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EAST SIDE CREW FITNESS

EAST SIDE CREW FITNESS. Wednesday, March 7, 2012. SIX WEEK CHALLENGE WEIGHT LOSS RESULTS! We had some amazing results from the Challenge, but a special mention has to go to the following people who achieved great results. The focus for the Challenge is on reducing the amount of body fat and increasing lean muscle, so it's great to see the shrinking waist measurements from the guys listed below. Joelle Dulaurens who lost 5 kilos and 7cm from her waist! Cath Comyns lost 8.5cm from her waist! Thursday, Marc...

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EAST SIDE CREW FITNESS | eastsidecrewfitness.blogspot.com Reviews

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EAST SIDE CREW FITNESS. Wednesday, March 7, 2012. SIX WEEK CHALLENGE WEIGHT LOSS RESULTS! We had some amazing results from the Challenge, but a special mention has to go to the following people who achieved great results. The focus for the Challenge is on reducing the amount of body fat and increasing lean muscle, so it's great to see the shrinking waist measurements from the guys listed below. Joelle Dulaurens who lost 5 kilos and 7cm from her waist! Cath Comyns lost 8.5cm from her waist! Thursday, Marc...

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EAST SIDE CREW FITNESS | eastsidecrewfitness.blogspot.com Reviews

https://eastsidecrewfitness.blogspot.com

EAST SIDE CREW FITNESS. Wednesday, March 7, 2012. SIX WEEK CHALLENGE WEIGHT LOSS RESULTS! We had some amazing results from the Challenge, but a special mention has to go to the following people who achieved great results. The focus for the Challenge is on reducing the amount of body fat and increasing lean muscle, so it's great to see the shrinking waist measurements from the guys listed below. Joelle Dulaurens who lost 5 kilos and 7cm from her waist! Cath Comyns lost 8.5cm from her waist! Thursday, Marc...

INTERNAL PAGES

eastsidecrewfitness.blogspot.com

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EAST SIDE CREW FITNESS: Fi's Six Week Challenge - Last Session!

http://www.eastsidecrewfitness.blogspot.com/2012/03/fis-six-week-challenge-last-session.html

EAST SIDE CREW FITNESS. Thursday, March 1, 2012. Fi's Six Week Challenge - Last Session! The final morning of the challenge and it was cold and dark and raining! I think this would have really bothered me at the start of the Challenge - but I'm used to it now - maybe this Challenge has made me a bit tougher (or maybe I'm just addicted to training! It was a great strength session and after the initial 5 mins of moaning about the rain everyone warmed up and really pushed hard. EAST SIDE CREW PROVIDES UNLIM...

2

EAST SIDE CREW FITNESS: February 2012

http://www.eastsidecrewfitness.blogspot.com/2012_02_01_archive.html

EAST SIDE CREW FITNESS. Monday, February 27, 2012. SMH Half Marathon and Mother's Day Classic Training. Want to run in the Mother's Day Classic. Or SMH Half Marathon. East Side Crew has the complete training program to get you fit for your event. Our training program is open to everyone and we cater for all fitness levels, from beginners to elite. To register you need to do three things - easy peasy! 1 Firstly, click here. We just need to know your full name, mobile number, email address and singlet size.

3

EAST SIDE CREW FITNESS: January 2012

http://www.eastsidecrewfitness.blogspot.com/2012_01_01_archive.html

EAST SIDE CREW FITNESS. Tuesday, January 31, 2012. Fi's Six Week Challenge - 1 February 2012. Second week of the challenge and it started off strong! The Bondi Crew are doing the same circuit. The Bondi Crew doing the Hill Circuit. I went back Monday night for a second round of punishment and did a weights session. Run / Swim set at Bronte. Sunday, January 29, 2012. Fi's Six Week Challenge - 30 January 2012. So week one of the six week challenge done and feeling great! Last Wednesday I managed to do a mo...

4

EAST SIDE CREW FITNESS: PRAM FIT CLASSES

http://www.eastsidecrewfitness.blogspot.com/2012/03/pram-fit-classes.html

EAST SIDE CREW FITNESS. Thursday, March 1, 2012. We are commencing new Pram Fit Classes Start March 13. As part of our Girls Only Training, we are now introducing Pram Fit Classes for Mums and their bubs two days a week. East Side Crew Pram Fit Training is a fantastic way to get fit and healthy following the birth of your baby. We focus on building fitness, gaining strength and becoming a fit and healthy mum. Our Pram Fit Training focuses on:. Building strength and fitness. Healthy eating and nutrition.

5

EAST SIDE CREW FITNESS: SMH Half Marathon and Mother's Day Classic Training

http://www.eastsidecrewfitness.blogspot.com/2012/02/smh-half-marathon-and-mothers-day.html

EAST SIDE CREW FITNESS. Monday, February 27, 2012. SMH Half Marathon and Mother's Day Classic Training. Want to run in the Mother's Day Classic. Or SMH Half Marathon. East Side Crew has the complete training program to get you fit for your event. Our training program is open to everyone and we cater for all fitness levels, from beginners to elite. To register you need to do three things - easy peasy! 1 Firstly, click here. We just need to know your full name, mobile number, email address and singlet size.

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EAST SIDE CREW FITNESS

EAST SIDE CREW FITNESS. Wednesday, March 7, 2012. SIX WEEK CHALLENGE WEIGHT LOSS RESULTS! We had some amazing results from the Challenge, but a special mention has to go to the following people who achieved great results. The focus for the Challenge is on reducing the amount of body fat and increasing lean muscle, so it's great to see the shrinking waist measurements from the guys listed below. Joelle Dulaurens who lost 5 kilos and 7cm from her waist! Cath Comyns lost 8.5cm from her waist! Thursday, Marc...

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