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Post Holiday Detox Wk 1 | Lish's Training Blog
https://ehvoren.wordpress.com/2013/12/30/post-holiday-detox-2
Lish's Training Blog. Post Holiday Detox Wk 1. December 30, 2013 at 10:49 pm ( Uncategorized. 2 over easy eggs. Grass fed ground beef. Roasted brussel sprouts with bacon and apples. Left over ground beef. New years eve party. Roasted lemon garlic cauliflower. Baked lemon garlic chicken breast. Baked chicken with bacon. 2 hard boiled eggs. Here were my goals…. Paleolithic base = 90% COMPLETE. 10% = lattes and any eating out). Tons of leafy greens (kale and spinach)= COMPLETE. Achey joints 9 = 7.
7-9-13 | Lish's Training Blog
https://ehvoren.wordpress.com/2013/07/10/7-9-13
Lish's Training Blog. July 10, 2013 at 8:04 pm ( Uncategorized. Left over Mexican beef. Mexican beef with sausage. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.
7-8-13 | Lish's Training Blog
https://ehvoren.wordpress.com/2013/07/09/7-8-13
Lish's Training Blog. July 9, 2013 at 6:47 pm ( Uncategorized. Kale,banana, blueberry, almond milk smoothie. Ground beef, diced tomatoes, onions, herbs, lime, guac. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Blog at WordPress.com.
July | 2012 | Lish's Training Blog
https://ehvoren.wordpress.com/2012/07
Lish's Training Blog. July 31, 2012 at 2:38 am ( Uncategorized. Stepups 3xea 12.5 box. Front reverse lunges 3xea. Back extensions 3×10 5lbs. Russian twists 3x 20 5-10-12.5lbs. Hip raise and thrust series 3x 20. ROW 500m (subbed 3min spin bike). I’m weak sauce! 0-90 ext. rotations (3×10) green band. With towel under arm, elbow flexed. 90-120 ext. rotation (3×10) red band. Lying double external rotations (3×10) red band. Empty cans (3×10) 5lbs. Knuckles start at thighs and raise only halfway.
July | 2013 | Lish's Training Blog
https://ehvoren.wordpress.com/2013/07
Lish's Training Blog. July 11, 2013 at 10:20 pm ( Uncategorized. July 10, 2013 at 8:05 pm ( Uncategorized. Blueberry banana kale almond. Turkey spinach salad (Helios). July 10, 2013 at 8:04 pm ( Uncategorized. Left over Mexican beef. Mexican beef with sausage. July 9, 2013 at 6:47 pm ( Uncategorized. Kale,banana, blueberry, almond milk smoothie. Ground beef, diced tomatoes, onions, herbs, lime, guac. July 8, 2013 at 2:52 pm ( Uncategorized. Run 30s between each:. 75 77 8.0. Rehab and mobility exercises.
TOTAL PAGES IN THIS WEBSITE
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thresholdtraining.wordpress.com
CrossFit Threshold Trainer's Blog
https://thresholdtraining.wordpress.com/2011/08/29/1989
August 29, 2011. What is this blog for? This blog is a tool that I can use to track my personal workouts and times along with how I'm feeling on that particular day. I wanted to gravitate away from my affiliate site because I believe as a CrossFit Affiliate owner, the affiliate site's sole purpose is to highlight and feature clients, not myself. Lish's Training Blog. My Cousin's Training Blog. Shana Alverson's Blog. 245 (f-f-1) (1RM PR). Buy-in: 100 Box Jumps (20inch). SUPER HAPPY on my power clean!
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CrossFit Threshold Trainer's Blog | Just another WordPress.com weblog | Page 2
https://thresholdtraining.wordpress.com/page/2
CrossFit Threshold Trainer's Blog. Just another WordPress.com weblog. What is this blog for? This blog is a tool that I can use to track my personal workouts and times along with how I'm feeling on that particular day. I wanted to gravitate away from my affiliate site because I believe as a CrossFit Affiliate owner, the affiliate site's sole purpose is to highlight and feature clients, not myself. Lish's Training Blog. My Cousin's Training Blog. Shana Alverson's Blog. 1-7 squat snatch (80% 1RM) @ 150lbs).
thresholdtraining.wordpress.com
140929 | CrossFit Threshold Trainer's Blog
https://thresholdtraining.wordpress.com/2014/09/29/140929
September 29, 2014. What is this blog for? This blog is a tool that I can use to track my personal workouts and times along with how I'm feeling on that particular day. I wanted to gravitate away from my affiliate site because I believe as a CrossFit Affiliate owner, the affiliate site's sole purpose is to highlight and feature clients, not myself. Lish's Training Blog. My Cousin's Training Blog. Shana Alverson's Blog. Today I did a recent main site workout:. 20 Push Press (115#). Enter your comment here.
thresholdtraining.wordpress.com
CrossFit Threshold Trainer's Blog
https://thresholdtraining.wordpress.com/2011/08/30/1987
August 30, 2011. What is this blog for? This blog is a tool that I can use to track my personal workouts and times along with how I'm feeling on that particular day. I wanted to gravitate away from my affiliate site because I believe as a CrossFit Affiliate owner, the affiliate site's sole purpose is to highlight and feature clients, not myself. Lish's Training Blog. My Cousin's Training Blog. Shana Alverson's Blog. 8220;tabata something else”. Pull ups: 15-15-13-10-10-7-8-8= 86. Enter your comment here.
thresholdtraining.wordpress.com
VIDEOS | CrossFit Threshold Trainer's Blog
https://thresholdtraining.wordpress.com/videos
CrossFit Threshold Trainer's Blog. Just another WordPress.com weblog. What is this blog for? This blog is a tool that I can use to track my personal workouts and times along with how I'm feeling on that particular day. I wanted to gravitate away from my affiliate site because I believe as a CrossFit Affiliate owner, the affiliate site's sole purpose is to highlight and feature clients, not myself. Lish's Training Blog. My Cousin's Training Blog. Shana Alverson's Blog. Zach’s Sunday WOD finish. You are co...
thresholdtraining.wordpress.com
HOLT | CrossFit Threshold Trainer's Blog
https://thresholdtraining.wordpress.com/author/cfmia
CrossFit Threshold Trainer's Blog. Just another WordPress.com weblog. What is this blog for? This blog is a tool that I can use to track my personal workouts and times along with how I'm feeling on that particular day. I wanted to gravitate away from my affiliate site because I believe as a CrossFit Affiliate owner, the affiliate site's sole purpose is to highlight and feature clients, not myself. Lish's Training Blog. My Cousin's Training Blog. Shana Alverson's Blog.
thresholdtraining.wordpress.com
CrossFit Threshold Trainer's Blog
https://thresholdtraining.wordpress.com/2011/09/07/2003
September 7, 2011. What is this blog for? This blog is a tool that I can use to track my personal workouts and times along with how I'm feeling on that particular day. I wanted to gravitate away from my affiliate site because I believe as a CrossFit Affiliate owner, the affiliate site's sole purpose is to highlight and feature clients, not myself. Lish's Training Blog. My Cousin's Training Blog. Shana Alverson's Blog. 205 x 1 (PR). 210 x 1 (f-f-1) PR #2. This entry was posted in WORKOUT.
thresholdtraining.wordpress.com
About | CrossFit Threshold Trainer's Blog
https://thresholdtraining.wordpress.com/about
CrossFit Threshold Trainer's Blog. Just another WordPress.com weblog. What is this blog for? This blog is a tool that I can use to track my personal workouts and times along with how I'm feeling on that particular day. I wanted to gravitate away from my affiliate site because I believe as a CrossFit Affiliate owner, the affiliate site's sole purpose is to highlight and feature clients, not myself. Lish's Training Blog. My Cousin's Training Blog. Shana Alverson's Blog. Leave a Reply Cancel reply.
thresholdtraining.wordpress.com
CrossFit Threshold Trainer's Blog
https://thresholdtraining.wordpress.com/2011/08/31/1983
August 31, 2011. What is this blog for? This blog is a tool that I can use to track my personal workouts and times along with how I'm feeling on that particular day. I wanted to gravitate away from my affiliate site because I believe as a CrossFit Affiliate owner, the affiliate site's sole purpose is to highlight and feature clients, not myself. Lish's Training Blog. My Cousin's Training Blog. Shana Alverson's Blog. 5 Rounds 400meters, 8 DL. 3-3,2-2, 1…. WOD: 15 minute AMRAP. 10 Chest Slap Push ups.
thresholdtraining.wordpress.com
CrossFit Threshold Trainer's Blog
https://thresholdtraining.wordpress.com/2011/09/06/2001
September 6, 2011. What is this blog for? This blog is a tool that I can use to track my personal workouts and times along with how I'm feeling on that particular day. I wanted to gravitate away from my affiliate site because I believe as a CrossFit Affiliate owner, the affiliate site's sole purpose is to highlight and feature clients, not myself. Lish's Training Blog. My Cousin's Training Blog. Shana Alverson's Blog. This entry was posted in WORKOUT. Leave a Reply Cancel reply. Enter your comment here.
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Lish's Training Blog | CrossFit Paleo Zone
Lish's Training Blog. Post Holiday Detox Wk 2. January 7, 2014 at 4:19 pm ( Uncategorized. 2 hard boiled eggs. 1 hard boiled egg. Mean Green Fighting Machine Drink. 8211; blueberries (frozen). 8211; almond milk. 8211; Apple cider vinegar. Post Holiday Detox Wk 1. December 30, 2013 at 10:49 pm ( Uncategorized. 2 over easy eggs. Grass fed ground beef. Roasted brussel sprouts with bacon and apples. Left over ground beef. New years eve party. Roasted lemon garlic cauliflower. Baked lemon garlic chicken breast.
facilidad para la infelicidad
Facilidad para la infelicidad. Martes, 21 de abril de 2009. Yo sé que te gusta la lluvia. Y por eso estás feliz. Jueves, 26 de marzo de 2009. Martes, 10 de marzo de 2009. Primer día de clases en el colegio nuevo. Hoy cuando llegué a la esquina del colegio estaba aterrada. Tenía muchísimo miedo de estar en un lugar donde hay tanta gente desconocida y ya estaba convirtiéndome en una maraña de fobias. Martes, 3 de marzo de 2009. Lunes, 16 de febrero de 2009. Cosas que dice alguna gente:. 191;Y qué comés?
Son Profil - ehvous - Skyrock.com
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EHV OVERHEAD POWER TRANSMISSION LINES
EHV OVERHEAD POWER TRANSMISSION LINES. Friday, September 9, 2011. ON VIBRATIONS OF EHV OVERHEAD TRANSMISSION LINE CONDUCTOR. Live parts of an overhead transmission line are the conductors. These are held high in the air(dictated by the electrical and mechanical design considerations as applicable to. Ehv overhead lines)by insulators fixed on the earthed supports. The conductors are subject to. Reduced inter-strand motion among wires(A similar phenomenon was seen in aged conductors due to better compactio...
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ただ私の場合は、 神奈川をはじめ近郊の県にはインターネットを通じて知り合いも何人かいたので、 単身引越しとは言ってもまったく右も左も分からない不安な感じはありませんでしたので それは救いでした。 するとその直後から業者からの入電が相次ぎ、驚きました 全部で６件ほどかかってきたのですが、 １件目は大手業者と同じく単身引越しでも３万ほどということだったのですが、 ２件目の業者は１万６千円でしてくださるとのことでした。 名古屋市外から市内への引越し 車で１時間程度の距離 で、 家具つきのアパートだったので元々荷物が少なかったこともありますが、 かなり安くて驚きました。 Proudly powered by WordPress. Design and Developed: philips by Themepoints.
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