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Dynamic Strength and Conditioning

Dynamic Strength and Conditioning. Wednesday, December 26, 2012. What We Can Learn From the Cheshire Cat. I've never been a cat person, so it's difficult for me to admit that we could all learn something from a cat. Although in this case I'm talking about the Cheshire Cat. When you take some of the Cheshire Cat's bits of wisdom and apply it within the context of health and wellness, you'd be surprised how applicable it is. Take a look at this exchange between Alice and the Cat. So long as I get somewhere!

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Dynamic Strength and Conditioning | dynamicstrength.blogspot.com Reviews

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Dynamic Strength and Conditioning. Wednesday, December 26, 2012. What We Can Learn From the Cheshire Cat. I've never been a cat person, so it's difficult for me to admit that we could all learn something from a cat. Although in this case I'm talking about the Cheshire Cat. When you take some of the Cheshire Cat's bits of wisdom and apply it within the context of health and wellness, you'd be surprised how applicable it is. Take a look at this exchange between Alice and the Cat. So long as I get somewhere!

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Dynamic Strength and Conditioning | dynamicstrength.blogspot.com Reviews

https://dynamicstrength.blogspot.com

Dynamic Strength and Conditioning. Wednesday, December 26, 2012. What We Can Learn From the Cheshire Cat. I've never been a cat person, so it's difficult for me to admit that we could all learn something from a cat. Although in this case I'm talking about the Cheshire Cat. When you take some of the Cheshire Cat's bits of wisdom and apply it within the context of health and wellness, you'd be surprised how applicable it is. Take a look at this exchange between Alice and the Cat. So long as I get somewhere!

INTERNAL PAGES

dynamicstrength.blogspot.com

1

Dynamic Strength and Conditioning: Evolving...

http://dynamicstrength.blogspot.com/2011/09/evolving.html

Dynamic Strength and Conditioning. Thursday, September 29, 2011. Is in a constant state of evolution, consistently improving our offerings and really dialing in the things that we specialize in. Jake has been at the gym every day since Day 1! In addition to the comprehensive strength and conditioning programs we offer, we are now integrating a Functional Movement Screen. Far and away the most popular programs that we started this year were the small group training programs. And the athlete programs.

2

Dynamic Strength and Conditioning: Something to Read While Hunting and Gathering Your Next Meal...

http://dynamicstrength.blogspot.com/2012/07/something-to-read-while-hunting-and.html

Dynamic Strength and Conditioning. Friday, July 27, 2012. Something to Read While Hunting and Gathering Your Next Meal. Let's start with a quiz. Q How do you know when somebody is on the Paleo Diet? A They won't shut up about it. So I've been asked, "how do you feel about the Paleo Diet? Enough times now that I feel I have to say something about it. What is it about dieting that brings out the overzealous fanaticism in people? Oh, but that's because they got killed by dinosaurs and other nasty animals wh...

3

Dynamic Strength and Conditioning: April 2011

http://dynamicstrength.blogspot.com/2011_04_01_archive.html

Dynamic Strength and Conditioning. Friday, April 29, 2011. What Makes a Great Coach, Part 1: Education. I was talking to a friend of mine the other day who is also a client at the gym. We were talking about the training I had planned for him and it was pretty obvious that my expectations for him were higher than his own. I said "Why do I feel like your health and fitness is more important to me than it is to you? Now, to which they responded, "Oh, what do they have a degree in, history? Other certificati...

4

Dynamic Strength and Conditioning: Crush Your Limiting Factors, Achieve Your Goals in 2013

http://dynamicstrength.blogspot.com/2012/12/crush-your-limiting-factors-achieve.html

Dynamic Strength and Conditioning. Wednesday, December 19, 2012. Crush Your Limiting Factors, Achieve Your Goals in 2013. With this blog entry I want to give you a key piece of advice to help you achieve your goals and be successful with your resolutions. Know your limiting factor and set the goal/resolution accordingly. Sigh, if only. An anonymous smart person once quoted, "The size of the steps are not important, as long as they are going in the right direction.". I say right on!

5

Dynamic Strength and Conditioning: August 2011

http://dynamicstrength.blogspot.com/2011_08_01_archive.html

Dynamic Strength and Conditioning. Sunday, August 7, 2011. Your Best Will Never Let You Down. In a previous post I offered 3 principles that I live my life by. The first, and the topic of my previous post, is "do what you say you're going to do". Why wouldn't you do your best? But in all honesty, do you always do your best? How often do your best intentions become just good enough? I'll use a fictional character here as not to call anybody out specifically. I tell Conor Nordengren. Artful Chiropractic - ...

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tragicallybrett.blogspot.com

The Quest for Lurg: August 2011

http://tragicallybrett.blogspot.com/2011_08_01_archive.html

The Quest for Lurg. Tragicallyfit.com is dedicated to the physical culturist who is interested in a healthy body, mind and environment. I'm just an ordinary guy trying to find out what that means and how to apply it to my own life. Thursday, August 18, 2011. I didn't do it.". Where has personal accountability gone? Though they are the leading experts, lacking accountability is not reserved for just children and teenagers. (Was that redundant? Teenagers are children right? It's not my fault! I could lectu...

tragicallybrett.blogspot.com

The Quest for Lurg: November 2011

http://tragicallybrett.blogspot.com/2011_11_01_archive.html

The Quest for Lurg. Tragicallyfit.com is dedicated to the physical culturist who is interested in a healthy body, mind and environment. I'm just an ordinary guy trying to find out what that means and how to apply it to my own life. Thursday, November 10, 2011. Collections of thoughts that have been clunking about my cranium. If your choices and actions put you there, then you know you have the power to get yourself out. I passed my CPT. What a change in perspective being on the other side of the kettlebe...

tragicallybrett.blogspot.com

The Quest for Lurg: November 2010

http://tragicallybrett.blogspot.com/2010_11_01_archive.html

The Quest for Lurg. Tragicallyfit.com is dedicated to the physical culturist who is interested in a healthy body, mind and environment. I'm just an ordinary guy trying to find out what that means and how to apply it to my own life. Saturday, November 20, 2010. Batman is not a quitter. If one can find the courage to accept challenges, be fearless in the face of failure and recognize the many achievements along the way, in the end the original goal might not be your biggest success. The trick is finding th...

dscworkout.blogspot.com

Dynamic Workout of the Day: August 2009

http://dscworkout.blogspot.com/2009_08_01_archive.html

Dynamic Workout of the Day. Wednesday, August 26, 2009. Ring Plank. plank position holding onto a set of rings or a jungle gym like we use at Dynamic. if none available then just do a plank from the pushup position. Prone Back Extensions (Superman). Supine Bridge with alternating leg extension. Tuesday, August 25, 2009. 10 power wheel rollouts. Saturday, August 22, 2009. 5 rounds of 5. 1:30 rest in between rounds. :30 between exercises. Pushups: 2 seconds down, hold 5 seconds, 2 seconds up. Do each exerc...

dscworkout.blogspot.com

Dynamic Workout of the Day: February 2009

http://dscworkout.blogspot.com/2009_02_01_archive.html

Dynamic Workout of the Day. Friday, February 27, 2009. 6 rounds in a 40:20 format. Sit up and Reach. Thursday, February 26, 2009. Prison Workout for Thursday 2-26. 7pm session tonight will be doing the following prison workout for time. Double KB Long Cycle. Tuck Jumps x 2 (20-18-16- -2). Mt Climbers x 5 (50-45-40- - 5). Wednesday, February 25, 2009. Tuesday, February 24, 2009. So, with that said, here's the workout that will be on the board for the Spartans tonight. 30:30 for 5 rounds. 25 yd crab walk.

dscworkout.blogspot.com

Dynamic Workout of the Day: Aug 26

http://dscworkout.blogspot.com/2009/08/aug-26.html

Dynamic Workout of the Day. Wednesday, August 26, 2009. Ring Plank. plank position holding onto a set of rings or a jungle gym like we use at Dynamic. if none available then just do a plank from the pushup position. Prone Back Extensions (Superman). Supine Bridge with alternating leg extension. Subscribe to: Post Comments (Atom). View my complete profile. Kevin's Functional Conditioning Blog. Dynamic Strength and Conditioning. 5 rounds of 5. 1:30 rest in between rounds. :30 be. Beach Workout for Aug 19.

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Dynamic Workout of the Day: December 2009

http://dscworkout.blogspot.com/2009_12_01_archive.html

Dynamic Workout of the Day. Monday, December 21, 2009. If you're ever on the road and need an interval timer, here you go:. Http:/ www.speedbagforum.com/timer.html. Subscribe to: Posts (Atom). View my complete profile. Kevin's Functional Conditioning Blog. Dynamic Strength and Conditioning. 169;2009, Dynamic Strength and Conditioning, LLC.

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Dynamic Workout of the Day: Aug 25th

http://dscworkout.blogspot.com/2009/08/aug-25th.html

Dynamic Workout of the Day. Tuesday, August 25, 2009. 10 power wheel rollouts. Subscribe to: Post Comments (Atom). View my complete profile. Kevin's Functional Conditioning Blog. Dynamic Strength and Conditioning. 5 rounds of 5. 1:30 rest in between rounds. :30 be. Beach Workout for Aug 19. 169;2009, Dynamic Strength and Conditioning, LLC.

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Dynamic Strength and Conditioning

Dynamic Strength and Conditioning. Wednesday, December 26, 2012. What We Can Learn From the Cheshire Cat. I've never been a cat person, so it's difficult for me to admit that we could all learn something from a cat. Although in this case I'm talking about the Cheshire Cat. When you take some of the Cheshire Cat's bits of wisdom and apply it within the context of health and wellness, you'd be surprised how applicable it is. Take a look at this exchange between Alice and the Cat. So long as I get somewhere!

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The Dynamic Advantage — Your Professional Fitness Team

Your Professional Fitness Team. Eagle Rock, California 90041. Dynamic Strength Training Plus. One On One Personal Training. Nutritional Consultation and Guidance. Corporate Dynamic Strength Training. Equipment Selection and Layout Consultation. Brandon E. Flowers, BA, RTS, CPT. Rick Caputo, RTS, CPT. Marlene Maroun Flowers, CPT. Craig Schoenbaum, CPT. Jazzy Alarcon, Administrative Assistant. Special Offer to Get On The Ball. Brandon Featured in Arroyo Magazine. Celebrates 21 Years of Service! We can’t st...

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Dynamic Strength Facility Programs. Dynamic Strength Facility Programs. Hello everyone, so you have stumbled onto the Dynamic Strength Facility . Now I know, you are probably wondering, where is this Facility? Photography courtesy of Zak Mann. Lets go deep into the mind to the place where the our Doubt takes. Control and lets take over that Doubt and Rise. Lets go deep into the mind to the place where the our Doubt takes. Control and lets take over that Doubt and Rise. This is Dynamic Strength Facility .

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Dynamic Strength Crew | Junkets of a small outfit of renegade strength athletes from Detroit joining forces for the greater good.

Junkets of a small outfit of renegade strength athletes from Detroit joining forces for the greater good. You never know how strong you are, until being strong is your only option (I made that up… Okay, no I didn’t.). This is an anonymous and heartfelt guest post for the DSC blog. Thought provoking. 8220;…he’s one of those old dudes you just know was a badass.”. I had an incident yesterday that I believe will change my lifting mindset from here on out. I filled up a glass of ice water for him and tried t...

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Dynamic Strength Crew « Junkets of a small outfit of renegade competitive strength athletes from Detroit aiming for greatness.

Junkets of a small outfit of renegade competitive strength athletes from Detroit aiming for greatness. February 25, 2013. Pull the f*cking bar! 8211; Luke Wandyg. Luke Wandyg isn’t a person, Luke Wandyg is an energy – a full force, no holds barred, motivating energy that you have to experience for yourself. Luke is a recent addition to our team, but is without a doubt the primary catalyst bringing hype to all our group sessions. He wears his devotion on sleeve and, more literally, on his skin. When I&#82...

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