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Dukan Diet Helper

Tuesday, October 25, 2011. Day 7 of my Dukan Diet! Total loss: -5.5. Excited to see the weight keeps dropping! Bad news is that because of my own personal health issues I have to stop here. At this point I am going to switch over to weight watchers. I hope I don't end up gaining everything back. I am still going to eat healthy and stay more on the protein side. This diet works wonders for many people! I wish anyone who is trying to lose weight the best of luck! Just remember to work out and eat healthy!

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Dukan Diet Helper | dukandiethelper.blogspot.com Reviews

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Tuesday, October 25, 2011. Day 7 of my Dukan Diet! Total loss: -5.5. Excited to see the weight keeps dropping! Bad news is that because of my own personal health issues I have to stop here. At this point I am going to switch over to weight watchers. I hope I don't end up gaining everything back. I am still going to eat healthy and stay more on the protein side. This diet works wonders for many people! I wish anyone who is trying to lose weight the best of luck! Just remember to work out and eat healthy!

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2 pages

3 attack phase recipes

4 cruise phase recipes

5 greek yogurt

6 beetroot

7 kale

8 salmon

9 tofu

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Dukan Diet Helper | dukandiethelper.blogspot.com Reviews

https://dukandiethelper.blogspot.com

Tuesday, October 25, 2011. Day 7 of my Dukan Diet! Total loss: -5.5. Excited to see the weight keeps dropping! Bad news is that because of my own personal health issues I have to stop here. At this point I am going to switch over to weight watchers. I hope I don't end up gaining everything back. I am still going to eat healthy and stay more on the protein side. This diet works wonders for many people! I wish anyone who is trying to lose weight the best of luck! Just remember to work out and eat healthy!

INTERNAL PAGES

dukandiethelper.blogspot.com

1

Dukan Diet Helper: Day 3 of my Dukan Diet!

http://dukandiethelper.blogspot.com/2011/10/day-3-of-my-dukan-diet.html

Saturday, October 22, 2011. Day 3 of my Dukan Diet! How the pounds are flying off! I decided to stick with one more day of the Attack phase. It was a good day. One downfall was that I had a birthday party to go to; which of course had all my favorite foods. So there were so many yummy things to eat. But I really stayed true to my diet and didn't cheat! It was difficult at times watching everyone eat all the good carbs! Coffee w/ sugar free creamer. 1 Light string cheese. 1 light string cheese.

2

Dukan Diet Helper: October 2011

http://dukandiethelper.blogspot.com/2011_10_01_archive.html

Tuesday, October 25, 2011. Day 7 of my Dukan Diet! Total loss: -5.5. Excited to see the weight keeps dropping! Bad news is that because of my own personal health issues I have to stop here. At this point I am going to switch over to weight watchers. I hope I don't end up gaining everything back. I am still going to eat healthy and stay more on the protein side. This diet works wonders for many people! I wish anyone who is trying to lose weight the best of luck! Just remember to work out and eat healthy!

3

Dukan Diet Helper: Day 7 of my Dukan Diet!

http://dukandiethelper.blogspot.com/2011/10/day-7-of-my-dukan-diet.html

Tuesday, October 25, 2011. Day 7 of my Dukan Diet! Total loss: -5.5. Excited to see the weight keeps dropping! Bad news is that because of my own personal health issues I have to stop here. At this point I am going to switch over to weight watchers. I hope I don't end up gaining everything back. I am still going to eat healthy and stay more on the protein side. This diet works wonders for many people! I wish anyone who is trying to lose weight the best of luck! Just remember to work out and eat healthy!

4

Dukan Diet Helper: Day 2 on Dukan Diet!

http://dukandiethelper.blogspot.com/2011/10/day-2-on-dukan-diet.html

Thursday, October 20, 2011. Day 2 on Dukan Diet! Loss: -2.5 lbs. This is going fantastic! I can't believe I lost 2.5 pounds! I am so excited and can't wait to weigh myself again. I am definitely sticking to this diet! 2 hard boiled eggs. 1 cup of coffee with sugar free creamer. 1 Light Babybel Cheese. 4 oz of Greek nonfat yogurt with bran oats and sugar sub. 1 raspberry Jello with fat free whip cream. 3 pieces of El Pollo Loco Chicken. 1 Diet Mountain Dew. 1 sugar free Popsicle. Please share you thoughts!

5

Dukan Diet Helper: My first day on Dukan!

http://dukandiethelper.blogspot.com/2011/10/my-first-day-on-dukan.html

Wednesday, October 19, 2011. My first day on Dukan! This should be your first step if you want to begin this program go to www.dukandiet.com and click in the pink box on the right. Enter your information and it will tell you your own personal plan. You must buy Bran Out! It is a big part of the diet. It is available at Trader Joe's. I was really excited to start! I can't wait to lose weight! I will be posting some great information about this diet! 1 Hard Boiled Egg. 1 mini Babybel light cheese. This fam...

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Dukan Diet Helper

Tuesday, October 25, 2011. Day 7 of my Dukan Diet! Total loss: -5.5. Excited to see the weight keeps dropping! Bad news is that because of my own personal health issues I have to stop here. At this point I am going to switch over to weight watchers. I hope I don't end up gaining everything back. I am still going to eat healthy and stay more on the protein side. This diet works wonders for many people! I wish anyone who is trying to lose weight the best of luck! Just remember to work out and eat healthy!

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Dukan Diet Information - The Fast And Effective Way to Weight Loss

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