brontesurfclub.com.au
Bronte Surf Club Sponsors and Supporters
http://brontesurfclub.com.au/bronte-surf-life-saving-club/sponsors.html
To all sponsors and supporters of Bronte SLSC we extend to you a sincere thank you for your support of the Club and Surf Life Saving. Your contributions have been vital to the Club as it strives to improve on the outstanding service our members provide the community. Estate Agents - Mary Howell 0414 400 345. Beach, Board and Ski. About 'The Reef Room'.
eastsidecrewfitness.blogspot.com
EAST SIDE CREW FITNESS: PRAM FIT CLASSES
http://eastsidecrewfitness.blogspot.com/2012/03/pram-fit-classes.html
EAST SIDE CREW FITNESS. Thursday, March 1, 2012. We are commencing new Pram Fit Classes Start March 13. As part of our Girls Only Training, we are now introducing Pram Fit Classes for Mums and their bubs two days a week. East Side Crew Pram Fit Training is a fantastic way to get fit and healthy following the birth of your baby. We focus on building fitness, gaining strength and becoming a fit and healthy mum. Our Pram Fit Training focuses on:. Building strength and fitness. Healthy eating and nutrition.
eastsidecrewfitness.blogspot.com
EAST SIDE CREW FITNESS: SMH Half Marathon and Mother's Day Classic Training
http://eastsidecrewfitness.blogspot.com/2012/02/smh-half-marathon-and-mothers-day.html
EAST SIDE CREW FITNESS. Monday, February 27, 2012. SMH Half Marathon and Mother's Day Classic Training. Want to run in the Mother's Day Classic. Or SMH Half Marathon. East Side Crew has the complete training program to get you fit for your event. Our training program is open to everyone and we cater for all fitness levels, from beginners to elite. To register you need to do three things - easy peasy! 1 Firstly, click here. We just need to know your full name, mobile number, email address and singlet size.
eastsidecrewfitness.blogspot.com
EAST SIDE CREW FITNESS: January 2012
http://eastsidecrewfitness.blogspot.com/2012_01_01_archive.html
EAST SIDE CREW FITNESS. Tuesday, January 31, 2012. Fi's Six Week Challenge - 1 February 2012. Second week of the challenge and it started off strong! The Bondi Crew are doing the same circuit. The Bondi Crew doing the Hill Circuit. I went back Monday night for a second round of punishment and did a weights session. Run / Swim set at Bronte. Sunday, January 29, 2012. Fi's Six Week Challenge - 30 January 2012. So week one of the six week challenge done and feeling great! Last Wednesday I managed to do a mo...
eastsidecrewfitness.blogspot.com
EAST SIDE CREW FITNESS: February 2012
http://eastsidecrewfitness.blogspot.com/2012_02_01_archive.html
EAST SIDE CREW FITNESS. Monday, February 27, 2012. SMH Half Marathon and Mother's Day Classic Training. Want to run in the Mother's Day Classic. Or SMH Half Marathon. East Side Crew has the complete training program to get you fit for your event. Our training program is open to everyone and we cater for all fitness levels, from beginners to elite. To register you need to do three things - easy peasy! 1 Firstly, click here. We just need to know your full name, mobile number, email address and singlet size.
eastsidecrewfitness.blogspot.com
EAST SIDE CREW FITNESS: Challenge Results!
http://eastsidecrewfitness.blogspot.com/2012/03/challenge-results.html
EAST SIDE CREW FITNESS. Wednesday, March 7, 2012. SIX WEEK CHALLENGE WEIGHT LOSS RESULTS! We had some amazing results from the Challenge, but a special mention has to go to the following people who achieved great results. The focus for the Challenge is on reducing the amount of body fat and increasing lean muscle, so it's great to see the shrinking waist measurements from the guys listed below. Joelle Dulaurens who lost 5 kilos and 7cm from her waist! Cath Comyns lost 8.5cm from her waist! Subscribe to: ...
eastsidecrewfitness.blogspot.com
EAST SIDE CREW FITNESS: Fi's Six Week Challenge - Final Week!
http://eastsidecrewfitness.blogspot.com/2012/02/fis-six-week-challenge-final-week.html
EAST SIDE CREW FITNESS. Sunday, February 26, 2012. Fi's Six Week Challenge - Final Week! However, because I knew that I was missing training, I really concentrated hard on making sure that I was eating well. I managed to be a lot better with my food and even attended lots of catch-ups and a 30th without a drop of alcohol passing my lips! With the possibility of sounding like an alcoholic I realized the other day I have been sober since the 8th of January! Very proud of myself! In a world of pain! Fis Six...
eastsidecrewfitness.blogspot.com
EAST SIDE CREW FITNESS: Fi's Six Week Challenge - Last Session!
http://eastsidecrewfitness.blogspot.com/2012/03/fis-six-week-challenge-last-session.html
EAST SIDE CREW FITNESS. Thursday, March 1, 2012. Fi's Six Week Challenge - Last Session! The final morning of the challenge and it was cold and dark and raining! I think this would have really bothered me at the start of the Challenge - but I'm used to it now - maybe this Challenge has made me a bit tougher (or maybe I'm just addicted to training! It was a great strength session and after the initial 5 mins of moaning about the rain everyone warmed up and really pushed hard. EAST SIDE CREW PROVIDES UNLIM...
eastsidecrewfitness.blogspot.com
EAST SIDE CREW FITNESS: Crew Saturdays
http://eastsidecrewfitness.blogspot.com/2012/02/crew-saturdays.html
EAST SIDE CREW FITNESS. Saturday, February 18, 2012. We absolutely love Crew Saturdays. We wanted to make sure that the sessions on Saturday were sessions that reflected the way we liked to train and that we were passionate about. That's why we started Crew Run Club and ESC Elite. Both sessions are tough sessions, but are our favourite sessions of the week. It's something that we really look forward to. This Saturday we had two really great sessions. Alex and Gill diving for the flag. Run from Bronte Sur...
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