etiarks.blogspot.com

ET's Blog

Thursday, August 13, 2015. L75 hours training in Carson. Wednesday, August 12, 2015. 10 min easy row. 6x 30s row/30s rest (162, 162, 161, 162, 162, 162). 4:00 rest (including the last 30s rest interval). 6x 30s row/30s rest (161, 161, 159, 160, 160, 160). 4:00 rest (including the last 30s rest interval). 6x 30s row/30s rest (159, 158, 155, 152, 150, 152). 1:30 rest (including the last 30s rest interval). 10 min easy row. Tuesday, August 11, 2015. 75 minutes rowing, then the footstrap broke. Aargh! Ring p...

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Thursday, August 13, 2015. L75 hours training in Carson. Wednesday, August 12, 2015. 10 min easy row. 6x 30s row/30s rest (162, 162, 161, 162, 162, 162). 4:00 rest (including the last 30s rest interval). 6x 30s row/30s rest (161, 161, 159, 160, 160, 160). 4:00 rest (including the last 30s rest interval). 6x 30s row/30s rest (159, 158, 155, 152, 150, 152). 1:30 rest (including the last 30s rest interval). 10 min easy row. Tuesday, August 11, 2015. 75 minutes rowing, then the footstrap broke. Aargh! Ring p...

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ET's Blog | etiarks.blogspot.com Reviews

https://etiarks.blogspot.com

Thursday, August 13, 2015. L75 hours training in Carson. Wednesday, August 12, 2015. 10 min easy row. 6x 30s row/30s rest (162, 162, 161, 162, 162, 162). 4:00 rest (including the last 30s rest interval). 6x 30s row/30s rest (161, 161, 159, 160, 160, 160). 4:00 rest (including the last 30s rest interval). 6x 30s row/30s rest (159, 158, 155, 152, 150, 152). 1:30 rest (including the last 30s rest interval). 10 min easy row. Tuesday, August 11, 2015. 75 minutes rowing, then the footstrap broke. Aargh! Ring p...

INTERNAL PAGES

etiarks.blogspot.com

1

ET's Blog

http://www.etiarks.blogspot.com/2015/08/all-day-carson-seminar-10am-4pm.html

Saturday, August 08, 2015. All day Carson seminar (10AM - 4PM). Subscribe to: Post Comments (Atom). I'm mainly a computer nerd (by profession) and student, but am also qualified as a personal trainer and kettlebell instructor in the Omaha / Council Bluffs metro area. Comments are welcome, as are training partners. You can reach me at erkki AT cox dot net. View my complete profile. For reference, I post my training log as follows:. Exercise: Weight x Reps x Sets. Exercise: Weight x Reps,Reps,Reps,etc.

2

ET's Blog

http://www.etiarks.blogspot.com/2015/08/pm-2-hours-training-in-carson-good-hard.html

Thursday, August 06, 2015. 2 hours training in Carson (good, hard training). Subscribe to: Post Comments (Atom). I'm mainly a computer nerd (by profession) and student, but am also qualified as a personal trainer and kettlebell instructor in the Omaha / Council Bluffs metro area. Comments are welcome, as are training partners. You can reach me at erkki AT cox dot net. View my complete profile. For reference, I post my training log as follows:. Exercise: Weight x Reps x Sets. Weighted Pullup: BW 90.

3

ET's Blog

http://www.etiarks.blogspot.com/2015/08/friday-carson-seminar-was-there-from.html

Friday, August 07, 2015. Friday Carson seminar (was there from 11AM to 4PM). Wanted to get in some lifting, but didn't have the time. Subscribe to: Post Comments (Atom). I'm mainly a computer nerd (by profession) and student, but am also qualified as a personal trainer and kettlebell instructor in the Omaha / Council Bluffs metro area. Comments are welcome, as are training partners. You can reach me at erkki AT cox dot net. View my complete profile. For reference, I post my training log as follows:.

4

ET's Blog

http://www.etiarks.blogspot.com/2015/08/pm-10-min-easy-row-6x-30s-row30s-rest.html

Wednesday, August 12, 2015. 10 min easy row. 6x 30s row/30s rest (162, 162, 161, 162, 162, 162). 4:00 rest (including the last 30s rest interval). 6x 30s row/30s rest (161, 161, 159, 160, 160, 160). 4:00 rest (including the last 30s rest interval). 6x 30s row/30s rest (159, 158, 155, 152, 150, 152). 1:30 rest (including the last 30s rest interval). 10 min easy row. Subscribe to: Post Comments (Atom). View my complete profile. For reference, I post my training log as follows:. Weighted Pullup: BW 90.

5

ET's Blog

http://www.etiarks.blogspot.com/2015/08/pm-7.html

Tuesday, August 11, 2015. 75 minutes rowing, then the footstrap broke. Aargh! KB jerks: 2x45lbs x 20 (didn't time it), 22 (2:00). KB snatch: 45lbs x 20x2 LR (2:00 each set, 1:00 per arm). Cable triceps pushdowns with EZ-curl attachment (strict): 53 x 12x3. Taught the MM class. This was supposed to be a longer rowing session, but the footstrap broke on the row machine. Ugh. I didn't feel like doing it at home tonight, so I'll get it done tomorrow. Subscribe to: Post Comments (Atom). Weighted Pullup: BW 90.

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kettlebellmasochist.blogspot.com

Getting Comfortable with Discomfort: Just Added WKC Fitness Trainer and Coaches Certifications

http://kettlebellmasochist.blogspot.com/2010/08/just-added-wkc-fitness-trainer-and.html

Getting Comfortable with Discomfort. Monday, August 16, 2010. Just Added WKC Fitness Trainer and Coaches Certifications. We've added several new courses for the fall. The dates for Australia will be advertised soon. But, we are targeting mid-Feb 2011. There will likely be a few more added. If you are interested in attending any WKC Coaches Certification course or the Fitness Trainers Certification, please contact me. Fitness Trainer and WKC Coaches Certification. Subscribe to: Post Comments (Atom).

kettlebellmasochist.blogspot.com

Getting Comfortable with Discomfort: February 2010

http://kettlebellmasochist.blogspot.com/2010_02_01_archive.html

Getting Comfortable with Discomfort. Sunday, February 14, 2010. Great Interview with my Coach, Valery Fedorenko. Maya Garcia co-owner of the Ice Chamber interviewed our Coach, Valery Fedorenko. Interview with AKC Head Coach Valery Fedorenko. Friday, February 12, 2010. Embracing Minimalism (Repost of An Old Article). I wrote this a few years ago and posted it at my site. Which of course is in horrible need of a makeover. I have learned that when I can remove my ego from the effort, I tend to have an easie...

kettlebellmasochist.blogspot.com

Getting Comfortable with Discomfort: 2012 Course Schedule

http://kettlebellmasochist.blogspot.com/2012/02/2012-course-schedule.html

Getting Comfortable with Discomfort. Wednesday, February 8, 2012. After a good deal of traveling in 2010 and 2011, I plan on doing less traveling for teaching in 2012. I will be doing some local courses in St. Louis later this spring and summer, and will advertise those here as the dates become available. I will be in Manila (Philippines) on August 18th, 2012 teaching the WKC Fitness License Course. To register for that course or any WKC Camp or courses, please visit the WKC Store.

kettlebellmasochist.blogspot.com

Getting Comfortable with Discomfort: 2011 Schedule

http://kettlebellmasochist.blogspot.com/2011/04/2011-schedule.html

Getting Comfortable with Discomfort. Wednesday, April 27, 2011. I've been slow in getting out our Schedule, but here is what we have on the books for 2011. All the WKC Fitness Trainers courses listed below will be taught by me. Any WKC Strength and Conditioning course or Sport Coach course will be taught by Valery Fedorenko, and I will be assisting. Valery Fedorenko and I will be in Asia at the end of May! May 27th - WKC Fitness Trainers Course in Singapore. A few more dates and locations are likely to b...

kettlebellmasochist.blogspot.com

Getting Comfortable with Discomfort: February 2012

http://kettlebellmasochist.blogspot.com/2012_02_01_archive.html

Getting Comfortable with Discomfort. Wednesday, February 8, 2012. After a good deal of traveling in 2010 and 2011, I plan on doing less traveling for teaching in 2012. I will be doing some local courses in St. Louis later this spring and summer, and will advertise those here as the dates become available. I will be in Manila (Philippines) on August 18th, 2012 teaching the WKC Fitness License Course. To register for that course or any WKC Camp or courses, please visit the WKC Store.

kettlebellmasochist.blogspot.com

Getting Comfortable with Discomfort: January 2011

http://kettlebellmasochist.blogspot.com/2011_01_01_archive.html

Getting Comfortable with Discomfort. Thursday, January 27, 2011. Do you need more strength 2011? I've had more discussions with folks on this topic recently, so it seemed appropriate for me to once again address this subject with my opinions ;). Do you need more strength? This seems like a stupid question still in 2011 :). Since 2008, I've been teaching alongside Valery Fedorenko at our World Kettlebell Club. Where do squats, deadlifts, and presses fit into the mix? Have you ever seen the Ice Chamber.

kettlebellmasochist.blogspot.com

Getting Comfortable with Discomfort: October 20th-St. Louis WKC Fitness Trainers Course

http://kettlebellmasochist.blogspot.com/2012/09/october-20th-st-louis-wkc-fitness.html

Getting Comfortable with Discomfort. Monday, September 3, 2012. October 20th-St. Louis WKC Fitness Trainers Course. I will be teaching the WKC Fitness Trainers course in St. Louis, MO on October 20th from 12-6pm. Physical Health and Performance. 10772 Indian Head Industrial Blvd. St Louis, MO 63132. Click this link to register for the course! Subscribe to: Post Comments (Atom). I'm currently working in IT. Have a strong interest in Kettlebell Lifting/Teaching. View my complete profile.

kettlebellmasochist.blogspot.com

Getting Comfortable with Discomfort: April 2011

http://kettlebellmasochist.blogspot.com/2011_04_01_archive.html

Getting Comfortable with Discomfort. Wednesday, April 27, 2011. I've been slow in getting out our Schedule, but here is what we have on the books for 2011. All the WKC Fitness Trainers courses listed below will be taught by me. Any WKC Strength and Conditioning course or Sport Coach course will be taught by Valery Fedorenko, and I will be assisting. Valery Fedorenko and I will be in Asia at the end of May! May 27th - WKC Fitness Trainers Course in Singapore. A few more dates and locations are likely to b...

kettlebellmasochist.blogspot.com

Getting Comfortable with Discomfort: Do you need more Strength?

http://kettlebellmasochist.blogspot.com/2008/07/do-you-need-more-strength.html

Getting Comfortable with Discomfort. Wednesday, July 2, 2008. Do you need more Strength? This seems like a stupid question. Many who likely visit this site have an interest in Strength and Conditioning and building strength in some capacity may likely be a primary goal. Stick with me. This was a great question because there are a lot of misconceptions on assistance exercises and how much strength you need for Kettlebell Sport. So, needless to say I went on a productive tangent. How do I know this? I know...

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ET's Blog

Thursday, August 13, 2015. L75 hours training in Carson. Wednesday, August 12, 2015. 10 min easy row. 6x 30s row/30s rest (162, 162, 161, 162, 162, 162). 4:00 rest (including the last 30s rest interval). 6x 30s row/30s rest (161, 161, 159, 160, 160, 160). 4:00 rest (including the last 30s rest interval). 6x 30s row/30s rest (159, 158, 155, 152, 150, 152). 1:30 rest (including the last 30s rest interval). 10 min easy row. Tuesday, August 11, 2015. 75 minutes rowing, then the footstrap broke. Aargh! Ring p...

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