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Animus's Training Log: September 2009
http://pkna-animus.blogspot.com/2009_09_01_archive.html
A training blog for Parkour, powerlifting, and other sporting endeavours. Tuesday, September 29, 2009. 1x5 2x75lbs DB Bench. 3x10 2x50lbs DB Bench. 3x6 2x30lbs Lat raises. 3x8 2x30lbs Behind-head OHP. 3x8 2x35 Hammer Curls (started with twitch reps). Monday, September 28, 2009. 2x6 2x45lbs Step-Ups, each leg. 3x5 Unilateral Hyperextensions, each leg. 2x10 Kneeling Ab Wheel Roll-outs. MY BACK IS IN SO MUCH FRIGGIN PAIN! Friday, September 25, 2009. ME Bench Press w/ Mini-bands:. 3x8 2x50lbs DB Incline.
Animus's Training Log: "Dynamic Effort" Box Squat/Box Jump and Some Other Crap
http://pkna-animus.blogspot.com/2010/05/dynamic-effort-box-squatbox-jump-and.html
A training blog for Parkour, powerlifting, and other sporting endeavours. Friday, May 7, 2010. Dynamic Effort" Box Squat/Box Jump and Some Other Crap. Box Squat / Box Jump Superset:. 1x8 135lbs / 1x3 36" Jumps. 1x5 225lbs / 1x3 36" Jumps. 3x3 315lbs / 1x3 36" Jumps. Was good to get some shoulder work in, since it's been neglected lately. And first time I've pushed the weight on those lifts, too. Subscribe to: Post Comments (Atom). View my complete profile. Ann Kackza's Parkour Blog.
Animus's Training Log: Squat/Pull DELOAD
http://pkna-animus.blogspot.com/2010/04/squatpull-deload.html
A training blog for Parkour, powerlifting, and other sporting endeavours. Monday, April 12, 2010. Handstand Push-ups/Front Raise Iso Holds Superset:. 2x6 BW / 2x20 sec 2x20lbs. Light, short, to the point. Subscribe to: Post Comments (Atom). View my complete profile. Ann Kackza's Parkour Blog. Janine Cundy's Parkour Blog.
Animus's Training Log: Deadlift/Bench DELOAD
http://pkna-animus.blogspot.com/2010/04/deadliftbench-deload.html
A training blog for Parkour, powerlifting, and other sporting endeavours. Friday, April 16, 2010. Subscribe to: Post Comments (Atom). View my complete profile. Ann Kackza's Parkour Blog. Janine Cundy's Parkour Blog.
Animus's Training Log: August 2009
http://pkna-animus.blogspot.com/2009_08_01_archive.html
A training blog for Parkour, powerlifting, and other sporting endeavours. Wednesday, August 26, 2009. More BJJ and Sleds. Other than that, there've been more BJJ sessions (getting better, slowly.) and today, we had another sled session. There was much sprinting, backwards drags, and newly incorporated pull-throughs. Let me tell you. Sled pull-throughs are a BITCH. That's all I got, though. More later. Thursday, August 20, 2009. Sunday, August 16, 2009. 4x25 80lb squats (50lb weight vest 30lb DB). Last ni...
Animus's Training Log: June 2009
http://pkna-animus.blogspot.com/2009_06_01_archive.html
A training blog for Parkour, powerlifting, and other sporting endeavours. Friday, June 19, 2009. 2x15 inverted row (BW). 3x8 2x50lbs DB bench. 3x8 2x30lbs DB overhead press. 3x8 2x30lbs DB curls. Thursday, June 18, 2009. DE Lower Body Parkour. 1x8 empty bar (hang cleans). Tuesday, June 16, 2009. DE Upper Body/Energy Systems Development. 8x3 BW (with clap). 3x8 115lbs Bench press. 3x8 120lbs Seated cable row. 3x8 30lbs Hammer curls. 85lbs Suitcase DL iso-holds for max time, each hand, left hand twice.
Animus's Training Log: October 2009
http://pkna-animus.blogspot.com/2009_10_01_archive.html
A training blog for Parkour, powerlifting, and other sporting endeavours. Monday, October 26, 2009. So, last phase, I was doing box squats and bench for my primary strength gains. I got myself up to 275 for 5 on box squats and 190 for 3 on bench. Not too bad, but. ugh@bench. Now, as far as the Knee Rebound Jumps went, my max distance was 9'7" on the second week. The third week was only slightly averaging higher than the first one. Thursday, October 15, 2009. Mondays: Max Effort Lower Body-Box Squats.
Animus's Training Log: Squat/Pull
http://pkna-animus.blogspot.com/2010/04/squatpull.html
A training blog for Parkour, powerlifting, and other sporting endeavours. Wednesday, April 21, 2010. Thought I had 365, and I didn't, but I managed to get 355 out. I'm off of 5/3/1 for a little bit while I retest and get some things in order. Subscribe to: Post Comments (Atom). View my complete profile. Ann Kackza's Parkour Blog. Janine Cundy's Parkour Blog.
Animus's Training Log: March 2009
http://pkna-animus.blogspot.com/2009_03_01_archive.html
A training blog for Parkour, powerlifting, and other sporting endeavours. Tuesday, March 31, 2009. Some time in mid-February, I set some goals for March 31st. And here we are. I met some goals and didn't meet most, but got very close. Here's the recap:. Weight: Doesn't matter yet. 1RM box squat: 285lbs. Weight: 168lbs - Decreased by 12lbs. Bodyfat: 13% - Goal not reached, decreased by three percent. 1RM Bench: 195lbs - Goal not reached, increased by 10lbs. 1RM Squat: 285lbs - Goal met, increased by 40lbs.
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Evan Pittson | Graphic Design & Illustration
Graphic Design and Illustration. The Harvest: Gluten Free Cuisine. Know What You Eat. A Change of Heart. Evan Pittson is a designer, visual artist, and musician living in New York. His specialties include print and digital layout, hand-drawn and vector illustration, and typeface and lettering design. He works within a variety of print and digital media including signage, CD covers, brochures, web sites, food and beverage packaging, and clothing. Feel free to contact me with any. Know What You Eat.
Zero Gravity | Science Fiction & Design
Science Fiction and Design. On a trip to Florida in August, at the Florida Nature and Culture Center. Directly outside a particular window were several palm trees closely tangled together, with a view of an adjacent pond, teeming with swamp life. I felt compelled to sketch this, as an impression. For a few years now, I have been threatening to re-read William Gibson’s Neuromancer, which I experienced for the first time (along with his book of short stories,. And a more recent novel,. America’s indi...
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