Welcome to Ellefitness is a fitness consultant business founded by Giselle. We offer Personal Training, Fitness classes such as Zumba fitness, Zumba GOLD and Zumba Sentao as well as Total Muscle Conditioning, Core Strength and Stretch classes at various locations in the west end of Ottawa. NEW this year we will offer Zumba Sentao, and…
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ELLE Fitness
Giselle Raganold
1103 G●●●●●●Avenue
Ot●●wa , ON, K2B 1A9
CA
View this contact
ELLE Fitness
Giselle Raganold
1103 G●●●●●●Avenue
Ot●●wa , ON, K2B 1A9
CA
View this contact
ELLE Fitness
Giselle Raganold
1103 G●●●●●●Avenue
Ot●●wa , ON, K2B 1A9
CA
View this contact
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Ellefitness | Be the best you can be while enjoying life to the fullest | ellefitness.com Reviews
https://ellefitness.com
Welcome to Ellefitness is a fitness consultant business founded by Giselle. We offer Personal Training, Fitness classes such as Zumba fitness, Zumba GOLD and Zumba Sentao as well as Total Muscle Conditioning, Core Strength and Stretch classes at various locations in the west end of Ottawa. NEW this year we will offer Zumba Sentao, and…
ellefitness.com
Cinnamon chocolate chip protein bars | Ellefitness
https://ellefitness.com/healthy-and-nutritious-snacks/clean-eating-cinnamon-chocolate-chip-protein-bars
Be the best you can be while enjoying life to the fullest. Cinnamon chocolate chip protein bars. 2 cups oats roasted in the oven without oil for 10-15 minutes. 1 cup peanut butter (no sugar added). 1/2 cup agave (you can also use honey). 1/2 cup apple sauce (unsweetened). 2 tbsp. grain sweetened chocolate chips. 1 cup whey protein powder (unflavored or vanilla). 1 tbsp. cinnamon. 2 tbsp. chia seeds. Preheat your oven to 350 degrees F for 15-20 minutes. 1 serving = 1 bar. Total Fat: 12 gm. Trans Fats: 0 gm.
Edemame hummus | Ellefitness
https://ellefitness.com/healthy-and-nutritious-snacks/edemame-hummus
Be the best you can be while enjoying life to the fullest. A twist on the original chickpeas version. 1 cups frozen shelled edamame. 1/2 teaspoon freshly grated lemon zest. Juice of 1 lemon. 1 clove garlic, smashed ( sometimes add more and usually roasted garlic). 3/4 teaspoon kosher salt. 1/2 teaspoon ground cumin (sometimes added save olive oil for the top and put ground roasted cumin seeds on top). 1/4 teaspoon ground coriander. 3 tablespoons extra-virgin olive oil. Leave a Reply Cancel reply. You are...
Testimonials | Ellefitness
https://ellefitness.com/personal-training-with-giselle/testimonials
Be the best you can be while enjoying life to the fullest. I would highly recommend her training services to anyone at any level of fitness. Top qualities: Great Results , Expert , High Integrity. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email. Enter your email...
Testimonials | Ellefitness
https://ellefitness.com/zumba/testimonials-2
Be the best you can be while enjoying life to the fullest. Giselle is an awesome Zumba instructor. I truly enjoy her classes and her teaching style. She knows her “stuff” and gives great instruction. Even for ‘newbies’, Giselle automatically makes everyone feel at ease. November 16, 2009. Great Results , Personable , Expert. I love the freedom you feel when dancing in Zumba;the pure energy of it is exhilarating. Terry Renwick (GRC) 11/2009. Alexandra (student at Franco-Ouest HS) 03/01/2010. I have a comp...
Client successes | Ellefitness
https://ellefitness.com/personal-training-with-giselle/client-successes
Be the best you can be while enjoying life to the fullest. Kate is in the pink with her sister. now faster stronger and leaner. Kate put the hard work in , made lifestyle changes and had great success! Unfortunately Kate moved to TO so we no longer work together but she continues to set personal goals and progress to being the best she can be. Congrats Kate! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). RT @ Smart ...
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【女性専用】ホットヨガ×本格ジムで奇跡のダイエット！エルフィット
デトックス効果と謳っているスタジオも多く存在しますが、デトックスは75 が便、20 が尿であり、汗はわずか3 に過ぎません。 Try yoga powered by adidasのマスタートレーナーとしてインストラクターの育成を行いながら、アメリカでハリウッドヨガ、ハワイでアロハヨガを学び、最先端のフィットネス理論、栄養学を掛け合わせ、結果が出るハイブリッドダイエットヨガシリーズを構築。 Powered by Adidas TRY POWER認定インストラクター. Powered by Adidas TRY COMBAT認定インストラクター. Powered by Adidas TRY YOGA認定インストラクター. Powered by Adidas TRY PILATES認定インストラクター. VRC駆血カフを用い、 腕 や 脚 に巻いて血流を制限をしながらトレーニングをすることで、安全かつ速やかな血流の流れを実現します。 10:00 22:30 16:30 17:30クローズ 運動エリア利用は22 00まで 祝日も同様. 10:00 20:00 運動エリアは19 30まで.
Elle Fit Active
The home of stretching. Want to stay in the loop? CLEAR YOUR HEAD, IMPROVE FLEXIBILITY, FEEL BETTER! GET BENDY POSTER EGUIDE. Pain Relief and Flexibility. GET SOCIAL WITH US. Join connect and share the love. Join our mailing list. STRETCH YOUR BODY STRETCH YOUR MIND. 2018 Elle Fit Active.
ellefitch | Make today a creative day
Make today a creative day. Sorry, but you are looking for something that isn’t here. Blog at WordPress.com. The Wu Wei Theme. Back to the top. Follow “ellefitch ”. Get every new post delivered to your Inbox. Build a website with WordPress.com.
Bel ve Boyun Fýtýðý Tedavisinde Mucize Yöntem
FERUDUN ÞEKERCÝ ÝLE BEL VE BOYUN FITIÐI. AÐRILARINIZDAN 5 DAKÝKA KURTULUN. Detaylý bilgi çok yakýnda burada. ACÝL DURUMLAR ÝÇÝN 7/24. 0537 293 58 80.
How-To Guide on Weight Loss, Hormones, Nutrition and Productivity.
LEARN WHICH 3 MISTAKES ARE KEEPING YOU FROM FEELINGS LOOKING YOUR BEST. FEELING HAPPY WITH HOW YOU LOOK IS FOR EVERYONE, NOT JUST SOME. I am an intuitive Holistic Wellness Coach exclusive to women. I can help you heal from emotional barriers, layers of false beliefs, traumas and wounds that act as energetic blocks preventing you from accessing your heart’s deepest desires. It is only when we heal the inside that we see a beautiful transformation on the outside. Constant anxiety, fear and even sadness at ...
Ellefitness | Be the best you can be while enjoying life to the fullest
Be the best you can be while enjoying life to the fullest. Hi I am Giselle,. I am an energetic female health professional that has been active in fitness on both a recreational and competitive level for over 25 years. I look forward to meeting and working with you soon,. 4 Responses to “ELLEFITNESS”. I’m really enjoying the design and layout of your website. It’s a very easy on the eyes which makes. It much more pleasant for me to come here and visit more often. Said this on May 5, 2013 at 6:11 am. You a...
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ellefitness2day | A great WordPress.com site
A great WordPress.com site. This past Sunday I ran a half marathon and got a PR! My fastest half in recent history and attribute it to running with a friend who is faster than me. It has really helped me push myself even though we only met up once a week. Makes me want to take racing seriously again. Well we’ll see. 3 months goals update. So at the beginning of this journey I posted some goals that were semi SMART (specific, measurable, achievable, relevant, time-bound). Down to about 127.5! It’s a...
Elle Fitness Indoor Cycling & Barre Studio – Be Your Best
Elle Fitness Indoor Cycling and Barre Studio. New Client Promotion-First Week Free. Spring Bikini Challenge Survey.
EllefJunior (Rooh Ellefson) - DeviantArt
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