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Eat Right with Mary Lynn

Eat Right with Mary Lynn. Healthy cooking, eating, and weight management journal. Tuesday, January 25, 2011. Wowit's been a long time since I've been in here and updated! Duane and I have both lost about 50 pounds each! Now, I have to say, through the holidays we both gained a little back, but you know what? We are about back to where we left off the day before Thanksgiving! Laugh) Actually, I AM back to where I left off. :). Well, gotta head back out. Maybe I won't wait so long to update next time!

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Eat Right with Mary Lynn | eatrightwmarylynn.blogspot.com Reviews

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Eat Right with Mary Lynn. Healthy cooking, eating, and weight management journal. Tuesday, January 25, 2011. Wowit's been a long time since I've been in here and updated! Duane and I have both lost about 50 pounds each! Now, I have to say, through the holidays we both gained a little back, but you know what? We are about back to where we left off the day before Thanksgiving! Laugh) Actually, I AM back to where I left off. :). Well, gotta head back out. Maybe I won't wait so long to update next time!

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1 through the holidays

2 that's okay

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4 mary lynn

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through the holidays,that's okay,posted by,mary lynn,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,we're getting there,laugh,we both will,smile,2 comments,sample menu,and even better,well,a considerable difference

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Eat Right with Mary Lynn | eatrightwmarylynn.blogspot.com Reviews

https://eatrightwmarylynn.blogspot.com

Eat Right with Mary Lynn. Healthy cooking, eating, and weight management journal. Tuesday, January 25, 2011. Wowit's been a long time since I've been in here and updated! Duane and I have both lost about 50 pounds each! Now, I have to say, through the holidays we both gained a little back, but you know what? We are about back to where we left off the day before Thanksgiving! Laugh) Actually, I AM back to where I left off. :). Well, gotta head back out. Maybe I won't wait so long to update next time!

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eatrightwmarylynn.blogspot.com

1

Eat Right with Mary Lynn: Wow!

http://www.eatrightwmarylynn.blogspot.com/2010/07/wow.html

Eat Right with Mary Lynn. Healthy cooking, eating, and weight management journal. Sunday, July 25, 2010. I just made THE BEST pork loin ever! I know, I know.I said that before. But this really is THE BEST! My sister read my blog where I told how I cooked my pork loin, and she said they cook theirs like that only on the grill. So.of course I had to try. It is THE BEST! I know I said the one I did in the oven was the best, but I hadn't had this one yet! I don't think I will ever cook them in the oven again!

2

Eat Right with Mary Lynn: Through the Holidays

http://www.eatrightwmarylynn.blogspot.com/2011/01/through-holidays.html

Eat Right with Mary Lynn. Healthy cooking, eating, and weight management journal. Tuesday, January 25, 2011. Wowit's been a long time since I've been in here and updated! Duane and I have both lost about 50 pounds each! Now, I have to say, through the holidays we both gained a little back, but you know what? We are about back to where we left off the day before Thanksgiving! Laugh) Actually, I AM back to where I left off. :). Well, gotta head back out. Maybe I won't wait so long to update next time!

3

Eat Right with Mary Lynn: Minor Setback...But Is It?

http://www.eatrightwmarylynn.blogspot.com/2010/07/minor-setbackbut-is-it.html

Eat Right with Mary Lynn. Healthy cooking, eating, and weight management journal. Wednesday, July 21, 2010. Minor Setback.But Is It? I was down 25 pounds, and Duane was down 36 pounds last Thursday. Then we made a quick, last minute trip to Minnesota leaving Thursday evening and returning Monday. It's funny how quickly you can gain weight when you get off the plan! And had a good time doing it! Blueberries are very good for you! Is that so bad, though? I think we passed the test! Sothe bottom line is&#46...

4

Eat Right with Mary Lynn: To Answer some Questions ---

http://www.eatrightwmarylynn.blogspot.com/2010/08/to-answer-some-questions.html

Eat Right with Mary Lynn. Healthy cooking, eating, and weight management journal. Sunday, August 1, 2010. To Answer some Questions - -. Http:/ www.mayoclinic.com/health/weight-loss/NU00595. Duane almost always has as glass of milk with one of his meals.but he gets 4 portions of protein/dairy per day. If I didn't do it this way, I would never last on a healthy eating plan! I'd be grabbing store-bought convenience items way too much.and convenience foods like that are way too high on calories AND sodium.

5

Eat Right with Mary Lynn: We're getting there!

http://www.eatrightwmarylynn.blogspot.com/2010/08/were-getting-there.html

Eat Right with Mary Lynn. Healthy cooking, eating, and weight management journal. Monday, August 30, 2010. Just a quick update.I am down 35 pounds, and Duane is down 46 pounds! And we are definitely feeling it in our clothes! We're having to buy smaller ones! I think it's time to reveal actual numbers. Funny how I'm reluctant to do that! We started this on May 17, 2010. Duane started at 210 pounds - he is now 164 pounds. He is 5'8", so his target weight is 154 pounds. Obese BMI is 30 or greater. In my la...

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Eat Right with Mary Lynn

Eat Right with Mary Lynn. Healthy cooking, eating, and weight management journal. Tuesday, January 25, 2011. Wowit's been a long time since I've been in here and updated! Duane and I have both lost about 50 pounds each! Now, I have to say, through the holidays we both gained a little back, but you know what? We are about back to where we left off the day before Thanksgiving! Laugh) Actually, I AM back to where I left off. :). Well, gotta head back out. Maybe I won't wait so long to update next time!

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