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Elite CrossFit
http://elite-sources.blogspot.com/2009/10/friends-of-elite-strength-and.html
Tuesday, October 27, 2009. Athlete Business to Business Connection. Zedrics Healthy Foods on your Schedule. Friends of Elite Strength and Conditioning. National Strength and Conditioning Association. Gymnastics Skills and Drills. Mike Boyle's Strength and Conditioning. Work and Power Output Calculator. Powerlifting Relative Strength Calculator. Teams Participating in Elite Strength and Conditioning Programs. University of the Incarnate Word. Men's Swimming and Diving. Women's Swimming and Diving.
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Elite CrossFit
http://elite-start.blogspot.com/2009/04/to-get-started-you-have-couple-of.html
Monday, April 20, 2009. To get started, you have a couple of options. We strongly recommend you come in for a FREE Saturday Introduction Session. Your first workout will be scaled to meet your fitness level. If you wish to not workout, you are more than welcome to watch a class in action. 1 Contact us to set up an Appointment. Jeremy Tucker- 210.710.2248 or jeremy@elite-crossfit.com. 2 Come to the FREE Introduction Class on Saturdays from 10am- 11am or 11am-12pm. 3 Enroll into the Elements Classes. Once ...
Elite Bootcamp: June 2010
http://elite-boot.blogspot.com/2010_06_01_archive.html
Monday, June 28, 2010. Warm Up: jog to track, 10 pushups, 10 SLOW and DEEP squats. Plank Holds on Right and Left Arms: 2x max on each side. Track: 4x 100yd sprint. Building from 65%-75%-85%-95%. 1:3 work:rest ratio. 10 pushups, 10 sit-ups, 10 push ups, 10 squats. Friday, June 25, 2010. 100 Interrupted Sit Ups". What Should I Eat? Click the link to read more! Wednesday, June 23, 2010. Squat and Pushup exercises for warm up. 3 TGU each side. Monday, June 21, 2010. 5 rounds for time. 5 windmills each side.
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Elite CrossFit
Tuesday, October 27, 2009. Athlete Business to Business Connection. Zedrics Healthy Foods on your Schedule. Friends of Elite Strength and Conditioning. National Strength and Conditioning Association. Gymnastics Skills and Drills. Mike Boyle's Strength and Conditioning. Work and Power Output Calculator. Powerlifting Relative Strength Calculator. Teams Participating in Elite Strength and Conditioning Programs. University of the Incarnate Word. Men's Swimming and Diving. Women's Swimming and Diving.
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