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It all hurts!

Tuesday, 26 May 2009. Well - thats that then. The last 3 weeks have been full of worries about a whole heap of niggling injuries that I have had (left ankle, both knees, right thigh) and to be honest there were times that I was not at all sure if I would make it to Copenhagen at all but three weeks of almost total rest meant that I was actually not feeling too bad when I got on the plane from Aberdeen to Copenhagen on Friday. A huge thanks very much to everybody who has supported me and sponsored me thro...

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It all hurts! | duncanmckaycopenhagen2009.blogspot.com Reviews
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Tuesday, 26 May 2009. Well - thats that then. The last 3 weeks have been full of worries about a whole heap of niggling injuries that I have had (left ankle, both knees, right thigh) and to be honest there were times that I was not at all sure if I would make it to Copenhagen at all but three weeks of almost total rest meant that I was actually not feeling too bad when I got on the plane from Aberdeen to Copenhagen on Friday. A huge thanks very much to everybody who has supported me and sponsored me thro...
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It all hurts! | duncanmckaycopenhagen2009.blogspot.com Reviews

https://duncanmckaycopenhagen2009.blogspot.com

Tuesday, 26 May 2009. Well - thats that then. The last 3 weeks have been full of worries about a whole heap of niggling injuries that I have had (left ankle, both knees, right thigh) and to be honest there were times that I was not at all sure if I would make it to Copenhagen at all but three weeks of almost total rest meant that I was actually not feeling too bad when I got on the plane from Aberdeen to Copenhagen on Friday. A huge thanks very much to everybody who has supported me and sponsored me thro...

INTERNAL PAGES

duncanmckaycopenhagen2009.blogspot.com duncanmckaycopenhagen2009.blogspot.com
1

It all hurts!: Well - thats that then.....

http://www.duncanmckaycopenhagen2009.blogspot.com/2009/05/well-thats-that-then.html

Tuesday, 26 May 2009. Well - thats that then. The last 3 weeks have been full of worries about a whole heap of niggling injuries that I have had (left ankle, both knees, right thigh) and to be honest there were times that I was not at all sure if I would make it to Copenhagen at all but three weeks of almost total rest meant that I was actually not feeling too bad when I got on the plane from Aberdeen to Copenhagen on Friday. A huge thanks very much to everybody who has supported me and sponsored me thro...

2

It all hurts!: A new injury!

http://www.duncanmckaycopenhagen2009.blogspot.com/2009/01/new-injury.html

Friday, 9 January 2009. Turns out that I had split a toenail playing football and when I went for the long run it cut into my toe - hey ho, live and learn I guess, will need to pay more attention to my feet from now on! Anybody have any suggestions for music to run to? Subscribe to: Post Comments (Atom). View my complete profile.

3

It all hurts!: Happy New Year

http://www.duncanmckaycopenhagen2009.blogspot.com/2009/01/happy-new-year.html

Friday, 2 January 2009. Happy New Year to all. Just back from the first run of the year - nice easy 4.6k in 24 minutes. 4 Consecutive late nights and the festive overdulgance of the festive period seems not to have done too much damage. Cold though - respect to the runners in todays 10k run - that must have been a chilly one! Hopefully it will be a bit warmer tomorrow as rumor has it that we are off for a game of golf - what madness is this! Next task - find a driving instructor! 2 January 2009 at 15:01.

4

It all hurts!: hot hot hot!

http://www.duncanmckaycopenhagen2009.blogspot.com/2009/04/hot-hot-hot.html

Monday, 20 April 2009. Stuck in Algeria this week and training is limited to hammering away on a truly. Rubbish treadmill (the belt sticks every now and again and almost catapults. You off the stupid thing) in 27 - 32 degree heat with no air con. While running at 11km/hour on an unreliable surface if you fancy a challenge! To have for when I am old and fat (probably this time next year to be honest! If it doesn't look like I am enjoying myself that's. Probably because I wasn't! 20 April 2009 at 03:46.

5

It all hurts!: Getting serious now!

http://www.duncanmckaycopenhagen2009.blogspot.com/2009/03/getting-serious-now.html

Wednesday, 25 March 2009. Its getting close to the time when I need to start updating this thingy again. so here goes. Its a website based on google earth that lets you map out your runs and gives you distances. Its useful but seems to be quite slow at times (although that may be my steampowered laptop or my clockwork internet connection). Gives me some confidence in the distances I am running tho! Hopefully all this training will get me to my newly invented W:IL target of less than 1 soon!

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shanksi.blogspot.com shanksi.blogspot.com

Our So Called Blob: 3 is the Magic Number - West Highland Way Race 2015

http://shanksi.blogspot.com/2015/06/3-is-magic-number-west-highland-way.html

Our So Called Blob. Monday, 29 June 2015. 3 is the Magic Number - West Highland Way Race 2015. Here are the Stonehaven folk at Milngavie:. Leon, me, Nicola R, Rhona, Nicola S, Karen. Karen was going for a 4th goblet, Nicola R and I were both going for our 3rd, and Leon, Rhona, and Nicola S were lining up for the first time. I was just wanting to get started! Start: Milngavie 01:00 20/6/15. CP1: Balmaha 04:00 20/6/15 19 miles. Leg Time: 04:00 Position 142. CP2: Rowardennan 06:00 20/6/15 27 miles. That's t...

shanksi.blogspot.com shanksi.blogspot.com

Our So Called Blob: April 2013

http://shanksi.blogspot.com/2013_04_01_archive.html

Our So Called Blob. Tuesday, 2 April 2013. Would be a reasonably fair description of my long run on Sunday but that's not really what this post is about. I noticed that during the D33, a woman in front of me put an empty gel wrapper on a bench where someone had already left a similar item. What is that all about? Are the local residents or other users of the path expected to be happy to tidy up your litter because you placed it on a bench rather than just drop it? Subscribe to: Posts (Atom).

shanksi.blogspot.com shanksi.blogspot.com

Our So Called Blob: June 2012

http://shanksi.blogspot.com/2012_06_01_archive.html

Our So Called Blob. Saturday, 30 June 2012. WHW Race - a supporters tale. Note: in the time it's taken me to write this, both Vikki. Have written blogs, so there won't be many surprises in here. This is my personal account. After all, it's all about me, isn't it? Vikki and Dave at the start. MTFU about that knee, shanksi. It was great to see Vikki again and she seemed happy and full of beans - ready for the long trek ahead, although not before a change of clothes and a Pot Noodle. A bit of a grump. Every...

shanksi.blogspot.com shanksi.blogspot.com

Our So Called Blob: June 2013

http://shanksi.blogspot.com/2013_06_01_archive.html

Our So Called Blob. Sunday, 30 June 2013. There Will Be Blood. Well, that was quite a weekend. It seems like there are a lot of wee stories to tell:. The solo drive to Tyndrum with Nirvana and Spacemen 3 blaring on the stereo;. Meeting up with mrs s (briefly) and Julia and Christina before setting off towards Auchtertyre in the wonderful left hand drive camper van with no power steering;. The joy of seeing Ian heading up the trail looking really strong;. The prescient words of Alan No Mates;. S 25km spon...

shanksi.blogspot.com shanksi.blogspot.com

Our So Called Blob: January 2013

http://shanksi.blogspot.com/2013_01_01_archive.html

Our So Called Blob. Wednesday, 2 January 2013. It's been a wonderfully chaotic and fun-filled end to 2012 and start to 2013 with much drinking, eating, and general socialising. Oh, and a bit of this sort of thing. More fantastic pictures from the fireballs. In any case it seems like a good time to very briefly look back over another year of running and forward to what's coming up, much of which is looking similar to last year. As in 2012, the first big race of 2013 should be the D33. July and August are ...

shanksi.blogspot.com shanksi.blogspot.com

Our So Called Blob: Pressendye Hill Race - Welcome to the Pleasuredome

http://shanksi.blogspot.com/2014/05/pressendye-hill-race-welcome-to.html

Our So Called Blob. Saturday, 31 May 2014. Pressendye Hill Race - Welcome to the Pleasuredome. So a brand new race, included as part of the Cosmics Summer Series due to the cancellation of the Durris Mast race. Unfortunately a bit further to travel than Durris which meant that only myself and Gary were there from Stonehaven. Subscribe to: Post Comments (Atom). Our So Called Followers. Our So Called Profiles. Duncan's training for the Copenhagen marathon. Offwhite: a photoblog by Dave Morrow.

shanksi.blogspot.com shanksi.blogspot.com

Our So Called Blob: May 2012

http://shanksi.blogspot.com/2012_05_01_archive.html

Our So Called Blob. Tuesday, 1 May 2012. You're Better Than You Think You Are". It was already pretty late by the time we got to the pub, and although it was good to have a wee blether with Wee Rhino and Jo and dave m and Al and Tommy as well as many of the aforementioned people, I was shattered and needed to get to bed after just a couple of beers. We are all better than we think we are! Subscribe to: Posts (Atom). Our So Called Followers. Our So Called Profiles. Offwhite: a photoblog by Dave Morrow.

shanksi.blogspot.com shanksi.blogspot.com

Our So Called Blob: There Will Be Blood

http://shanksi.blogspot.com/2013/06/there-will-be-blood.html

Our So Called Blob. Sunday, 30 June 2013. There Will Be Blood. Well, that was quite a weekend. It seems like there are a lot of wee stories to tell:. The solo drive to Tyndrum with Nirvana and Spacemen 3 blaring on the stereo;. Meeting up with mrs s (briefly) and Julia and Christina before setting off towards Auchtertyre in the wonderful left hand drive camper van with no power steering;. The joy of seeing Ian heading up the trail looking really strong;. The prescient words of Alan No Mates;.

shanksi.blogspot.com shanksi.blogspot.com

Our So Called Blob: May 2013

http://shanksi.blogspot.com/2013_05_01_archive.html

Our So Called Blob. Thursday, 30 May 2013. Yuck, ouch, and ouch. The Cateran Trail Ultra is a pretty tough race, not just for the runners but also for their kit. And sadly, it was as much as my trail shoes could bear. To be honest, they were practically falling to bits before the race so the decision was taken to send them to the bin. Wednesday, 22 May 2013. I'd have done anything for a pint of orange juice. Stage 1 - Spittal of Glenshee to Dalnagair Castle. And they're off. Photo: Muriel Downie. The gir...

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It all hurts!

Tuesday, 26 May 2009. Well - thats that then. The last 3 weeks have been full of worries about a whole heap of niggling injuries that I have had (left ankle, both knees, right thigh) and to be honest there were times that I was not at all sure if I would make it to Copenhagen at all but three weeks of almost total rest meant that I was actually not feeling too bad when I got on the plane from Aberdeen to Copenhagen on Friday. A huge thanks very much to everybody who has supported me and sponsored me thro...

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Guitarist, singer, songwriter, Duncan McKenzie has been described as one of the finest acoustic guitarists on the circuit today. For many years he played in a duo with guitar legend Big Jim Sullivan and more recently went on to persue his career as a solo performer, He also has his own band consisting of internationally aclaimed musicians. Duncan plays concerts and festivals throughout Europe including the Lugano Blues to Bop festival to an audience of 10,000 people. He has been featured worldwide on var...