mtb-training-s.blogspot.com
Mountain Bike Race Training: Spring Training #4 Lost with Confidence
http://mtb-training-s.blogspot.com/2011/05/spring-training-4-lost-with-confidence.html
Mountain Bike Race Training. XC race and endurance training resources from a PRO racer. AND at no extra charge, occasional, generic thoughts related to one athletes pursuit of maximum performance. Spring Training #4 Lost with Confidence. Ok, so this site has lot's of links on the right side of page, and various posts of info below. Keeping with my promise I will continue to share this year's spring training thoughts, plan. I admit, I miss my training log. Hours x percieved exertion x abitrary factor.
mtb-training-s.blogspot.com
Mountain Bike Race Training: Long Steady Speed-O???
http://mtb-training-s.blogspot.com/2006/12/long-steady-speed-o.html
Mountain Bike Race Training. XC race and endurance training resources from a PRO racer. AND at no extra charge, occasional, generic thoughts related to one athletes pursuit of maximum performance. Been Mtn Biking and started racing a year and a half ago. Im looking forward to improving a lot next season. How do you determine when your base is established so you can move to more intense workouts? Subscribe to: Post Comments (Atom). View my complete profile. Articles - Links - Finds. WEIGHTS no weights trn.
mtb-training-s.blogspot.com
Mountain Bike Race Training: Spring Training#5: Fatigue again
http://mtb-training-s.blogspot.com/2011/05/spring-training5-fatigue-again.html
Mountain Bike Race Training. XC race and endurance training resources from a PRO racer. AND at no extra charge, occasional, generic thoughts related to one athletes pursuit of maximum performance. Spring Training#5: Fatigue again. Ok, so this site has many links on the right side of page and various posts of info below. Keeping with my promise I'll continue to share this year's spring training thoughts, plan. What happened with blogger, where did this post go? I'll try it again. Wednesday 1/2 hour trainer.
mtb-training-s.blogspot.com
Mountain Bike Race Training: Failure May Come if.....
http://mtb-training-s.blogspot.com/2006/12/failure-may-come-if.html
Mountain Bike Race Training. XC race and endurance training resources from a PRO racer. AND at no extra charge, occasional, generic thoughts related to one athletes pursuit of maximum performance. Failure May Come if. What will make you fail in a race, ride or event? Non-water fuel isn't sufficient or you cannot digest at rate demanded. Pace is beyond your Lactate Threshold (LT) for too long, you lock up. Lactate can come from any muscles undertrained or stressed causing failure everywhere!
mtb-training-s.blogspot.com
Mountain Bike Race Training: Spring Training#3 Sore!
http://mtb-training-s.blogspot.com/2011/04/spring-training3-sore.html
Mountain Bike Race Training. XC race and endurance training resources from a PRO racer. AND at no extra charge, occasional, generic thoughts related to one athletes pursuit of maximum performance. Ok, so this site has lot's of links on the right side of page, and various posts of info below. Keeping with my promise I will continue to share this year's spring training thoughts, plan. RECENT PHASE EFFORT DETAIL:. 2 hr z2/3 respectable SS 44x16 cx tires flat gravel path effort. First day on dirt! Thursday- ...
mtb-training-s.blogspot.com
Mountain Bike Race Training: Overcompensation
http://mtb-training-s.blogspot.com/2010/12/overcompensation.html
Mountain Bike Race Training. XC race and endurance training resources from a PRO racer. AND at no extra charge, occasional, generic thoughts related to one athletes pursuit of maximum performance. Article by Jeremy Likness. Have you ever had a cut that 'healed' into a scar? Have you ever found that your hands or feet form calluses from friction - either after running or handling tools or moving heavy furniture? Both of these are examples of the overcompensation principle. Muscles must be stretched to imp...
mtb-training-s.blogspot.com
Mountain Bike Race Training: Recovery, Overtraining and Sickness
http://mtb-training-s.blogspot.com/2006/12/recovery-overtraining-and-sickness.html
Mountain Bike Race Training. XC race and endurance training resources from a PRO racer. AND at no extra charge, occasional, generic thoughts related to one athletes pursuit of maximum performance. Recovery, Overtraining and Sickness. Note to self. As I write hope it sticks. If I write, I will follow it. Don't overdo it too much or I'll pay. Recovery is key! Remember the ultimate goal of staying healthy, not getting hurt. Subscribe to: Post Comments (Atom). View my complete profile. WEIGHTS no weights trn.
mtb-training-s.blogspot.com
Mountain Bike Race Training: Thinking - Cycle, Phase and/or Pulses?
http://mtb-training-s.blogspot.com/2011/04/thinking-cycle-phase-andor-pulses.html
Mountain Bike Race Training. XC race and endurance training resources from a PRO racer. AND at no extra charge, occasional, generic thoughts related to one athletes pursuit of maximum performance. Thinking - Cycle, Phase and/or Pulses? So this year I'll try to actually post up my training thoughts through the year. I can't promise I'll respond to comments quickly, but I enjoy so will when I can. If your not a seasoned trainee use. See below text or blog posts. Bullets related to below paragraphs:. I also...
mtb-training-s.blogspot.com
Mountain Bike Race Training: TRACKING: Perceived Exertion (P.E.)
http://mtb-training-s.blogspot.com/2008/01/tracking-perceived-exertion-pe.html
Mountain Bike Race Training. XC race and endurance training resources from a PRO racer. AND at no extra charge, occasional, generic thoughts related to one athletes pursuit of maximum performance. TRACKING: Perceived Exertion (P.E.). Perceived Exertion (P.E.) should be used as an independant variable then combined with TIME determine your dependant output, VOLUME. PE x TIME = VOLUME. Or add in a constant to make numbers bigger. I.E. PE x TIME x 100 = VOLUME. Subscribe to: Post Comments (Atom). MTB Race S...
mtb-training-s.blogspot.com
Mountain Bike Race Training: Core & Gym Work
http://mtb-training-s.blogspot.com/2006/12/core-gym-work.html
Mountain Bike Race Training. XC race and endurance training resources from a PRO racer. AND at no extra charge, occasional, generic thoughts related to one athletes pursuit of maximum performance. Core and Gym Work. CORE: Must have strong mid-section. Your middle is your crowbar. Leverage to pedals requires strong mid regardless if you got gears or not. STRENGTH THROUGH WEIGHTS or BIKE: I use the weight room at work and do odd home reps, not buying a gym membership ever! Http:/ www.ultrafit.com/e...I do ...
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