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Eat Well, Move, Be Well!My personal journey living with Type 2 Diabetes - tips on grocery shopping, exercise, recipes, and creative ways to control my diabetes so it doesn't control me!
http://eatmovebewell.blogspot.com/
My personal journey living with Type 2 Diabetes - tips on grocery shopping, exercise, recipes, and creative ways to control my diabetes so it doesn't control me!
http://eatmovebewell.blogspot.com/
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https://eatmovebewell.blogspot.com
My personal journey living with Type 2 Diabetes - tips on grocery shopping, exercise, recipes, and creative ways to control my diabetes so it doesn't control me!
eatmovebewell.blogspot.com
Eat Well, Move, Be Well!: April 2011
http://eatmovebewell.blogspot.com/2011_04_01_archive.html
My personal journey living with Type 2 Diabetes - tips on grocery shopping, exercise, recipes, and creative ways to control my diabetes so it doesn't control me! Saturday, April 9, 2011. Fresh New Snack Ideas! Sometimes I feel like I eat the same foods over and over and over again! Case in point.Planet Smoothie! So I ordered a smoothie with all of the above (requested only 1/2 of the banana) and it was delicious! If you love almonds like I do . I discovered some Dark Chocolate Cocoa Roast Almonds by ...
Eat Well, Move, Be Well!: Easy, Healthy Snacks for Type 2 Diabetics!
http://eatmovebewell.blogspot.com/2013/02/easy-healthy-snacks-for-type-2-diabetics.html
My personal journey living with Type 2 Diabetes - tips on grocery shopping, exercise, recipes, and creative ways to control my diabetes so it doesn't control me! Tuesday, February 19, 2013. Easy, Healthy Snacks for Type 2 Diabetics! Sometimes it's nice to try some new snacks! Here are some random snack ideas! Mini Kabobs.are easy and make great snacks! Have a cheese stick on the side. Graham Crackers.Spread a small amount of peanut butter on a few graham crackers and it's a great snack, fills you up ...
Eat Well, Move, Be Well!: Summertime Food is the Best!
http://eatmovebewell.blogspot.com/2014/06/summertime-food-is-best.html
My personal journey living with Type 2 Diabetes - tips on grocery shopping, exercise, recipes, and creative ways to control my diabetes so it doesn't control me! Saturday, June 21, 2014. Summertime Food is the Best! I have returned to the blogosphere! I love the food that is available this time of year! Do you love Fresh salsa like I do? Here is an easy recipe featuring those amazing Arkansas tomatoes! 2-3 large fresh tomatoes, chopped. 1/2 cup chopped scallions. 1/2 cup chopped yellow bell pepper. Now i...
Eat Well, Move, Be Well!: Healthy & Diabetic Friendly Mac and Cheese
http://eatmovebewell.blogspot.com/2014/11/healthy-diabetic-friendly-mac-and-cheese.html
My personal journey living with Type 2 Diabetes - tips on grocery shopping, exercise, recipes, and creative ways to control my diabetes so it doesn't control me! Sunday, November 9, 2014. Healthy and Diabetic Friendly Mac and Cheese. If you enjoy fall and winter comfort food like I do, tempting casserole and comfort foods abound and test your willpower constantly. My big weakness and one dish I miss the most is good ole fashioned macaroni and cheese! 1/2 cup shredded low fat cheddar cheese.
Eat Well, Move, Be Well!: June 2011
http://eatmovebewell.blogspot.com/2011_06_01_archive.html
My personal journey living with Type 2 Diabetes - tips on grocery shopping, exercise, recipes, and creative ways to control my diabetes so it doesn't control me! Saturday, June 11, 2011. Time for Summer travel.are you prepared? It's summertime.and time to travel! When you have diabetes and travel, you really have to be prepared and be super organized in order to get from point A to point B safely - whether you are traveling by plane or car! My travel motto is "BE PREPARED"! If traveling by car, have a lot.
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Life Lessons: November 2012
http://lifelessons-mj.blogspot.com/2012_11_01_archive.html
Just a random sharing of things that come to mind or seem important to me at any given time.Smile! Thursday, November 22, 2012. It's Thanksgiving morning . and I am drinking coffee. There is no turkey in the oven . there is no pan of cornbread dressing on the counter . started last night . waiting to be stirred a time or two more this morning . before being slipped into the oven. Somehow it doesn't feel special . you know . it doesn't feel like . Thanksgiving. Every dish was carefully prepared . dish...
Life Lessons: March 2013
http://lifelessons-mj.blogspot.com/2013_03_01_archive.html
Just a random sharing of things that come to mind or seem important to me at any given time.Smile! Sunday, March 3, 2013. And my feet hurt. From standing up . so much of the time . lately. One of my current gigs . involves me using a dryer . in a laundry room . as a desk. I stand up next to it . and attempt to do my work . in between the folding of the towels. And most of the time it's running. That's why my feet hurt. And I am tired. Somehow that would have been too simple. Not today. I am tired....
Life Lessons: November 2014
http://lifelessons-mj.blogspot.com/2014_11_01_archive.html
Just a random sharing of things that come to mind or seem important to me at any given time.Smile! Monday, November 10, 2014. Drop a pebble into the water. It creates a ripple. Drop a stone . or a boulder . into the water. It creates a BIGGER ripple. Try skimming a flat rock . the result is a scatter shot of ripples. What is a ripple, actually? According to Webster, "ripple" is a verb and was first used in 1755. It means. To move in small waves" or "to pass or spread through or over someone or something".
Life Lessons: December 2012
http://lifelessons-mj.blogspot.com/2012_12_01_archive.html
Just a random sharing of things that come to mind or seem important to me at any given time.Smile! Sunday, December 9, 2012. Where Are You Christmas? Two angels. Top my tree. Always. Two very special angels . one blonde . one brunette . It's a family tradition. Surprisingly, it wasn't my idea. It was their father's idea. It's important to give credit where credit is due. He said something like "There she is . my Abbi-angel! That's what she called Jessi that first year.). Never missing a beat . he wan...
Life Lessons: September 2013
http://lifelessons-mj.blogspot.com/2013_09_01_archive.html
Just a random sharing of things that come to mind or seem important to me at any given time.Smile! Sunday, September 1, 2013. A hummingbird flew up . just outside of the patio screen. It seemed to be attracted by the colorful spinning wheels . of Icky riding in the wind. It darted . and hovered . until it had captured my attention. Isn't there an old hummingbird feeder out in the shed? I asked myself.There's bound to be one out there somewhere . we had so many . once upon a time. Outside my patio door.
Life Lessons: August 2014
http://lifelessons-mj.blogspot.com/2014_08_01_archive.html
Just a random sharing of things that come to mind or seem important to me at any given time.Smile! Friday, August 29, 2014. Isaiah 65:1-2 - "I've made myself available to those who haven't bothered to ask. I'm here, ready to be found by those who haven't bothered to look. I kept saying, 'I'm here, I'm right here' to a nation that ignored me. I reached out day after day to a people who turned their backs on me, People who make wrong turns, who insist on doing things their own way.". I can just see Him.
Life Lessons: Replacing Light Bulbs
http://lifelessons-mj.blogspot.com/2015/02/replacing-light-bulbs.html
Just a random sharing of things that come to mind or seem important to me at any given time.Smile! Monday, February 23, 2015. Driving. All around. From place to place to place. And at every stop . there was only one thing to do. Look for the lights . that weren't turned on. Then check out the bulbs. It was important that they . the lights . be turned on. Very, very important. There was a sense of urgency . to the task. Was it as simple as flipping the switch? Could it be a cord unplugged? Incandescent ar...
Life Lessons: July 2013
http://lifelessons-mj.blogspot.com/2013_07_01_archive.html
Just a random sharing of things that come to mind or seem important to me at any given time.Smile! Wednesday, July 31, 2013. It started with a reference to MY puzzle pieces. The ones I carry around in a plastic bag. And my never ending arranging . and re-arranging . in the hopes of finding ways for them all to fit together. Creating a perfect picture . or picture perfect . life. That's how it came to pass . on a Sunday afternoon . that we were a-puzzling. She's a puzzle savant. Not wanting to hinder his ...
Life Lessons: September 2012
http://lifelessons-mj.blogspot.com/2012_09_01_archive.html
Just a random sharing of things that come to mind or seem important to me at any given time.Smile! Monday, September 24, 2012. This summer will be remembered by many . as the hottest ever. with weeks and weeks of no rainfall . the drought of 2012. For me, though, it will always be the summer of the rat killing. Figuratively . and literally. My dad used to tell us that he'd been . tending to his rat killing . I always liked the sound of that. Or lightly . ever again. It didn't take long before there were ...
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eatmoveandbehealthy.blogspot.com
Eat, Move, and Be Healthy
Eat, Move, and Be Healthy. There's lots of people who spend so much time watching their health, they haven't got time to enjoy it.". Get Moving and More. Saturday, May 5, 2012. The other day I was reading the book "The Engine 2 Diet". It is about a firefighter that switched to a complete plant based diet. I love this book! It reminds me of "Forks Over Knives". Anyways. He gives some disease prevention tips that I think everyone needs to hear on a daily basis! RIP ESSELSTYN'S DISEASE PREVENTION TIPS.
How to Eat, Move and Be Healthy!
This book will be called the ‘bible’ of movement and nutrition. It will open your mind and take you where you have never been before when it comes to eating, health and movement.”. Eric Serrano, M.D. Your personalized 4-step guide to looking and feeling great from the inside out. Follow this proven four-step program that has helped thousands of people look and feel their best. 1 Fill in the Questionnaires. 2 Develop a Unique Eating Plan for YOU. 3 Build a Personalized Exercise Program that Fits YOUR Needs.
Eat Move Balance - Eat whole foods. Move every day. Balance your life.
Eat whole foods. Move every day. Balance your life. All About: Arctic Char. Whoa–have things been busy around here! The school year is rolling along quite quickly and I am excited to be doing some health coaching on the side. Of course, I always make time for some delicious meals for Bob and me. «. The Best Simple Burger. Tahini and Sunflower Snack Bites. Easy to make (these are “no bake”! Portable. Quality fuel. And tasty! Smokey Cocktail Sauce Style Marinade. My Favorite Caprese Salad. This is the best...
Darren Stehle – Nutrition & Fitness Coach | Healthy & Fitness Coaching
Love the Process AND the Goal. Have you ever heard the expression, Love the journey but not the destination? I was reading a journal entry from last year. I had written about how frustrated I was with the process of building my business. I was getting tired of the repetitive tasks. These were things like, writing posts, editing, creating images for […]. Your Actions Are Not Your Own Your Three Brains. Has this ever happened to you? The Habit-Based Approach to Accomplish Your Health & Fitness Goals. Found...
Eat Well, Move, Be Well!
My personal journey living with Type 2 Diabetes - tips on grocery shopping, exercise, recipes, and creative ways to control my diabetes so it doesn't control me! Monday, December 1, 2014. Eat This.Not That.During the Holidays! Eat This.Not that.during the holidays! This is a reprint from. December 2010 - lots of great food suggestions to help control your Blood Sugar during the Holidays! Gin and tonic (8 ounces) 240 calories 22 g sugars. Champagne 100 calories 5 g sugars. The difference here is in the to...
EAT MOVE BLOOM | Pre and Post Natal Body Conditioning
YOUR BROWSER IS OUT OF DATE! This website uses the latest web technologies so it requires an up-to-date, fast browser! Pre Natal Body Conditioning and Post Natal Recovery. DESIGN and CODE BY THEMEPRINCE.COM.
EatMoveBurn - The Revolutionary Way To Feed Your Body!
The Revolutionary Way To Feed Your Body. Because your body doesn't lie! SIGN UP AND EAT! MOVE and BURN FREE. EatMoveBurn’s Nutrition App works as your own private nutritionist. GET YOUR FREE TRIAL! We may email you regarding our services. PLUS you get access to over 500 diverse workouts anytime, anywhere at no added cost! This unique workout that combines the grace and fluidity of ballet with the power and intensity of boxing (all designed to develop a lean, strong, flexible body). It's a fusion that...
eat.move.change. | - unlimit yourself!
MIT COACHING ZUM ERFOLG. Unsere Schwerpunkte liegen im Coaching, der Ernährungsberatung und Trainingslehre. Wir bieten dir individuelle Möglichkeiten, dich weiter zu entwickeln - ` to become the best version of yourself! Die Ernährung muss passen, vor allem zu den jeweiligen Wünschen und Bedürfnissen. Eine wichtige Säule im emc.Konzept. Ein trainierter Körper, lasst den Geist folgen. Der optimale Mix aus Kraft- und Ausdauersport ist eine weitere Säule im emc.Konzept. Das emc.KONZEPT ist speziell auf ...
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