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Thursday, March 10, 2011. I PR'ed on Elizabeth today. I did it to standard (95#) and shaved 5 mins off my old time at 24:14 today. The cool thing is the last time I did this, I failed at at least 9 of my cleans. I didn't fail at any of them today. Last time during the "21's", I could barely do one ring dip at a time, and I failed on a LOT of those. Today I started each set with 5, then went to 3's, then 2's. That's cool. I'll keep forging ahead.continually trying to catch up to the best. I hate being hum...

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Energy4Bodyand World | energy4bodyandworld.blogspot.com Reviews

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Thursday, March 10, 2011. I PR'ed on Elizabeth today. I did it to standard (95#) and shaved 5 mins off my old time at 24:14 today. The cool thing is the last time I did this, I failed at at least 9 of my cleans. I didn't fail at any of them today. Last time during the 21's, I could barely do one ring dip at a time, and I failed on a LOT of those. Today I started each set with 5, then went to 3's, then 2's. That's cool. I'll keep forging ahead.continually trying to catch up to the best. I hate being hum...

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Energy4Bodyand World | energy4bodyandworld.blogspot.com Reviews

https://energy4bodyandworld.blogspot.com

Thursday, March 10, 2011. I PR'ed on Elizabeth today. I did it to standard (95#) and shaved 5 mins off my old time at 24:14 today. The cool thing is the last time I did this, I failed at at least 9 of my cleans. I didn't fail at any of them today. Last time during the "21's", I could barely do one ring dip at a time, and I failed on a LOT of those. Today I started each set with 5, then went to 3's, then 2's. That's cool. I'll keep forging ahead.continually trying to catch up to the best. I hate being hum...

INTERNAL PAGES

energy4bodyandworld.blogspot.com

1

Energy4Bodyand World: Doin' Whatever it Takes

http://www.energy4bodyandworld.blogspot.com/2010/03/doin-whatever-it-takes.html

Tuesday, March 23, 2010. Doin' Whatever it Takes. Today my coach said, "Good" twice to me- once during my front squat reps and once when I was speeding through my last set of 10 reps of Grace at 55% my 1RM (60#). I have waited 19 months for this. You see, my coach doesn't say "good" unless it IS good. Holy Fucking Wow. I am finally earning this. Halleujah it feels good. I don't take it for granted.no way. I've done that before. My PR's still came, but they took FOREVER. My "verve" was gone. FASTEST 5K 21...

2

Energy4Bodyand World: October 2009

http://www.energy4bodyandworld.blogspot.com/2009_10_01_archive.html

Saturday, October 17, 2009. I PR'ed on Cindy last week (AMRAP in 20 of 5 pull ups, 10 push ups, 15 squats- finally making it to 15 rounds. 8 rounds was all I could eek out 5 months ago, 12 rounds 3 months ago, now 15. And what I really dig is knowing that I can do even better. My heroes, Donna, CJ and Anel hold scores of 16, 19 and 19 respectively. My friend, CJ, blows me away with how strong she is. She weighs 112 and can front squat 145. I weigh 122 and my front squat just hit 120 recently. Recently, I...

3

Energy4Bodyand World: Getting Stronger Every Day

http://www.energy4bodyandworld.blogspot.com/2010/03/getting-stronger-every-day.html

Tuesday, March 23, 2010. Getting Stronger Every Day. Last week I set out to break my old Shoulder Press PR of 75 lbs. Although I managed 3 reps at 75, I just couldn't get 80 lbs over my head- despite 3 attempts. Yesterday, I tried again. I easily did 5 reps of 75 to warm up. And indeed, 80 lbs went up like cake! So I tried 85, but to no avail. Let's try again next week! Doing 25 push ups daily is really making my shoulders and arms so much stronger. On another note, I have put on over 6 lbs! FILTHY 50'S-...

4

Energy4Bodyand World: Cindy PR

http://www.energy4bodyandworld.blogspot.com/2010/01/cindy-pr.html

Saturday, January 30, 2010. I did 16 Rounds of Cindy today. Good news. Last time I did it I was only 10 squats short of 16, so anything less today than that would've sucked. I moved back in with my longtime boyfriend of 8 years today, Dan. Finally! It feels good to be home. Posted by Shannon Franklin. Subscribe to: Post Comments (Atom). Benchmarks, Max Loads and Internship Info. CHELSEA 7 RNDS- 3.16.2010. FASTEST 10K- 48:58- 02.13.11. GRACE- 22:21 01.13.10. DIANE w/155# deadlifts- 29:29. MAX BACKSQUAT- 1...

5

Energy4Bodyand World: Elizabeth PR

http://www.energy4bodyandworld.blogspot.com/2011/03/elizabeth-pr.html

Thursday, March 10, 2011. I PR'ed on Elizabeth today. I did it to standard (95#) and shaved 5 mins off my old time at 24:14 today. The cool thing is the last time I did this, I failed at at least 9 of my cleans. I didn't fail at any of them today. Last time during the "21's", I could barely do one ring dip at a time, and I failed on a LOT of those. Today I started each set with 5, then went to 3's, then 2's. That's cool. I'll keep forging ahead.continually trying to catch up to the best. KELLY 30:30 (20"...

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mountaingoatsmisadventures.blogspot.com

Mountain Goat's (Mis)Adventures: March 2009

http://mountaingoatsmisadventures.blogspot.com/2009_03_01_archive.html

Beyond the mountains there are mountains again. -Haitian Proverb. Monday, March 30, 2009. One Week Later: Marathon Reflections. 6:20 am Pasadena, California. Dark, cloudy, drizzling on and off; temperature somewhere in the 50’s, chilly and a little breezy. It is ten minutes before the gun goes off for the inaugural Pasadena Marathon (both full and half) to start at 6:30am. A Few Thoughts On Distance Running:. The obvious answer is the distance, but what exactly is it about distance that is so hard? Mile ...

mountaingoatsmisadventures.blogspot.com

Mountain Goat's (Mis)Adventures: There is a Season..

http://mountaingoatsmisadventures.blogspot.com/2010/01/there-is-season.html

Beyond the mountains there are mountains again. -Haitian Proverb. Sunday, January 10, 2010. There is a Season. 8230;A time to keep silence, and. A time to speak. The past 9 months have been a season for silence and reflection for me and now I am ready to speak, or in this case write again. Why have I not blogged for so long? So what about my training? Sothe silence has been broken, and a new year has begun, and I am happy for the new beginning. Mountain Goat signing off for now. There is a Season. 6/6/08...

ijustdontwannadiewithoutafewscars.blogspot.com

I Just Don't Wanna Die Without A Few Scars: July 2009

http://ijustdontwannadiewithoutafewscars.blogspot.com/2009_07_01_archive.html

I Just Don't Wanna Die Without A Few Scars. Wednesday, July 29, 2009. Kickboxing- No revelations tonight. Spent most of the class kicking pads. Mostly kicks I wouldn't use personally in a fight. i'd throw a teep or "push kick" to keep distance or a leg kick, but that's about all. Did some kick checking to counter drills. I think I could use a checked leg kick to set up a single pretty easily. Monday, July 27, 2009. OK, I've been bad about logging my workouts on here. Bench: 155/3, 155/3, 155/3. Paragon A...

ijustdontwannadiewithoutafewscars.blogspot.com

I Just Don't Wanna Die Without A Few Scars: May 2009

http://ijustdontwannadiewithoutafewscars.blogspot.com/2009_05_01_archive.html

I Just Don't Wanna Die Without A Few Scars. Tuesday, May 19, 2009. Power Clean 115/5, 115/5, 135/5, 145/3. Press 85/3, 85/3, 85/4. Backsquat: 190/3 (ditched the bar), 190/4, 190/5. Bench: 155/5, 155/5, 155/4. Weighted PU: 46.5/3, 46.5/3, 46.5/3. Squats were really hard today. I think playing basketball and jiu-jitsu over the weekend compromised my recovery. I'm going to focus on recovery this week. . . Wednesday, May 13, 2009. 85/5, 95/5, 105/3, 105/5, 110/5. Tuesday, May 12, 2009. Press 80/5, 80/5, 80/5.

ijustdontwannadiewithoutafewscars.blogspot.com

I Just Don't Wanna Die Without A Few Scars: June 2009

http://ijustdontwannadiewithoutafewscars.blogspot.com/2009_06_01_archive.html

I Just Don't Wanna Die Without A Few Scars. Wednesday, June 17, 2009. And the beat goes on. . . 95/3, 115/2, 125/1, 135/1. 145/1, 155/fail. . .my jerk was feeling off so. . Split Jerk From Rack:. 95/3, 95/3, 105/3, 105/3, 115/3. 5 Rounds for time:. 10 Kettlebell Swings (1.5 pood). 45/10, 95/5, 135/3, 155/1, 165/1, 175/3, 175/3, 175/3. AMRAP in 10 Minutes:. 10 Hang Power Snatches w/ 45 lb bar. Completed 6 rounds plus all 10 Snatches of the next round. Monday, June 15, 2009. 12 Deadlifts @ 165 (55% 1rm).

ijustdontwannadiewithoutafewscars.blogspot.com

I Just Don't Wanna Die Without A Few Scars: March 2009

http://ijustdontwannadiewithoutafewscars.blogspot.com/2009_03_01_archive.html

I Just Don't Wanna Die Without A Few Scars. Monday, March 30, 2009. Yeah, I've been bad about writing in the last week. What I missed was the following:. Backsquat 165/7, 165/7, 165/5 15 pullups after each set. 15 Hang Power Snatch @ 45lbs. 5 Burpee Box Jumps. 3 rounds for time. 200m farmers walk w/ 45lb dumbells. 50 hanging knees to elbows. Over the weekend I watched 2 days of Jiu-Jitsu at the Pan-Ams. Learned a whole lot. Saw a fixed MMA fight and didn't sleep near enough. Tuesday, March 24, 2009.

ijustdontwannadiewithoutafewscars.blogspot.com

I Just Don't Wanna Die Without A Few Scars

http://ijustdontwannadiewithoutafewscars.blogspot.com/2009/09/deadlift-2555-2555-2555-press-955-955.html

I Just Don't Wanna Die Without A Few Scars. Tuesday, September 29, 2009. Deadlift 255/5, 255/5, 255/5. Press 95/5, 95/5, 95/3. Weighted Pull-Up: 40/5, 40/5, 40/4. 250m Row: 47.6. September 29, 2009 at 5:35 PM. Subscribe to: Post Comments (Atom). A Stream of Consciousness. CrossFit for MMA Fighters Case Study - Pablo Cordova. CrossFit: Forging Elite Fitness. MIKE'S GYM USA Weightlifting Regional Training Center. Paragon Athletics - Nathan's Training. Team CrossFit Elite Fitness Academy. Waking Weight: 167...

ijustdontwannadiewithoutafewscars.blogspot.com

I Just Don't Wanna Die Without A Few Scars: April 2009

http://ijustdontwannadiewithoutafewscars.blogspot.com/2009_04_01_archive.html

I Just Don't Wanna Die Without A Few Scars. Tuesday, April 28, 2009. Today was the first day of my new training program focusing on my weaknesses. I'm doing all the programming and Cptn. Jack Spyros is coming along for the ride. Backsquat 165/5, 165/5, 165/6. Bench: 135/5, 135/5, 135/5. Weighted Chin-Ups: 44/3, 44/3, 44/3 (Chest to bar). 3 rounds for time:. 5 Thrusters @ 95 lbs. Missed about 7 pull-ups and 1 thruster. Burnt a lot of time there. Monday, April 27, 2009. 150 m farmer's walk w/ 45 lb DB.

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Thursday, March 10, 2011. I PR'ed on Elizabeth today. I did it to standard (95#) and shaved 5 mins off my old time at 24:14 today. The cool thing is the last time I did this, I failed at at least 9 of my cleans. I didn't fail at any of them today. Last time during the "21's", I could barely do one ring dip at a time, and I failed on a LOT of those. Today I started each set with 5, then went to 3's, then 2's. That's cool. I'll keep forging ahead.continually trying to catch up to the best. I hate being hum...

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