thetrainingneverstops.blogspot.com
The Training Never Stops: September 2010
http://thetrainingneverstops.blogspot.com/2010_09_01_archive.html
The Training Never Stops. Monday, September 27, 2010. Fit as Fu*k Wrap-Up. Low, grey, and threatening clouds filled the morning sky as we made our way to the Fit as Fu*k CrossFit Challenge. It did not bother us—we came prepared for the unknown and unknowable. However, it did not raise our spirits to think that we may be doing heavy kettlebell snatches, sandbag sprints, and burpees in the rain! But, that was Event #2. And that I wanted to QUIT. The other voice was actually audible, and it was Lauren.
atlastfitness.blogspot.com
At Last Fitness: It's Goin Down...
http://atlastfitness.blogspot.com/2008/11/its-goin-down.html
Monday, November 3, 2008. Subscribe to: Post Comments (Atom). Virginia Beach, Virginia. Fitness for the Body, Mind and Spirit. CrossFit: Forging Elite Fitness. What is REAL Training about? WORLD CLASS FITNESS IN 100 WORDS. SATURDAY SEPTEMBER 27th 2008. Jeannie's Beach Crossfit on Birdneck Rd. Thank you Jeannie for making this! Train AND pray.sometimes at the same time! Where the Best buy the Best. Crossfit Scotland at Basix Gym.
atlastfitness.blogspot.com
At Last Fitness: RUN 5K
http://atlastfitness.blogspot.com/2008/10/run-5k.html
Wednesday, October 15, 2008. Completed for the first time ever, Trixie finished 3.1 miles in just over 29:00! Trix told me just over 3 months ago that she would "never" be running.OR jogging anywhere! Oh how times have changed! No picture was taken, for she will be making her running debute at the Shamrock Festival in 2009! Subscribe to: Post Comments (Atom). Virginia Beach, Virginia. Fitness for the Body, Mind and Spirit. CrossFit: Forging Elite Fitness. What is REAL Training about?
atlastfitness.blogspot.com
At Last Fitness: Get some go again!
http://atlastfitness.blogspot.com/2008/10/get-some-go-again.html
Thursday, October 30, 2008. Get some go again! Subscribe to: Post Comments (Atom). Virginia Beach, Virginia. Fitness for the Body, Mind and Spirit. CrossFit: Forging Elite Fitness. What is REAL Training about? WORLD CLASS FITNESS IN 100 WORDS. SATURDAY SEPTEMBER 27th 2008. Jeannie's Beach Crossfit on Birdneck Rd. Thank you Jeannie for making this! Train AND pray.sometimes at the same time! Where the Best buy the Best. Crossfit Scotland at Basix Gym.
atlastfitness.blogspot.com
At Last Fitness: If you THINK you can...YOU WILL!
http://atlastfitness.blogspot.com/2008/10/if-you-think-you-canyou-will.html
Sunday, October 26, 2008. If you THINK you can.YOU WILL! Here is the progression of what Jeannie ( http:/ beachcrossfit.com. Talked about today on crossfit radio http:/ radio.crossfit.com. Check out her interview, it was great! This also shows that there was no trick photography and that this simply came from an idea, desire, heart and passion put into action! Dad always said "If you THINK you can Justin, you can.and probably WILL! Once again, thank you! Subscribe to: Post Comments (Atom).
atlastfitness.blogspot.com
At Last Fitness: A Walk Down Memory Lane...
http://atlastfitness.blogspot.com/2008/10/walk-down-memory-lane.html
Thursday, October 16, 2008. A Walk Down Memory Lane. During our trip to New Hampshire we had the pleasure of catching a match at Sanborn Regional High School! We also were invited to not only stand over by the teams bench during the game, but two generations of Triquet's had the honor of being guest coaches! Below, Coach Al Magnusson, my varsity soccer coach and still coach of the boys, now 9-2. Thank you so much Coach for allowing us to be a part of the homecoming match! Virginia Beach, Virginia.
atlastfitness.blogspot.com
At Last Fitness: Why? Why not!
http://atlastfitness.blogspot.com/2008/11/why-why-not.html
Monday, November 17, 2008. This is what happens. Subscribe to: Post Comments (Atom). Virginia Beach, Virginia. Fitness for the Body, Mind and Spirit. CrossFit: Forging Elite Fitness. What is REAL Training about? WORLD CLASS FITNESS IN 100 WORDS. SATURDAY SEPTEMBER 27th 2008. Jeannie's Beach Crossfit on Birdneck Rd. Thank you Jeannie for making this! Train AND pray.sometimes at the same time! Where the Best buy the Best. Crossfit Scotland at Basix Gym.
crossfit-westsussex.blogspot.com
CrossFit West Sussex: April 2009
http://crossfit-westsussex.blogspot.com/2009_04_01_archive.html
Wednesday, 29 April 2009. This is a revised version of the original wod we did back in october last year (5 pullups, 10 pressups run 170 etc) this time using ring pulls-in various states of scability to add greater demands on the athlete's core. Links to this post. Jess has a unruly knee. Jess is one of our newbies, she's been training with us for just over two weeks and is seeing progress in her fitness already, but is still at the stage where movements need to be taught and monitored carefully. It's vi...
