withoutyogatude.blogspot.com
Without Yoga-tude: December 2010
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Friday, December 31, 2010. Monday, December 27, 2010. Muay Thai Kickboxing for Kids. Keep karma, love and warmth. Also included: Backbends. As many of you might know Yoga is not just Asana or doing the physical poses. Yoga is chanting, singing, meditation and all kinds of other things! There are other places that take volunteers such as the Food Bank. And God's Love We Deliver. I've only ever personally volunteered at Goddard and Food Bank.). And HELLO snow in nyc? Because of the snow I was one of two pe...
withoutyogatude.blogspot.com
Without Yoga-tude: April 2011
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Wednesday, April 27, 2011. Spring, change and tulips. Because it is Spring (finally in NYC), the theme of change comes up for me. It's come up in several different ways in the last few weeks. One big change for me is that I will be going back to school! HOOOOEMMMMGEEE. That's weird for me because it's been a long time. I'm already feeling anxiety about how I'll be juggling things in my schedule! But also the good anxiety in which I'm excited and anticipating. Stop NYC, and take in those tulips! I suppose...
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Without Yoga-tude: Happy Holidays!
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Sunday, December 25, 2011. Subscribe to: Post Comments (Atom). Practice Yoga with Emily. Bring Yoga into your office! Talk to your HR rep, manager or boss. I can come to your office and teach classes at lunch time or after work. This is a great way to unwind, strengthen work relationships and become more efficient employees. These classes can be hour long sweat fests after work, or a mix of light stretching with more breathe work and meditation. You choose! Studio times don't work for you? I have been pr...
withoutyogatude.blogspot.com
Without Yoga-tude: June 2011
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Tuesday, June 28, 2011. Yoga in Times Sq Part 2. Yoga in Times Sq. On livestream.com. Broadcast Live Free. Monday, June 27, 2011. Is when you sammich activities or things throughout the day in between 2 yoga practices. Today I sammiched my morning errands between two awesome and pretty challenging Yoga classes. You can sammich the whole day (I did that on Friday) OR you can sammich just a couple of hours. You can also do a DOUBLE yoga. Which is doing 2 classes back to back. Sunday, June 26, 2011. I am su...
withoutyogatude.blogspot.com
Without Yoga-tude: May 2011
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Tuesday, May 31, 2011. Why teaching others is so amazing. I love that idea of people having the potential to accomplish certain things and its all about guiding them to the right tools to do so. If you're interested in learning my alignment and break down for the pose.check out this old post. Sunday, May 29, 2011. Thursday, May 26, 2011. Hot Yoga Vs. Bikram. Why I prefer Hot Vinyasa over Bikram. 8226; The room is not as boiling hot, so I don't feel like I'm suffocating or being cooked for dinner. 8226; I...
withoutyogatude.blogspot.com
Without Yoga-tude: Life is humbling
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Sunday, December 11, 2011. We make mistakes all the time. Some are small and insignificant.others are big and really hurt people. How do we reconcile these mistakes? How do we make it ok within ourselves to know that we hurt someone? How do we make it ok in ourselves to admit we did something wrong? How do we move forward when the damage is already done? One of my teachers once said "It's not about the mistakes we make in life, its about what we do to repair them.". Ways to say sorry. Maybe private lesso...
withoutyogatude.blogspot.com
Without Yoga-tude: March 2011
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Sunday, March 27, 2011. Fish tanks for meditation. Saturday, March 26, 2011. I'm back, every Friday! Thai Spirit Health and Fitness. Friday, March 25, 2011. Apan Vayu Mudra is used for healing and strengthening the heart. I find it good for calming down the heart rate when feeling stressed or anxious. Monday, March 21, 2011. High heels for rehab! So I totally owe my blog readers a real post at this point, no? Alltwo of you.who read this.still there? Friday, March 11, 2011. Tuesday, March 1, 2011. ACK Usi...
withoutyogatude.blogspot.com
Without Yoga-tude: July 2011
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Wednesday, July 27, 2011. I just got caught by my regular Yoga instructor, skipping his class and coming from another class. The worst part about it is, the class I went to wasn't really for me. : Le Sigh:. Tuesday, July 26, 2011. My first acupuncture needle. I needled my classmate today and she needled me. I am pretty sure we both missed the actual acupoint but it was pretty fun! I want to do it again! Saturday, July 9, 2011. Have you ever left your cell phone at home by accident? Thursday, July 7, 2011.
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