://dynamicstrength.blogspot.com/2011_08_01_archive.html

Dynamic Strength and Conditioning. Sunday, August 7, 2011. Your Best Will Never Let You Down. In a previous post I offered 3 principles that I live my life by. The first, and the topic of my previous post, is "do what you say you're going to do". Why wouldn't you do your best? But in all honesty, do you always do your best? How often do your best intentions become just good enough? I'll use a fictional character here as not to call anybody out specifically. I tell Conor Nordengren. Artful Chiropractic - ...

dynamicstrength.blogspot.com

Dynamic Strength and Conditioning: June 2011

http://dynamicstrength.blogspot.com/2011_06_01_archive.html

Dynamic Strength and Conditioning. Thursday, June 23, 2011. When Are We Going to Do Cardio? I get this question on a fairly regular basis. Usually, I respond with a blank stare in anticipation of the punch line as if I'm being told a joke. You know, like, "How many strength coaches does it take to figure out what my 80% 1RM is? Eat like a caveman! Because that's where all the quick-to-prepare, sugary, salty, yummy stuff is! You want to lose weight? Let's just bag the term cardio now, OK?

dynamicstrength.blogspot.com

Dynamic Strength and Conditioning: September 2011

http://dynamicstrength.blogspot.com/2011_09_01_archive.html

Dynamic Strength and Conditioning. Thursday, September 29, 2011. Is in a constant state of evolution, consistently improving our offerings and really dialing in the things that we specialize in. Jake has been at the gym every day since Day 1! In addition to the comprehensive strength and conditioning programs we offer, we are now integrating a Functional Movement Screen. Far and away the most popular programs that we started this year were the small group training programs. And the athlete programs.

dynamicstrength.blogspot.com

Dynamic Strength and Conditioning: Dynamic Strength and Conditioning is....

http://dynamicstrength.blogspot.com/2012/09/dynamic-strength-and-conditioning-is.html

Dynamic Strength and Conditioning. Monday, September 17, 2012. Dynamic Strength and Conditioning is. Promo Video for our Small Group Training Programs. Promo Video for Athletic Development Program. If you want to train in a performance-based, progressive strength and conditioning program, or if you are a competitive athlete looking to achieve your maximum potential and take your game to the next level, Dynamic Strength and Conditioning is THE place to train. Subscribe to: Post Comments (Atom).

dynamicstrength.blogspot.com

Dynamic Strength and Conditioning: September 2012

http://dynamicstrength.blogspot.com/2012_09_01_archive.html

Dynamic Strength and Conditioning. Monday, September 17, 2012. Dynamic Strength and Conditioning is. Promo Video for our Small Group Training Programs. Promo Video for Athletic Development Program. If you want to train in a performance-based, progressive strength and conditioning program, or if you are a competitive athlete looking to achieve your maximum potential and take your game to the next level, Dynamic Strength and Conditioning is THE place to train. Subscribe to: Posts (Atom).

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Thursday, December 10, 2009. Dear Friends and Family. Where has the time gone – I just realized that I haven’t done a very good job of keeping up with our blog this year. I am going to try and update you on our first half even though we have had a lot happen up to this point. First and foremost I hope you all had a happy thanksgiving and the Red Storm want to wish you Happy Holidays to come. We did get an early Christmas present with signing Rachel Gines early. She is a post player from Bingham High ...

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dscworkout.blogspot.com

Dynamic Workout of the Day

Dynamic Workout of the Day. Monday, December 21, 2009. If you're ever on the road and need an interval timer, here you go:. Http:/ www.speedbagforum.com/timer.html. Saturday, September 12, 2009. For those of you who spend countless hours watching football games, my friend Brett has come up with a workout that you can do in your living room. During the game, you're going to be getting more exercise than the players, here's how it works:. Do 20 Hindu Squats for every first down. Rest at halftime :). Saturd...

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