ELLIESALTHOUSE.BLOGSPOT.COM

Ellie Salthouse

Friday, 7 June 2013. As the 4-week mark of my overseas adventure approaches, I took some time to reflect on all that I have managed to achieve in just one month; two races, three countries and a new ‘home’ to be exact. Position. However, it was great to see two other Aussie girls in first and second on the podium. No matter how disappointed I was though, I knew that I had just one week until I got another opportunity to race. Place so we were rapt. My next race will be St Jean de Mont, France on 22.

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Ellie Salthouse | elliesalthouse.blogspot.com Reviews

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Friday, 7 June 2013. As the 4-week mark of my overseas adventure approaches, I took some time to reflect on all that I have managed to achieve in just one month; two races, three countries and a new ‘home’ to be exact. Position. However, it was great to see two other Aussie girls in first and second on the podium. No matter how disappointed I was though, I knew that I had just one week until I got another opportunity to race. Place so we were rapt. My next race will be St Jean de Mont, France on 22.

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Ellie Salthouse | elliesalthouse.blogspot.com Reviews

https://elliesalthouse.blogspot.com

Friday, 7 June 2013. As the 4-week mark of my overseas adventure approaches, I took some time to reflect on all that I have managed to achieve in just one month; two races, three countries and a new ‘home’ to be exact. Position. However, it was great to see two other Aussie girls in first and second on the podium. No matter how disappointed I was though, I knew that I had just one week until I got another opportunity to race. Place so we were rapt. My next race will be St Jean de Mont, France on 22.

INTERNAL PAGES

elliesalthouse.blogspot.com

1

Ellie Salthouse: Europe Here I Come!!!

http://elliesalthouse.blogspot.com/2013/05/europe-here-i-come.html

Sunday, 12 May 2013. Europe Here I Come! The 445am wake-ups are starting to get colder and darker by the day, so I know it is definitely time to leave Australia and chase some European sun. Yes, this Wednesday I will depart home soil and head overseas for five months for a season of intense training and racing. Subscribe to: Post Comments (Atom). View my complete profile. Europe Here I Come! Picture Window template. Powered by Blogger.

2

Ellie Salthouse: December 2012

http://elliesalthouse.blogspot.com/2012_12_01_archive.html

Monday, 3 December 2012. Yesterday was a great day at the Million Metres for MND swim. Together, the Cairns family and I swam 10km to raise money for Motor Neurone Disease. I also had the chance to swim with sporting Legends, Susie O'Neill, Jess Schipper, Brad Beven and Sam Burgess, who were supporting the event. Was great to mingle with them and hear about their illustrious sporting careers. One thing is for sure, I have never felt so tiny as when I was standing next to footy legend Sam Burgess.

3

Ellie Salthouse: Noosa Training Camp

http://elliesalthouse.blogspot.com/2013/05/noosa-training-camp_2.html

Thursday, 2 May 2013. After arriving in Noosa 8.5hrs after setting off, I went straight to sleep for the remainder of the arvo. I even slept through my swim session, oops! Friday saw us heading out for a 150km through the Sunshine Coast hinterland. This also included the much anticipated Obi Obi Rd, a 7km climb reaching gradients of up to 29%! Sunday morning I participated in the 10km run race as part of the Sport Fest. I had a great race and was very pleased to come away with 2nd considering the big...

4

Ellie Salthouse: October 2012

http://elliesalthouse.blogspot.com/2012_10_01_archive.html

Sunday, 21 October 2012. ITU Junior Worlds Triathlon. I arrived in Auckland on Wednesday afternoon, feeling fit and ready to race fast. I had had a great prep and was feeling fully prepared. Our first stop was the Age Group dinner, where we enjoyed dinner with the age groupers and had the chance to wish them luck ahead of their races. I ran as hard as I could and gave everything. Unfortunately, it just wasn’t my day. I finished in 19. Thanks to my sponsors – Chris from Bicycle Riders Morningside fo...

5

Ellie Salthouse: Easter Base Training Block

http://elliesalthouse.blogspot.com/2013/04/easter-base-training-block.html

Friday, 5 April 2013. Easter Base Training Block. Over the Easter weekend, instead of tucking into piles of chocolate eggs and hot cross buns, I spent the long weekend in my biggest base block to date. I am really looking forward to putting all my hard work into action next weekend in Chengdu, China. Stay tuned for my results. 8 April 2013 at 07:30. Subscribe to: Post Comments (Atom). View my complete profile. Chengdu Premium Asian Cup. Easter Base Training Block.

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elliesalthouse.com.au

Achievements - Ellie Salthouse

http://www.elliesalthouse.com.au/achievements

Bridgetown ITU Pan American Cup, Barbados. Boulder Sprint, Colorado. Huatulco ITU World Cup, Mexico. Geelong ITU Sprint Oceania Cup, Australia. Devonport OTU Sprint Oceania Championships, Australia. Wellington OTU Oceania Championships, New Zealand. Mooloolaba ITU Oceania Cup, Australia. Chengdu ITU Premium Asian Cup, China. Chizhou ITU Premium Asian Cup, China. Hoten ITU Sprint Premium European Cup, Netherlands. Palamos ITU World Cup, Spain. Tartu ITU Sprint European Cup, Estonia. Nepean open triathlon,...

smcgui.wordpress.com

smcgui's blog | pedal, pedal, pedal… | Page 2

https://smcgui.wordpress.com/page/2

Pedal, pedal, pedal…. Newer posts →. April 8, 2013. This month I got my hands on my very own TT bike for this season’s racing. The only way I can explain how this bike makes me feel is that it is just like when Carrie Bradshaw spotted a stunning pair of sandals in a store window…”Hello Lover! 8221; Continue reading →. Posted in beginner triathlete. Kestral talon sl aero. The Irish Sports Council in Numbers 2012-2013. March 22, 2013. A triathlete’s guilt. March 8, 2013. Continue reading →. October 4, 2012.

smcgui.wordpress.com

Gluten free pancakes recipe | smcgui's blog

https://smcgui.wordpress.com/2014/03/04/gluten-free-pancakes-recipe

Pedal, pedal, pedal…. Race Report: Waterford AC Half Marathon 2013. Gluten free pancakes recipe. March 4, 2014. 1 Cup Tritamyl White Bread Mix. Mix eggs and milk together and then add into large bowl containing the bread mix. Beat until the batter is smooth. Put batter into fridge and leave it stand there for at least 10 minutes. Heat pan with butter and then cook both sides. Once cooked my two favourite options are adding sugar and lemon or nutella and chopped banana and enjoy! And tagged gluten free.

smcgui.wordpress.com

Race Report: Waterford AC Half Marathon 2013 | smcgui's blog

https://smcgui.wordpress.com/2013/12/16/race-report-waterford-ac-half-marathon-2013

Pedal, pedal, pedal…. ITU World Triathlon Championships Age Group Sprint Distance London 2013 Race Report. Gluten free pancakes recipe →. Race Report: Waterford AC Half Marathon 2013. December 16, 2013. I have threatened to complete a half marathon for several years now. In fact I once said “I could see myself MAYBE doing a marathon but never a triathlon”… how wrong was I? The night before, I made myself watch the infamous Welcome to the grind video on YouTube. That’s you. Your fears, your doubts, yo...

smcgui.wordpress.com

smcgui | smcgui's blog

https://smcgui.wordpress.com/author/smcgui

Pedal, pedal, pedal…. Gluten free pancakes recipe. March 4, 2014. 1 Cup Tritamyl White Bread Mix. Mix eggs and milk together and then add into large bowl containing the bread mix. Beat until the batter is smooth. Put batter into fridge and leave it stand there for at least 10 minutes. Heat pan with butter and then cook both sides. Once cooked my two favourite options are adding sugar and lemon or nutella and chopped banana and enjoy! Race Report: Waterford AC Half Marathon 2013. December 16, 2013. Probab...

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elliesalthouse.blogspot.com

Ellie Salthouse

Friday, 7 June 2013. As the 4-week mark of my overseas adventure approaches, I took some time to reflect on all that I have managed to achieve in just one month; two races, three countries and a new ‘home’ to be exact. Position. However, it was great to see two other Aussie girls in first and second on the podium. No matter how disappointed I was though, I knew that I had just one week until I got another opportunity to race. Place so we were rapt. My next race will be St Jean de Mont, France on 22.

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Irish and US Genealogy and Research. Thursday, December 29, 2016. Tuesday's Tip On Thursday. I just figured this one out, and couldn't wait five more days to share it with you. Especially since those holiday gifts of DNA kits will be making their appearance on Ancestry.com in the coming weeks. You know how you open your DNA page and find a promising match to your kit only to discover the other person has no family tree to compare with yours? Links to this post. Monday, December 12, 2016. I never find pic...