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Rules To Run By | Running Physical Therapy: Always injured on one side? Think asymmetries.
http://www.running-pt.com/2011/04/always-injured-on-one-side-think.html
Rules To Run By Running Physical Therapy. Thursday, April 14, 2011. Always injured on one side? First, your right achilles begins bothering you after a long run. A few weeks later, your right hamstring starts nagging you in the middle of a faster track workout. Three months pass, and then you begin having some pain on the front of your right knee a few miles into each run. "What is going on? You ask yourself. "Why do I develop injuries only on my right side? Asymmetries are not the only factors that cont...
running-pt.com
Rules To Run By | Running Physical Therapy: July 2011
http://www.running-pt.com/2011_07_01_archive.html
Rules To Run By Running Physical Therapy. Wednesday, July 27, 2011. Should Runners Learn to Dance? Physical Therapy and Performance Implications (Part 2). We discussed several observations involving the sports of running and dancing. These observations lay the groundwork for this post, so if you have not read Part 1. Yet, I suggest you at least skim it. Nowsome of you may be asking yourselves, "What do these observations mean to me as a runner! First, let's take a look at dysfunctional single-leg stance:.
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Rules To Run By | Running Physical Therapy: June 2011
http://www.running-pt.com/2011_06_01_archive.html
Rules To Run By Running Physical Therapy. Monday, June 20, 2011. Physical therapists who always preach "more stability is better".Are they really helping ALL runners? I read an article in the magazine ADVANCE for Physical Therapy and Rehab Medicine. Http:/ physical-therapy.advanceweb.com/Archives/Article-Archives/Solid-Footing.aspx. Gait analysis with high-speed video equipment is certainly a valuable tool when treating the injured runner. This article hits that point on the head. For instance, a patient...
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Rules To Run By | Running Physical Therapy: February 2013
http://www.running-pt.com/2013_02_01_archive.html
Rules To Run By Running Physical Therapy. Saturday, February 16, 2013. The Best Way For YOU to Run Hills. The questions are numerous. And yet the answer is very individualized. First, let's review just a few of the many different types of hill workouts…taking a close look at the purpose and use of each one:. Hill sprints (alactic = no significant lactate accumulation): 6-12x10-12 seconds at maximal effort on a steep hill with a walk-down recovery (2-3 minutes). USE: FOR ALL RUNNERS. PURPOSE: Improve abil...
running-pt.com
Rules To Run By | Running Physical Therapy: The Best Way For YOU to Run Hills
http://www.running-pt.com/2013/02/the-best-way-for-you-to-run-hills.html
Rules To Run By Running Physical Therapy. Saturday, February 16, 2013. The Best Way For YOU to Run Hills. The questions are numerous. And yet the answer is very individualized. First, let's review just a few of the many different types of hill workouts…taking a close look at the purpose and use of each one:. Hill sprints (alactic = no significant lactate accumulation): 6-12x10-12 seconds at maximal effort on a steep hill with a walk-down recovery (2-3 minutes). USE: FOR ALL RUNNERS. PURPOSE: Improve abil...
running-pt.com
Rules To Run By | Running Physical Therapy: August 2012
http://www.running-pt.com/2012_08_01_archive.html
Rules To Run By Running Physical Therapy. Monday, August 20, 2012. BOLT: Retire Smarty Jones-Style. In short, gone are the days of record-breaking short, bulky sprinters who at any moment looked like they wanted to show you "their guns." We now have the opportunity to savor the results of long, powerful limbs that seemingly swallow the track with each stride. I know I am not complaining.9.63 seconds for an Olympic Record! High-speed video of the start of the 2012 Olympic Men's 100m Final:. Keeping Your P...
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Rules To Run By | Running Physical Therapy: Rebuilding Your Body Post-Marathon and Post-Injury
http://www.running-pt.com/2013/10/rebuilding-your-body-post-marathon-and.html
Rules To Run By Running Physical Therapy. Saturday, October 12, 2013. Rebuilding Your Body Post-Marathon and Post-Injury. Wilson Kipsang set a world record in the marathon of 2:03:23 in Berlin on September 29, 2013. Here is your opportunity to learn from the fastest marathoner the world has ever seen! His philosophy to rebuilding after the marathon applies to both running training and recovery from injury:. Renato Canova, coach of many elite runners around the world. We take this approach very seriously&...
running-pt.com
Rules To Run By | Running Physical Therapy: October 2013
http://www.running-pt.com/2013_10_01_archive.html
Rules To Run By Running Physical Therapy. Saturday, October 12, 2013. Rebuilding Your Body Post-Marathon and Post-Injury. Wilson Kipsang set a world record in the marathon of 2:03:23 in Berlin on September 29, 2013. Here is your opportunity to learn from the fastest marathoner the world has ever seen! His philosophy to rebuilding after the marathon applies to both running training and recovery from injury:. Renato Canova, coach of many elite runners around the world. We take this approach very seriously&...
running-pt.com
Rules To Run By | Running Physical Therapy: Keeping Your Pockets Fuller with Out-of-Network Physical Therapy
http://www.running-pt.com/2012/09/keeping-your-pockets-fuller-with-out-of.html
Rules To Run By Running Physical Therapy. Friday, September 21, 2012. Keeping Your Pockets Fuller with Out-of-Network Physical Therapy. As the owner of FLASH Sports Physical Therapy, LLC. I often am asked by prospective patients if working with an out-of-network physical therapist will cost them more money. My response: "Typically, no. And oftentimes, less money in the long run." But how is this saving remotely possible? Summary: Discounting confounding variables (possibility of biology of tendon healing...
running-pt.com
Rules To Run By | Running Physical Therapy: March 2011
http://www.running-pt.com/2011_03_01_archive.html
Rules To Run By Running Physical Therapy. Monday, March 14, 2011. Another great minimalist shoe - Merrell Trail Glove! Anyways.the reason the Merrell Trail Glove is so special is because it has a zero heel-forefoot drop! Check them out, and let me know what you think! Http:/ www.merrell.com/US/en-US/Product.mvc.aspx/22875M/50390/Mens/Barefoot-Trail-Glove. Posted by Dr. J. Ryan Bair. Subscribe to: Posts (Atom). Always injured on one side? Should ALL runners stop heel striking? Follow me on Twitter. West C...
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