ELITE-WOD.BLOGSPOT.COM

Elite Wod

Workout of the Day (WOD). Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach. April 23-24, 2011. Monday, January 31, 2011. A Snatch 5x1@85% of 1RM. B Clean and jerk 5x1@85% of 1RM. 21 Turkis...

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Elite Wod | elite-wod.blogspot.com Reviews

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Workout of the Day (WOD). Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach. April 23-24, 2011. Monday, January 31, 2011. A Snatch 5x1@85% of 1RM. B Clean and jerk 5x1@85% of 1RM. 21 Turkis...

<META> KEYWORDS

1 crossfit football certification

2 make it happen

3 butterfly pullups

4 from patrick

5 on vimeo

6 training

7 posted by

8 elite crossfit

9 no comments

10 tough mudder

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crossfit football certification,make it happen,butterfly pullups,from patrick ********,on vimeo,training,posted by,elite crossfit,no comments,tough mudder,15 min amrap,then,50 pull ups,rest 2 min,50 ring dips,100 hallow rocks,sacrifice,for time

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Elite Wod | elite-wod.blogspot.com Reviews

https://elite-wod.blogspot.com

Workout of the Day (WOD). Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach. April 23-24, 2011. Monday, January 31, 2011. A Snatch 5x1@85% of 1RM. B Clean and jerk 5x1@85% of 1RM. 21 Turkis...

INTERNAL PAGES

elite-wod.blogspot.com

1

Elite Wod: Make It Happen!

http://www.elite-wod.blogspot.com/2011/01/last-weeks-wod-scores-butterfly-pullups.html

Workout of the Day (WOD). Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach. April 23-24, 2011. Monday, January 31, 2011. A Snatch 5x1@85% of 1RM. B Clean and jerk 5x1@85% of 1RM.

2

Elite Wod

http://www.elite-wod.blogspot.com/2011/01/jan-17-23-wod-stats-scaling-can-be.html

Workout of the Day (WOD). Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach. April 23-24, 2011. Monday, January 24, 2011. Jan 17-23 wod stats. Here are some gret suggestions from Brand X.

3

Elite Wod

http://www.elite-wod.blogspot.com/2011/01/plantar-fasciitis-review-scaling-post.html

Workout of the Day (WOD). Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach. April 23-24, 2011. Tuesday, January 25, 2011. Review the scaling post from yesterday! Promote Your Page Too.

4

Elite Wod

http://www.elite-wod.blogspot.com/2011/01/los-angeles-county-fire-fighter.html

Workout of the Day (WOD). Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach. April 23-24, 2011. Wednesday, January 26, 2011. First posted 29 May 2010. With a single 2 pood kettlebell:.

5

Elite Wod: What do you train for?

http://www.elite-wod.blogspot.com/2011/01/what-do-you-train-for.html

Workout of the Day (WOD). Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach. April 23-24, 2011. Friday, January 28, 2011. What do you train for? What do you train for? Promote Your Page Too.

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elite-boot.blogspot.com

Elite Bootcamp: July 2010

http://elite-boot.blogspot.com/2010_07_01_archive.html

Wednesday, July 28, 2010. 3 couplets, 3 rounds of each couplet. 1st exercise, 1 minute max reps. 2nd exercise, 1 minute max reps. 1 Dumbbell Swings and Situps. 2 DB Walking Lunges and Squats. 3 DB Single Arm Push Press and Pushups. Monday, July 26, 2010. Partner medicine ball work. 3x through with 1 min rest. 10 side to side toss. 10 each chest pass. 10 each overhead toss. 20 sec on/10 sec off. 5 rounds of each:. Check out my new blog geared towards all the Elite ladies being awesome! At the track today.

elite-boot.blogspot.com

Elite Bootcamp: Tues/Wed

http://elite-boot.blogspot.com/2010/07/tueswed_21.html

Wednesday, July 21, 2010. 20 toes to ball (T2B). 10 med ball pushups (5 each arm). Check out the Elite CrossFit athlete spotlight HERE. Subscribe to: Post Comments (Atom).

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elite-wod.blogspot.com

Elite Wod

Workout of the Day (WOD). Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach. April 23-24, 2011. Monday, January 31, 2011. A Snatch 5x1@85% of 1RM. B Clean and jerk 5x1@85% of 1RM. 21 Turkis...

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