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Yoga For You: Words to chant
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Monday, November 3, 2008. Below, you will find the words and translation to the chant we will be practicing in class. This is in case you want to practice at home or you are wondering what the heck we are singing. . If you want to listen to the chant, you can find it on Richard Freeman's CD on chanting. Saha Na Va Va Tu. Saha Viryam Kara va vahai. Tejah Svi Navadhi Tamastu. Om Shantih, Shantih, Shantih. May we be protected together. May we be nourished together. May we create strength among one another.
yogaforyouandyouth.blogspot.com
Yoga For You: Family Yoga Night
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Saturday, January 10, 2009. This Will be a fun event for Children and their families! 160;It is a fundraiser for Lewis Elementary and this class will be very family friendly with poses for all abilities. I will be incorporating games, stories, and laughter to keep children and their families fully engaged in the process of yoga. If you are new to yoga and you need some tips, see the information below. Bring a water bottle if you think you need one. There are drinking fountains at the school. This clas...
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Yoga For You: March 2009
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Wednesday, March 11, 2009. Classes Cancelled for 2 weeks. I will be out of town from March 13th 2009-March 28th 2009. There will be no yoga classes at A.K.F. during those 2 weeks. We will have our regular Sunday class on the 29th. I will see you then. Labels: No Class March 13th-March 28th. Subscribe to: Posts (Atom). Best Hot stone or Pregnancy Massage in Portland. Prenatal and Postnatal yoga. The Academy Of Kung Fu. Classes Cancelled for 2 weeks. View my complete profile.
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Yoga For You: Why Chant?
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Monday, November 3, 2008. Best Hot stone or Pregnancy Massage in Portland. Prenatal and Postnatal yoga. The Academy Of Kung Fu. Class Reading from week of November 2nd. View my complete profile.
yogaforyouandyouth.blogspot.com
Yoga For You: Classes Cancelled for 2 weeks
http://yogaforyouandyouth.blogspot.com/2009/03/classes-cancelled-for-2-weeks.html
Wednesday, March 11, 2009. Classes Cancelled for 2 weeks. I will be out of town from March 13th 2009-March 28th 2009. There will be no yoga classes at A.K.F. during those 2 weeks. We will have our regular Sunday class on the 29th. I will see you then. Labels: No Class March 13th-March 28th. Best Hot stone or Pregnancy Massage in Portland. Prenatal and Postnatal yoga. The Academy Of Kung Fu. Classes Cancelled for 2 weeks. View my complete profile.
yogaforyouandyouth.blogspot.com
Yoga For You: Downward Facing Dog
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Monday, November 3, 2008. As a teacher, I get the most questions about downward facing dog. I hear complaints of wrists hurting, shoulders hurting, or hips feeling stuck. I make the most suggestions for adjustments in this pose, as sometimes a small change can make a huge difference. The second picture is downward facing dog practiced with balance between arms and legs. Each picture will includes comments below to help you find the most balance and ease in your practice of downward facing dog. I'm gra...
yogaforyouandyouth.blogspot.com
Yoga For You: June 2008
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Friday, June 13, 2008. 160;And so is the new summer schedule. I just edited the old one. The only changes are to the Monday and Thursday class times. They are both moving to the early bird times of 6:00am I know this is early, but what a great way to start your day. . Labels: Summer and the new schedule. Subscribe to: Posts (Atom). Best Hot stone or Pregnancy Massage in Portland. Prenatal and Postnatal yoga. The Academy Of Kung Fu. 160;And so is the new summer schedul. View my complete profile.
yogaforyouandyouth.blogspot.com
Yoga For You: Class Reading from week of November 2nd
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Monday, November 3, 2008. Class Reading from week of November 2nd. This week I chose a quote from Thomas Merton's book, Seeds. 160; Thomas Merton' was a Trappist Monk, political activist, social visionary, and literary figure. I have not read his entire book, but find myself reading it in bits and pieces. The following quote begins on page 107. . Let us, therefore, learn to pass from one imperfect activity to another without worrying too much about what we are missing." (NM 127-28). View my complete p...
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Yoga For You: laughter yoga
http://yogaforyouandyouth.blogspot.com/2008/11/laughter-yoga.html
Wednesday, November 26, 2008. Laughter yoga, is it the best medicine for stress? Recently, I received a request from one of my students for laughter yoga. My first feeling was discomfort at this request, and my initial reaction was to try to find excuses why I shouldn't teach it in class, especially in a corporate setting. . Dr Madan Kataria who founded laughter yoga international and taught the exercises on the DVD says that laughter yoga is not someone standing around telling jokes, but a set of exer...
yogaforyouandyouth.blogspot.com
Yoga For You: April 2008
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Thursday, April 10, 2008. Sunday 7:00pm and Thursday 9:30am. Sunday 5:30pm and Monday 6:00am. 5 Classes for $40. First time drop in $5. The Academy of Kung Fu. 3228 SE 21st Ave. Portland, OR 97202. Kathryn Bartlett, RYT. Flexibility and Strength Not Required. Subscribe to: Posts (Atom). Best Hot stone or Pregnancy Massage in Portland. Prenatal and Postnatal yoga. The Academy Of Kung Fu. View my complete profile.
