trubodyfitness.blogspot.com
Tru Body Fitness: Crazy Fat loss workout, annual turkey event and more!
http://trubodyfitness.blogspot.com/2010/10/crazy-fat-loss-workout-annual-turkey.html
Sunday, October 3, 2010. Crazy Fat loss workout, annual turkey event and more! Well, here i am again, it has been awhile but then again it is always worth while when i post something! Today i wanted to give you a very special workout that will take you through a very huge fat burning effect for weeks. This workout i am about to show you (Well 2 of my clients will show you), can be done for up to 6 weeks with improving each and every time you do it! Without further ado, HERE WE HAVE IT! The bootcamps will...
bogar-performance.blogspot.com
Bogar Performance: August 2010
http://bogar-performance.blogspot.com/2010_08_01_archive.html
There was an error in this gadget. Saturday, August 28, 2010. Summer Re-Cap and Moving Forward! This past summer has been one of the busiest summer in our Clinic and Gym at DT&R. We had atheltes come through from every major university in canada getting ready for the 2011 season, travelled around the states treating, and got the ball rolling on a number of major projects that we are excitted to introduce in the coming weeks. A few things to look forward to in fall:. We are calling this. If you are in the...
trubodyfitness.blogspot.com
Tru Body Fitness: February 2010
http://trubodyfitness.blogspot.com/2010_02_01_archive.html
Sunday, February 14, 2010. TRU METABOLIC TRAINING PART 4. Welcome everyone to another edition of TRU METABOLIC TRAINING! This weeks training is from Martin Rooney, one of the most known MMA coaches. This is a very intensive protocol for fat loss and conditioning. If you are looking to be beach ready then this is FOR YOU! Before i go off about proper eating and talking about what we SHOULD BE eating, I will get right into the TRAINING! PS I will save all that talk for another article! How to do it:. ALT l...
trubodyfitness.blogspot.com
Tru Body Fitness: Metabolic Leg workout
http://trubodyfitness.blogspot.com/2010/04/metabolic-leg-workout.html
Friday, April 16, 2010. It is Friday night and I just finished a WICKED bootcamp with out BODY BLITZ BOOTCAMPERS! Always a good time with them! Today you will not recieve a bunch of random stuff because I have just recently posted a video of me with hints and tips! If you have not checked it out you HAVE TO! If you put what i say into action you will notice alot more than your body change but also the way you think about other things in life. I am off to frisbee tonight from 11PM to 8 in the morning!
trubodyfitness.blogspot.com
Tru Body Fitness: August 2010
http://trubodyfitness.blogspot.com/2010_08_01_archive.html
Friday, August 13, 2010. Why am I not getting Results? After that day, i head back to the magazine rack to uncover yet again another workout from another magazine. This is the on going process of sooooo many people. No one actually takes a workout or program and follows it to the "T". I mean we end up changing the way it should be performed in like 4 ways. That is just for workouts! Do me a favor and stick to the next program you decide to do! You will thank me for it! Commited to your success,.
trubodyfitness.blogspot.com
Tru Body Fitness: December 2009
http://trubodyfitness.blogspot.com/2009_12_01_archive.html
Saturday, December 26, 2009. Are you training with a novice or a master trainer? If you say the words “personal trainer” to almost anyone they will immediately think about track suited fit guys and girls who hang around the gym getting paid tons of money to count to 10 all day. Yes, but very true. It seems these days that most personal trainers are merely more than just rep counters but are people just biding their time for a better job offer to come along. Although there are endless numbers of inexperie...
trubodyfitness.blogspot.com
Tru Body Fitness: March 2010
http://trubodyfitness.blogspot.com/2010_03_01_archive.html
Wednesday, March 17, 2010. THE ONE THING THAT CAN AND WILL KILL YOU IF YOU DONT CONTROL IT! A word all to familiar with that we tend to rub off our shoulders and just say "yea yea i know, I know its not good blah blah". If you cannot sleep at night because you are thinking about work, making money, is your spouse cheating on you, school, family, or anything that literally worries the SHIT out of you, it will KILL you sooner or later! BE HONEST to yourself! In Health and Fitness,.
dynamictrainingandrehab.blogspot.com
Dynamic Training & Rehabilitation: Should I Apply Ice Or Heat To My Injury?
http://dynamictrainingandrehab.blogspot.com/2012/08/should-i-apply-ice-or-heat-to-my-injury.html
Dynamic Training and Rehabilitation. High Performance Hockey Conditioning. Pain Management and Rehabilitation. Monday, August 27, 2012. Should I Apply Ice Or Heat To My Injury? One of the most common sports-medicine questions we receive at. An injury. Both heat and ice can boost healing by manipulating blood flow. Ice restricts blood flow. Which reduces inflammation and pain. Heat increases circulation. Which boosts the supply of oxygen to the site, accelerating the removal of waste products. 3 For a rea...
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