nickcovino.blogspot.com
Getting Comfortable with UnComfortable: Wednesday Training and Paleo Challenge Day 38
http://nickcovino.blogspot.com/2012/02/wednesday-training-and-paleo-challenge_08.html
Getting Comfortable with UnComfortable. This Blog will be a detailed journal of my diet and training. My goal is to improve Body Composition and Athletic Performance. With the help from some great coaches, Anthony DiSarro and James "OPT" Fitzgerald, I hope to come out of this stronger, faster, and healthier than ever before! February 8, 2012. Wednesday Training and Paleo Challenge Day 38. Starting weight - 205lbs. Today's weight - 187lbs. Pre - Waist Measurement - 36". Pre Umb Skin Fold - 27 or 28. My na...
nickcovino.blogspot.com
Getting Comfortable with UnComfortable: Tuesday Training and Paleo Challenge Day 30
http://nickcovino.blogspot.com/2012/02/tuesday-training-and-paleo-challenge.html
Getting Comfortable with UnComfortable. This Blog will be a detailed journal of my diet and training. My goal is to improve Body Composition and Athletic Performance. With the help from some great coaches, Anthony DiSarro and James "OPT" Fitzgerald, I hope to come out of this stronger, faster, and healthier than ever before! February 1, 2012. Tuesday Training and Paleo Challenge Day 30. A: Barbell Step Ups 8,8,8,8. Max Rep Bench Press @ BWT - (190lbs). Max Rep Pull Ups. 1: 8/10 - strict pro med grip.
nickcovino.blogspot.com
Getting Comfortable with UnComfortable: Tuesday Training and Paleo Challenge Day 37
http://nickcovino.blogspot.com/2012/02/tuesday-training-and-paleo-challenge_07.html
Getting Comfortable with UnComfortable. This Blog will be a detailed journal of my diet and training. My goal is to improve Body Composition and Athletic Performance. With the help from some great coaches, Anthony DiSarro and James "OPT" Fitzgerald, I hope to come out of this stronger, faster, and healthier than ever before! February 7, 2012. Tuesday Training and Paleo Challenge Day 37. One Day Away from the Finish Line! Dark Chocolate and Ice Cream on the other will be dropped back in small doses! My na...
nickcovino.blogspot.com
Getting Comfortable with UnComfortable: December 2011
http://nickcovino.blogspot.com/2011_12_01_archive.html
Getting Comfortable with UnComfortable. This Blog will be a detailed journal of my diet and training. My goal is to improve Body Composition and Athletic Performance. With the help from some great coaches, Anthony DiSarro and James "OPT" Fitzgerald, I hope to come out of this stronger, faster, and healthier than ever before! December 30, 2011. A: BW Strict Chins - Various Grips; AMRAP x 3 rest 3 Min. B: Single Arm DB Row @ 42X2; 8-10/arm, rest 1 min b/t arms x 4. A: 15 Sup/10 Pro/8 Close Grip Sup. C: Sid...
nickcovino.blogspot.com
Getting Comfortable with UnComfortable: February 2012
http://nickcovino.blogspot.com/2012_02_01_archive.html
Getting Comfortable with UnComfortable. This Blog will be a detailed journal of my diet and training. My goal is to improve Body Composition and Athletic Performance. With the help from some great coaches, Anthony DiSarro and James "OPT" Fitzgerald, I hope to come out of this stronger, faster, and healthier than ever before! February 29, 2012. In other news. We added a new member to our family, our puppy Cody! A) Stand Shoulder Press 5x5 (test ankle first to see how weight feels overhead). C and Core Com...
alskaratttrana.wordpress.com
Vill slå hål på 6 vanliga träningsmyter – alskaratttrana
https://alskaratttrana.wordpress.com/2016/06/08/vill-sla-hal-pa-6-vanliga-traningsmyter
För dig som gillar träning lika mycket som jag. Vill slå hål på 6 vanliga träningsmyter. 8 juni, 2016. Nu vill jag en gång för alla slå hål på dessa ”myter” som jag hör av och till i gymmet och har gjort i så många år att det är dags att en gång för alla ta kål på dem! 1 – ”Det enda sättet att gå ner i fettvikt är att köra massa cardio”. 2 – ”Man ser ut som en muskelknutte om man styrketränar”. 3 – ”Ät mindre så går du ner i vikt”. 4 – ”One method fits all”. Detta kan inte vara mer fel! Det gör det inte!
alskaratttrana.wordpress.com
alskaratttrana – alskaratttrana
https://alskaratttrana.wordpress.com/author/alskaratttrana
För dig som gillar träning lika mycket som jag. 28 februari, 2017. 24 februari, 2017. Herre gud vad tiden har gått sedan mitt senaste inlägg! Inte för att jag är superaktiv på att blogga i vanliga fall, men nu har det varit dåligt till och med för att vara jag. Haft strul med bilen så jag har blivit expert på att hitta reservdelar till bra pris. Har ju inte kunnat montera dem själv. Men jag har varit ett utmärkt sällskap till de som har satt dem på rätt plats i bilen 😀. 8 oktober, 2016. 9 september, 2016.
nickcovino.blogspot.com
Getting Comfortable with UnComfortable: January 2012
http://nickcovino.blogspot.com/2012_01_01_archive.html
Getting Comfortable with UnComfortable. This Blog will be a detailed journal of my diet and training. My goal is to improve Body Composition and Athletic Performance. With the help from some great coaches, Anthony DiSarro and James "OPT" Fitzgerald, I hope to come out of this stronger, faster, and healthier than ever before! January 31, 2012. Monday Training and Paleo Challenge Day 29. Anyways. live and learn. I had fun while doing it! Back on the rails today mentally stronger and wiser than yesterday.
nickcovino.blogspot.com
Getting Comfortable with UnComfortable: Update Training Post
http://nickcovino.blogspot.com/2012/02/update-training-post.html
Getting Comfortable with UnComfortable. This Blog will be a detailed journal of my diet and training. My goal is to improve Body Composition and Athletic Performance. With the help from some great coaches, Anthony DiSarro and James "OPT" Fitzgerald, I hope to come out of this stronger, faster, and healthier than ever before! February 20, 2012. Back from a little Blogging Break. My last few days of training, like I said, have been all over the place. Lightweight Snatch and Clean n Jerk doubles. My name is...
