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Salina Eating with Purpose

Salina Eating with Purpose. Sunday, 10 April 2011. Health Benefits of Flax seed. Flax seed is very nutritious and it is easy to add in your diet. Grind it for best absorption and add a tablespoon to your meals. You can easily mix a tablespoon to a bowl of oatmeal with dried/fresh fruits or a cup of yogurt with fruits or a glass of smoothies/shakes or pancake/muffin/cake batter. So what are we waiting for? Go ahead and try, the taste is not bad and the benefits are tremendous. Salina M. Hamdan. To keep in...

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Salina Eating with Purpose | eatingwithpurpose.blogspot.com Reviews

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Salina Eating with Purpose. Sunday, 10 April 2011. Health Benefits of Flax seed. Flax seed is very nutritious and it is easy to add in your diet. Grind it for best absorption and add a tablespoon to your meals. You can easily mix a tablespoon to a bowl of oatmeal with dried/fresh fruits or a cup of yogurt with fruits or a glass of smoothies/shakes or pancake/muffin/cake batter. So what are we waiting for? Go ahead and try, the taste is not bad and the benefits are tremendous. Salina M. Hamdan. To keep in...

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Salina Eating with Purpose | eatingwithpurpose.blogspot.com Reviews

https://eatingwithpurpose.blogspot.com

Salina Eating with Purpose. Sunday, 10 April 2011. Health Benefits of Flax seed. Flax seed is very nutritious and it is easy to add in your diet. Grind it for best absorption and add a tablespoon to your meals. You can easily mix a tablespoon to a bowl of oatmeal with dried/fresh fruits or a cup of yogurt with fruits or a glass of smoothies/shakes or pancake/muffin/cake batter. So what are we waiting for? Go ahead and try, the taste is not bad and the benefits are tremendous. Salina M. Hamdan. To keep in...

INTERNAL PAGES

eatingwithpurpose.blogspot.com

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Salina Eating with Purpose: A Healthy Breakfast

http://eatingwithpurpose.blogspot.com/2010/10/healthy-breakfast.html

Salina Eating with Purpose. Tuesday, 12 October 2010. It is true that breakfast is the most important meal of the day. It is also the most neglected. A study showed students who ate healthy breakfasts paid better attention in school. They even scored higher on math and reading tests. A healthy breakfast helps to achieve and maintain an ideal weight for both adults and children. Finding time in your family's busy schedule for breakfast will make both you and your kids happier, smarter and healthier. Water...

2

Salina Eating with Purpose: The Story of Stevia

http://eatingwithpurpose.blogspot.com/2010/12/story-of-stevia.html

Salina Eating with Purpose. Tuesday, 7 December 2010. The Story of Stevia. In November 2010 I had the chance to attend an educational seminar organized by Dubai World Trade Centre. In partnership with Dubai Municipality and Euromonitor International. I am glad that my question about the status of Stevia in the U.A.E has been answered. It is confirmed that there is no ban on Stevia in the U.A.E. Let me do a bit of introduction on Stevia. That is said to be 300 times as sweet. Salina M. Hamdan. I created t...

3

Salina Eating with Purpose: November 2010

http://eatingwithpurpose.blogspot.com/2010_11_01_archive.html

Salina Eating with Purpose. Monday, 1 November 2010. Fruits and Veggies Matters. It is recommended for us to consume at least 9 servings (about 4½ cups) of vegetables and fruits a day. And potatoes don't count. It is best to eat fruits and vegetables in their "whole" forms. Fruits juices contain the more readily available fruit sugars. Below is an example of how easy it is to achieve the 9 servings daily requirement for fruits and vegetables. Breakfast: equivalent to 1½ cups. 1 apple or 16 grapes.

4

Salina Eating with Purpose: Fruits and Veggies Matters

http://eatingwithpurpose.blogspot.com/2010/11/fruits-and-veggies-matters.html

Salina Eating with Purpose. Monday, 1 November 2010. Fruits and Veggies Matters. It is recommended for us to consume at least 9 servings (about 4½ cups) of vegetables and fruits a day. And potatoes don't count. It is best to eat fruits and vegetables in their "whole" forms. Fruits juices contain the more readily available fruit sugars. Below is an example of how easy it is to achieve the 9 servings daily requirement for fruits and vegetables. Breakfast: equivalent to 1½ cups. 1 apple or 16 grapes. I crea...

5

Salina Eating with Purpose: December 2010

http://eatingwithpurpose.blogspot.com/2010_12_01_archive.html

Salina Eating with Purpose. Tuesday, 7 December 2010. Think about a teaspoon of sugar contain about 15 calories. So if 2-teaspoons per cup and 3 cups per day. You'll end up getting 90 calories daily. Just from sugar in your tea/coffee alone. Not to mention the risk of cavities from sugar and the risk of the onset of diabetes. It is 300 times as sweet as sugar and it has no calorie. I have tried Stevia myself. But as a reminder please be careful! Choose the pure Stevia extract. So what are you waiting for?

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Image Me Consultancy: December 2010

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They say “You never get a second chance to make a first impression”, therefore it is extremely important to make that right statement from the day one. Do we like the image we see in the mirror? Is this the image we want our clients to see? Does the image reflect our inner value? I-ncrease your visibility M-ake a statement A-chieve your goals G-ain confidence E-xpress yourself with style. Wishing You and Your Family a Great year ahead! Looking back on the months gone by,. Recalling all the happy times,.

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Image Me Consultancy: August 2010

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They say “You never get a second chance to make a first impression”, therefore it is extremely important to make that right statement from the day one. Do we like the image we see in the mirror? Is this the image we want our clients to see? Does the image reflect our inner value? I-ncrease your visibility M-ake a statement A-chieve your goals G-ain confidence E-xpress yourself with style. Image Me Consultancy introducing "Your Image- Your Skin" with Kaya Skin Clinic! And this is not all! For those of you...

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Salina Eating with Purpose

Salina Eating with Purpose. Sunday, 10 April 2011. Health Benefits of Flax seed. Flax seed is very nutritious and it is easy to add in your diet. Grind it for best absorption and add a tablespoon to your meals. You can easily mix a tablespoon to a bowl of oatmeal with dried/fresh fruits or a cup of yogurt with fruits or a glass of smoothies/shakes or pancake/muffin/cake batter. So what are we waiting for? Go ahead and try, the taste is not bad and the benefits are tremendous. Salina M. Hamdan. To keep in...

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