joeuhan.blogspot.com
Everyday I'm Shufflin'...: Hal Koerner - the David Puddy of the Ultra World
http://joeuhan.blogspot.com/2012/07/hal-koerner-david-puddy-of-ultra-world.html
Gait Analysis and Coaching Info. Friday, July 20, 2012. Hal Koerner - the David Puddy of the Ultra World. I don't have cable. I don't even have broadcast TV. I don't even have internet at home. And no Netflix either. All I've got are a few movies. And Seinfeld. That's all I watch. Mostly just Seinfeld: Seasons 1-9, I'll pop in a DVD and casually watch while I go about my business - before and after work, and running. AJW recently wrote an insightful piece. It hit me: Hal is David Puddy. Anyone who's watc...
joeuhan.blogspot.com
Everyday I'm Shufflin'...: Lost Opportunity - 2014 Bandera "50K" Report
http://joeuhan.blogspot.com/2014/01/lost-opportunity-2014-bandera-50k-report.html
Gait Analysis and Coaching Info. Monday, January 13, 2014. Lost Opportunity - 2014 Bandera "50K" Report. How I spent my New Year's Eve. An omen of things to come. That said, I'm convinced that if dropping out* does not. Cross a runner's mind each time they race, they're simply not running their hardest. Or somehow relenting in other ways, such as slowing dramatically, or resting at aid stations). However, there comes a time in every race, beyond that chess game, when you make the decision to go all in.
joeuhan.blogspot.com
Everyday I'm Shufflin'...: July 2015
http://joeuhan.blogspot.com/2015_07_01_archive.html
Gait Analysis and Coaching Info. Saturday, July 11, 2015. The Blame, Shame, and Lame Game" - Behind My Fat-Fueled Passion. I get a variety of reaction - ranging from eye-rolls to outright derision - from friends and the running community for my passionate advocacy of low-carb, high-fat nutrition: that it's "too extreme", "not normal", and otherwise relegated for similarly extremist-ultrarunners who are only interested in "running all day on a stick of butter". By a severe family medical history. And quit...
joeuhan.blogspot.com
Everyday I'm Shufflin'...: Plans & Pricing
http://joeuhan.blogspot.com/p/available-plans-pricing.html
Gait Analysis and Coaching Info. Prospective coaching clients should. Contact me via email (go. And click on "EMAIL") for more information. GAIT ANALYSIS: Detailed gait analysis report to determine runner's biomechanical strengths, weaknesses, and to develop methods of optimization. C ustomized gait interventions: corrective actions, drills, sequenced plans-of-action. Unlimited e-mail follow-up to answer questions. Unlimited re-submission of running video analysis and feedback. Price: $100 per month.
joeuhan.blogspot.com
Everyday I'm Shufflin'...: Why Mechanics?
http://joeuhan.blogspot.com/p/why-mechanics.html
Gait Analysis and Coaching Info. Several years ago, I wrote two. On the topic of Mechanics. They were borne from the frustration that far too much emphasis - at every level of running - is placed on workouts and training. And next-to-nothing is said or done about running mechanics. A significant lack of awareness of gait mechanics. The. And offered some basic strategies toward addressing mechanics. 1 - No One Teaches Us How to Run. 2 - Fast Kids Become Sprinters, Slow Kids Are Distance Runners. What an a...
joeuhan.blogspot.com
Everyday I'm Shufflin'...: October 2013
http://joeuhan.blogspot.com/2013_10_01_archive.html
Gait Analysis and Coaching Info. Sunday, October 20, 2013. One-Itis: Life After Western States. How do you get over something, after thinking about it every single day, many times a day, for months, even years - only to be so squarely rejected? Even now, nearly four months later, I'm not sure I know that answer yet. Perhaps the answer lies in not getting to that point in the first place. Leaving Placer County - Carb-Crazed, post-WS binge. Breakfast along the coast. Fourth of July Parade in Mendocino!
joeuhan.blogspot.com
Everyday I'm Shufflin'...: "The Blame, Shame, & Lame Game" - Behind My Fat-Fueled Passion
http://joeuhan.blogspot.com/2015/07/the-blame-shame-lame-game-behind-my-fat.html
Gait Analysis and Coaching Info. Saturday, July 11, 2015. The Blame, Shame, and Lame Game" - Behind My Fat-Fueled Passion. I get a variety of reaction - ranging from eye-rolls to outright derision - from friends and the running community for my passionate advocacy of low-carb, high-fat nutrition: that it's "too extreme", "not normal", and otherwise relegated for similarly extremist-ultrarunners who are only interested in "running all day on a stick of butter". By a severe family medical history. And quit...