joeuhan.blogspot.com
Everyday I'm Shufflin'...Running Blog for and Personal Musings of Joe Uhan
http://joeuhan.blogspot.com/
Running Blog for and Personal Musings of Joe Uhan
http://joeuhan.blogspot.com/
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Everyday I'm Shufflin'... | joeuhan.blogspot.com Reviews
https://joeuhan.blogspot.com
Running Blog for and Personal Musings of Joe Uhan
joeuhan.blogspot.com
Everyday I'm Shufflin'...: Lost Opportunity - 2014 Bandera "50K" Report
http://joeuhan.blogspot.com/2014/01/lost-opportunity-2014-bandera-50k-report.html
Gait Analysis and Coaching Info. Monday, January 13, 2014. Lost Opportunity - 2014 Bandera "50K" Report. How I spent my New Year's Eve. An omen of things to come. That said, I'm convinced that if dropping out* does not. Cross a runner's mind each time they race, they're simply not running their hardest. Or somehow relenting in other ways, such as slowing dramatically, or resting at aid stations). However, there comes a time in every race, beyond that chess game, when you make the decision to go all in.
Everyday I'm Shufflin'...: Bending the Map - 2013 Western States 100
http://joeuhan.blogspot.com/2013/07/bending-map-2013-western-states-100.html
Gait Analysis and Coaching Info. Wednesday, July 3, 2013. Bending the Map - 2013 Western States 100. H, S# T.". Stationed a hundred feet behind me, bellowed, as I staggered over to a nearby conifer to steady myself, in a vain attempt to stretch out spastic quads. Looking down, the tetany was impressive - medial quad definition befitting a body-builder - but hardly appreciated. Quad seizure. Mile 49. Photo: Luis Escobar. I was in real trouble. It's finally time. Photo: The Ultrarunning Scene/Claytons.
Everyday I'm Shufflin'...: April 2014
http://joeuhan.blogspot.com/2014_04_01_archive.html
Gait Analysis and Coaching Info. Saturday, April 19, 2014. House of Cards - 2014 Lake Sonoma Race Report. The beauty of ultramarathon running is the juxtaposition - and swift vacillation - of community and solitude: utter aloneness for minutes or hours, then the clamor of spectators and aid, and then - just as quickly, aloneness once again. And that was the only thing swift. But I would've preferred to be near some folks. And up front. But I was alone: just me, and my thoughts. Best day of the year.
Everyday I'm Shufflin'...: July 2015
http://joeuhan.blogspot.com/2015_07_01_archive.html
Gait Analysis and Coaching Info. Saturday, July 11, 2015. The Blame, Shame, and Lame Game" - Behind My Fat-Fueled Passion. I get a variety of reaction - ranging from eye-rolls to outright derision - from friends and the running community for my passionate advocacy of low-carb, high-fat nutrition: that it's "too extreme", "not normal", and otherwise relegated for similarly extremist-ultrarunners who are only interested in "running all day on a stick of butter". By a severe family medical history. And quit...
Everyday I'm Shufflin'...: Hal Koerner - the David Puddy of the Ultra World
http://joeuhan.blogspot.com/2012/07/hal-koerner-david-puddy-of-ultra-world.html
Gait Analysis and Coaching Info. Friday, July 20, 2012. Hal Koerner - the David Puddy of the Ultra World. I don't have cable. I don't even have broadcast TV. I don't even have internet at home. And no Netflix either. All I've got are a few movies. And Seinfeld. That's all I watch. Mostly just Seinfeld: Seasons 1-9, I'll pop in a DVD and casually watch while I go about my business - before and after work, and running. AJW recently wrote an insightful piece. It hit me: Hal is David Puddy. Anyone who's watc...
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Western States 100 – Raw Human Emotion | Adam Condit – Run Blog
https://runblog.adamcondit.com/2013/07/10/western-states-100
Adam Condit – Run Blog. Western States 100 – Raw Human Emotion. July 10, 2013. It was my first up close and personal look at the Western States Endurance Run. 8211; the grand-daddy 100 mile trail race of them all. I was on board to pace last year’s M9 Joe Uhan. And it was just as depicted … absolutely sunny and gorgeous. I ran from RC up to Cal2 and back. Thursday is an early (still hot) run from Robie Point to Cool / Hwy 49 and back. Squaw Valley … zero clouds. #westernstates. Jun 27, 2013 at 2:27pm PDT.
Western States | Adam Condit – Run Blog
https://runblog.adamcondit.com/category/running/ultra/western-states
Adam Condit – Run Blog. Category Archives: Western States. Western States Video and Photo Gallery. August 5, 2014. Click here for full screen. Continue reading Western States Video and Photo Gallery. RACE REPORT: 2014 Western States 100mi. July 9, 2014. I’ll try. I’ll try my best to put down into words what was the longest and most incredible run of my life. What it all kind of means. I’ve previewed this as being my last highly trained competitive race (more here). Photo Friday: Western States Prep.
Musicapolis: December 2009
http://msp-musicapolis.blogspot.com/2009_12_01_archive.html
A blog for Twin Cities music lovers, by a Twin Cities music lover. Tuesday, December 22, 2009. The Slow and Painful Demise of Aerosmith? It’s an unwritten rule that rock bands that are destined to withstand the test of time have certain elements:. 1 a curious bromance between the singer and lead guitarist. Examples include, but are not limited to, Page and Plant and Bono and Edge). Bonus points are awarded if this bromance is highly volatile. Example: Eddie Van Halen and David Lee Roth). 3 If Aeroforce O...
steveandsherinelson.blogspot.com
The Nelson Family: 8/1/14 - 9/1/14
http://steveandsherinelson.blogspot.com/2014_08_01_archive.html
Steve, Sheri, Ruby Jean and Ada Lynn. Saturday, August 30, 2014. They were proud of their battle wounds/band-aids, but have insisted they will never, never, not ever get a shot again! Posted by The Nelson Family. Wednesday, August 27, 2014. Steve and I got to take a quick trip to Waco last weekend to check out our new hometown. It was fast, HOT,. We are excited for Steve to start his new job on the 22nd! Now we just need to sell our house in STL (keep praying! Throw a birthday party for an almost-5-year-...
Race Reports | Adam Condit – Run Blog
https://runblog.adamcondit.com/category/running/race-reports
Adam Condit – Run Blog. Category Archives: Race Reports. I Am Not A Runner. October 9, 2016. Continue reading I Am Not A Runner. Western States Video and Photo Gallery. August 5, 2014. Click here for full screen. Continue reading Western States Video and Photo Gallery. RACE REPORT: 2014 Western States 100mi. July 9, 2014. Update: click here for full WS100 video and photo gallery. Continue reading RACE REPORT: 2014 Western States 100mi. Gear (and Race) Review: SaltStick / Simple Hydration at Ice Age 50mi.
Run Minnesota: July 2012
http://runminnesota.blogspot.com/2012_07_01_archive.html
The Run Minnesota Blog is the online component of Run Minnesota. The Minnesota Distance Running Association's magazine. Monday, July 23, 2012. The Latest Race Results. Bronco 5K – International Falls RESULTS. Dragin’ Tail 5M – Lake Nebagamon, WI RESULTS. YMCA Sidewalk Shuffle 5K – Duluth RESULTS. Catfish Festival Twilight 5K – Floodwood RESULTS. Bay to Bay 10K – Silver Bay RESULTS. Andover 5K – Andover RESULTS. Clover Cruise 5K – Little Fork 5K RESULTS. Clover Cruise 10K – Little Fork 10K RESULTS. Door C...
Recover Better: 10 Rules For Optimal Ultramarathon Recovery
http://www.irunfar.com/2014/09/recover-better-10-rules-for-optimal-ultramarathon-recovery.html
Table of Contents (pdf). Chapter 2 - partial (pdf). This Week in Running (TWIR) by Justin Mock. AJW's Taproom by Andy Jones-Wilkins. From My Doorstep by Joe Grant. Run Tramp Interviews by Robbie Lawless. Stay the Course by Joe Uhan. Your Ultra-Training Bag of Tricks by Ian Torrence. You are here: Home. Recover Better: 10 Rules For Optimal Ultramarathon Recovery. Recover Better: 10 Rules For Optimal Ultramarathon Recovery. September 9, 2014. Middot; 14 Comments. A year ago, a three-part treatise ( Part One.
Overtraining Syndrome, Part One: An Overview
http://www.irunfar.com/2013/09/overtraining-syndrome-part-one.html
Table of Contents (pdf). Chapter 2 - partial (pdf). This Week in Running (TWIR) by Justin Mock. AJW's Taproom by Andy Jones-Wilkins. From My Doorstep by Joe Grant. Run Tramp Interviews by Robbie Lawless. Stay the Course by Joe Uhan. Your Ultra-Training Bag of Tricks by Ian Torrence. You are here: Home. Overtraining Syndrome, Part One: An Overview. Overtraining Syndrome, Part One: An Overview. September 10, 2013. Middot; 45 Comments. Grand Slam of Ultrarunning. And Part 3: The Trail Ultrarunning Specifics.
In Search of Badass: Superior Trail Races 50 Mile
http://eclecticathlete.blogspot.com/2014/09/superior-trail-races-50-mile.html
The eclectic athlete's encounters with barefoot and minimalist running, ultrarunning, athletic adventures in the Great Outdoors, and general fitness-related forays. Friday, September 19, 2014. Superior Trail Races 50 Mile. Has ever endured, certainly in the physical realm, but most often also on the mental side as well. Add t o that the specifics of this race. As the race website states: ". It has the] r. Eputation as one of the toughest, most scenic and best marked trail 50′s in the country. It should a...
steveandsherinelson.blogspot.com
The Nelson Family: 9/1/14 - 10/1/14
http://steveandsherinelson.blogspot.com/2014_09_01_archive.html
Steve, Sheri, Ruby Jean and Ada Lynn. Tuesday, September 30, 2014. Someone* asked me the other day if I quit blogging. so I guess Gaga and Grandpa, I mean *someone* needs some pictures and stories of their grandkids! I have a lot to catch up on, so I guess I'll try to bring us up to speed chronologically over the next couple posts. There will probably be a lot of randomness as I try to remember everything over the past few weeks. Maybe that's nothing new here! Oh my gosh, did you notice our clothes?
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Joeuf (Jean-Francois Dion) - DeviantArt
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Blog de joeufbanlieusale - Blog de joeufbanlieusale - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Abonne-toi à mon blog! Pr toi lune des mes beste. Ajouter des paillettes à tes photos. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.114) si quelqu'un porte plainte. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. N'oublie pa...
JOEU-FM愛媛
櫃本真聿の care of life. Orico presents FIELD OF DREAMS. Now On Air Music 履歴一覧へ. 薔薇 / 国府達矢 2018/03/30 23:48. 4/1 日 19:00 On Air! 公開録音 道の駅みま15周年 佐田玲子music essay いつだって、どこだってwith you. このあと20時から カモ れでぃ N. COCO DEAL (3/28,29). 3/24 土 は、久保田利伸さん、そしてRUDE BONESが登場. ２０１８ ３ １７ 土 ,２４ 土 のゲスト.
joeugenie's blog - Blog de joeugenie - Skyrock.com
C dedier qua ma cherie que j aime. 21/10/2008 at 5:10 PM. 24/10/2008 at 1:12 PM. Subscribe to my blog! Comme il dirai c mimiiiiiiiiiiiiiiiii. Gg313 et coco dit picatchou. Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.62) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Friday, 24 October 2008 at 1:13 PM. Sa c ma ketty adorer on tripe enorme.
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Everyday I'm Shufflin'...
Running Blog for and Personal Musings of Joe Uhan. Gait Analysis and Coaching Info. Uhan Performance - Physiotherapy - Running Analysis - Coaching. Come see us at Uhan Performance! On July 1, Joe opened his own private physiotherapy practice in Eugene, Oregon! Located in a quiet, . Wednesday, December 6, 2017. Rio del Lago 100-Mile Race Report. I haven't published a formal race report in close to three years. Why? Walk of Shame to a frigid, foggy, surreal ALT. Picture: Callie Alice. A strong, even effort.
Monroe, MI - Joe Uhlik's Boat Maintenance & Repair Service
Monroe, MI Boat Repair. Joe Uhlik's Boat Maintenance and Repair Service. Joe Uhlik's Boat Maintenance and Repair Service. In Monroe, MI provides experienced, reliable and affordable boat maintenance and repair to Monroe and the surrounding area. We specialize in engine overhauls and can repair your boat no matter what the problem is. Call us today to schedule an appointment or for more information about your boat and boat repairs. Address / Get Directions. Joe Uhlik's Boat Maintenance and Repair Service.
J O E.U.K N O
J O EU.K N O. MUSIC, TRAVEL, and THEN REPEAT THE FORMER and THE LATTER CONSISTENTLY IN ANY ORDER. - Josef Naval. Nobody cares that you’re struggling to survive until you do something illegal to try to fix it. This has so much resonance. Jul 17th, 2015. Via https:/ www.youtube.com/watch? Check out this cool eurotrip recap that I made with some photos and vids from my trip to Brussels, Amsterdam, Berlin, and Copenhagen! Jun 2nd, 2015. Jun 2nd, 2015. Jun 2nd, 2015. Jun 2nd, 2015. The Atomium was an amazing ...
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