crossfitnorthernmonkey.blogspot.com
Crossfit NorthernMonkey: 100kg Power Clean - Smashed!!!!!!!!!!
http://crossfitnorthernmonkey.blogspot.com/2012/03/100kg-power-clean-smashed.html
Friday, 9 March 2012. 100kg Power Clean - Smashed! Sat 3 Mar 12. Squats 20*20, 10*60, 8*100, 8*110, 6*120, 6*130, 4*140 Front Squats 10*60, 10*70, 8*70, 6*90, 2*100 KB Swings 50*12, 50*20 Sun 4 Mar 12. Shoulder Press 20*20, 10*40, 9*45, 8*50, 7*55, 6*60, 5*65, 3*70, 3*75, 2*80 Shrugs 20*60, 20*70, 20*80, 15*90, 15*100 DB Press 10*20, 10*25, 10*25, 3*35 Chin Up 3*10 Mon 5 Mar 12. Subscribe to: Post Comments (Atom). Diary of a Part Time Crossfitter. Carry On My Wayward Son. There was an error in this gadget.
crossfitnorthernmonkey.blogspot.com
Crossfit NorthernMonkey: Home again !!!!!!!!!!!!!!!
http://crossfitnorthernmonkey.blogspot.com/2012/04/home-again.html
Monday, 23 April 2012. Sat 14 – Mon 23 Apr 12 Ad-hoc training sessions. Subscribe to: Post Comments (Atom). Diary of a Part Time Crossfitter. Carry On My Wayward Son. There was an error in this gadget. Clean and Jerk - Pull Up Combo. Clean-Push Press-Push Jerk-Split Jerk. Deads and Pull Ups. Its time to order some Olympic weights at home! Sat 31 Mar 12Seated Row10*65, 10*71, 10*77, 10*83B. View my complete profile. Picture Window template. Template images by AndrzejStajer.
crossfitnorthernmonkey.blogspot.com
Crossfit NorthernMonkey
http://crossfitnorthernmonkey.blogspot.com/2012/03/sat-25-feb-12-grace30-clean-and-jerk-60.html
Friday, 2 March 2012. Sat 25 Feb 12. Grace 30 Clean and Jerk 60 Kg 8.30 Mins Bicep Curl 3*10*30, 3*5*40, (8, 6, 4, 2)*30, 21*20 Sun 26 Feb 12. Bench Press 25*20, 15*60, 5*70, 5*80, 5*90, 5*100, 3*105, 2*110, 1*115 Incline DB press 15*17.5, 10*20, 10*25, 10*35, 5*40 DB flyes 3*10*17.5 Close Grip 10*40, 10*50, 10*60, 5*70 Mon 27 Feb. Squats 20*20, 10*60, 5*100, 5*120, 5*130, 5*140, 2*150 Lunges 4*10*60 Overhead Squats 100*20 Tue 28 Feb 12. Labels: 100 Overhead Squats. Deads and Pull Ups. Deads and Pull Ups.
crossfitnorthernmonkey.blogspot.com
Crossfit NorthernMonkey
http://crossfitnorthernmonkey.blogspot.com/2012/03/sun-11-mar-12-squats2020-1060-5100-5120.html
Friday, 16 March 2012. Sun 11 Mar 12. Squats 20*20, 10*60, 5*100, 5*120, 3*5*130 Leg Press 15*200, 15*240, 10*280, 10*320, 10*360, 5*360 Thrusters 5*40, 5*50, 3*5*60 Box Jumps 15, 15, 10, 10 Mon 12 Mar 12. DB Shoulder Press 10*20, 4*10*25 Seated Press 5*40, 5*50, 5*60, 5*70, 3*75, 3*80 Shrugs 20*60, 20*80, 20*100, 10*120 Bent Over Raise 10*12.5, 10*12.5, 10*15 Tue 13 Mar 12. Subscribe to: Post Comments (Atom). Diary of a Part Time Crossfitter. Carry On My Wayward Son. There was an error in this gadget.
crossfitnorthernmonkey.blogspot.com
Crossfit NorthernMonkey: March 2012
http://crossfitnorthernmonkey.blogspot.com/2012_03_01_archive.html
Friday, 30 March 2012. Sun 25 Mar 12. Leg Press 10*150, 10*200, 10*240, 10*20, 10*320, 10*360, 5*410 Squats 10*70, 10*90 Mon 26 Mar 12. Db Shoulder Press 10*17.5, 10*20, 3*10*25 Shoulder Press 10*40, 10*45, 10*50, 5*55, 5*60 Shrugs 20*60, 15*80, 15*100, 10*120, 10*140 Shoulder Raises 3*10*10 Tue 27 Mar 12. Bench Press 10*60, 10*70, 10*80, 8*90, 3*110 Decline Press 10*60, 10*70, 8*80 Incline Flyes 3*10*17.5 Flyes 3*10*17.5 Wed 28 Mar 12. Saturday, 24 March 2012. Only 4 weeks to go :-). Sun 18 Mar 12.
crossfitnorthernmonkey.blogspot.com
Crossfit NorthernMonkey: It's time to order some Olympic weights at home!!
http://crossfitnorthernmonkey.blogspot.com/2012/05/its-time-to-order-some-olympic-weights.html
Sunday, 29 April 2012. It's time to order some Olympic weights at home! Tue 24 Apr 12. 20*16, 15*22, 3*10*26. Wed 25 Apr 12. 10*22, 10*26, 10*32. Thu 26 Apr 12. 10*22, 10*27, 10*32, 10*34, 8*36, 6*38, 6*34. 10*22, 10*27, 10*32, 10*34, 8*36, 6*38, 6*34. Subscribe to: Post Comments (Atom). Diary of a Part Time Crossfitter. Carry On My Wayward Son. There was an error in this gadget. Clean and Jerk - Pull Up Combo. Clean-Push Press-Push Jerk-Split Jerk. Deads and Pull Ups. View my complete profile.
crossfitnorthernmonkey.blogspot.com
Crossfit NorthernMonkey: "It's been really good here, except when it hasn't"
http://crossfitnorthernmonkey.blogspot.com/2012/01/its-been-really-good-here-except-when.html
Saturday, 21 January 2012. It's been really good here, except when it hasn't". Sat 14 Jan 12. Sun 15 Jan 12. 12 Rnds of 12 sets of (144 total of each exercise, 7.5 Kg Db’s):. Mon 16 Jan 12. 10*60, 5*100, 3*120, 8*3*150. 10*25, 10*28, 10*35, 10*35. Tue 17 Jan 12. 25*20, 10*60, 10*3*90. 15*20, 10*25, 10*25, 10*25, 10*35. Wed 18 Jan 12. Curls and Pressdowns Superset. Hammer Curls and Extensions Superset. Thu 19 Jan 11. 20*20, 10*40, 10*3*60. 10*60, 10*80, 3*10*100. 15*175, 10*25, 10*25, 8*25. Sat 21 Jan 12.
crossfitnorthernmonkey.blogspot.com
Crossfit NorthernMonkey: "What we think, or what we know, or what we believe is, in the end, of little consequence. The only consequence is what we do."
http://crossfitnorthernmonkey.blogspot.com/2012/02/what-we-think-or-what-we-know-or-what.html
Friday, 17 February 2012. What we think, or what we know, or what we believe is, in the end, of little consequence. The only consequence is what we do.". Sat 11 Feb 12. 10*53, 10*59, 10*65. 10*53, 10*59, 10*65. Mon 13 Feb 12. 10, 10(5 Kg), 10(10 Kg). Tue 14 Feb 12. 20*20, 10*60, 3*10*100. Wed 15 Feb 12. 20*20, 10*40, 8*60, 8*60, 7*60, 5*60, 5*60. 30 Clean and Jerk (50 kg). Thu 16 Feb 12. Close Grip Bench Press. 25*20, 10*40,4*10*60. 10*59, 10*65, 10*71, 20*47. 10*30, 10*30, 8*40. Carry On My Wayward Son.
crossfitnorthernmonkey.blogspot.com
Crossfit NorthernMonkey: Only 4 weeks to go :-)
http://crossfitnorthernmonkey.blogspot.com/2012/03/only-4-weeks-to-go.html
Saturday, 24 March 2012. Only 4 weeks to go :-). Sun 18 Mar 12. 5000m Row Tue 20 Mar 12. 5000m Row Wed 21 Mar 12. 10, 9, 8 ……….2, 1 Pull Ups, Incline Press Ups, Dips Thu 22 Mar 12. 5000m Row Sat 24 Mar 12. 10, 9, 8…………2,1 Pull Ups, Bench Press (60), Clean and Press (40). Subscribe to: Post Comments (Atom). Diary of a Part Time Crossfitter. Carry On My Wayward Son. There was an error in this gadget. Clean and Jerk - Pull Up Combo. Clean-Push Press-Push Jerk-Split Jerk. Deads and Pull Ups.
