EVERYDAYCYCLISTCHALLENGE.BLOGSPOT.COM

The Everyday Cyclist Challenge

Wednesday, December 4, 2013. I'm still upright and breathing! If it's important, you'll find a way, if not you'll find an excuse. Labels: A new start. Tuesday, June 9, 2009. No More FREAKING Excuses! Wednesday, May 27, 2009. The Good, The Bad, and The Ugly. Monday, April 13, 2009. Back on track again. Saturday, April 11, 2009. A Small Step Back and Some Changes. Wednesday, April 1, 2009. Thursday, March 26, 2009. Subscribe to: Posts (Atom). FEEDJIT Live Traffic Map. My Adventures on the Bike.

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The Everyday Cyclist Challenge | everydaycyclistchallenge.blogspot.com Reviews

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Wednesday, December 4, 2013. I'm still upright and breathing! If it's important, you'll find a way, if not you'll find an excuse. Labels: A new start. Tuesday, June 9, 2009. No More FREAKING Excuses! Wednesday, May 27, 2009. The Good, The Bad, and The Ugly. Monday, April 13, 2009. Back on track again. Saturday, April 11, 2009. A Small Step Back and Some Changes. Wednesday, April 1, 2009. Thursday, March 26, 2009. Subscribe to: Posts (Atom). FEEDJIT Live Traffic Map. My Adventures on the Bike.

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7 lost again

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posted by,james,no comments,1 comment,labels the challenge,i'm getting lighter,lost again,older posts,followers,links,the bike store,charles reeves,cycling news,cyclo club,pez cycling news,velo news,live weather,about me,blog archive,october

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The Everyday Cyclist Challenge | everydaycyclistchallenge.blogspot.com Reviews

https://everydaycyclistchallenge.blogspot.com

Wednesday, December 4, 2013. I'm still upright and breathing! If it's important, you'll find a way, if not you'll find an excuse. Labels: A new start. Tuesday, June 9, 2009. No More FREAKING Excuses! Wednesday, May 27, 2009. The Good, The Bad, and The Ugly. Monday, April 13, 2009. Back on track again. Saturday, April 11, 2009. A Small Step Back and Some Changes. Wednesday, April 1, 2009. Thursday, March 26, 2009. Subscribe to: Posts (Atom). FEEDJIT Live Traffic Map. My Adventures on the Bike.

INTERNAL PAGES

everydaycyclistchallenge.blogspot.com

1

The Everyday Cyclist Challenge: November 2008

http://www.everydaycyclistchallenge.blogspot.com/2008_11_01_archive.html

Sunday, November 30, 2008. Wednesday, November 26, 2008. Change in the workout today. Tuesday, November 25, 2008. Toughest day so far. Monday, November 24, 2008. Off to a good start. Tuesday, November 18, 2008. 12 Week Program - day 2. Monday, November 17, 2008. Offseason start TAKE 2! Tuesday, November 11, 2008. The Offseason has begun! Friday, November 7, 2008. Getting used to the Bowflex. Monday, November 3, 2008. Playing with a new toy. Saturday, November 1, 2008. Unoffical start to the off-season.

2

The Everyday Cyclist Challenge: December 2013

http://www.everydaycyclistchallenge.blogspot.com/2013_12_01_archive.html

Wednesday, December 4, 2013. I'm still upright and breathing! If it's important, you'll find a way, if not you'll find an excuse. Labels: A new start. Subscribe to: Posts (Atom). FEEDJIT Live Traffic Map. My Adventures on the Bike. FEEDJIT Live Traffic Feed. Taking on challenges to improve my cycling. View my complete profile. Im still upright and breathing! Travel template. Template images by jacomstephens.

3

The Everyday Cyclist Challenge: I'm getting lighter

http://www.everydaycyclistchallenge.blogspot.com/2009/04/im-getting-lighter.html

Wednesday, April 1, 2009. Subscribe to: Post Comments (Atom). FEEDJIT Live Traffic Map. My Adventures on the Bike. FEEDJIT Live Traffic Feed. Taking on challenges to improve my cycling. View my complete profile. Back on track again. A Small Step Back and Some Changes. Travel template. Template images by jacomstephens.

4

The Everyday Cyclist Challenge: January 2009

http://www.everydaycyclistchallenge.blogspot.com/2009_01_01_archive.html

Monday, January 26, 2009. Sicker than I thought. Friday, January 23, 2009. I really hate catching a cold! I thought after the ride I was able to do on Monday I was on my way to feeling much better. Boy was I wrong! Tuesday, January 20, 2009. Zen The workout is getting a bit easier, but it's still challenging for me. That's about all I have for now, thanks for reading. Friday, January 16, 2009. I'm feeling it still. Tuesday, January 13, 2009. Monday, January 12, 2009. Tuesday, January 6, 2009.

5

The Everyday Cyclist Challenge: A Small Step Back & Some Changes

http://www.everydaycyclistchallenge.blogspot.com/2009/04/small-step-back-some-changes.html

Saturday, April 11, 2009. A Small Step Back and Some Changes. Subscribe to: Post Comments (Atom). FEEDJIT Live Traffic Map. My Adventures on the Bike. FEEDJIT Live Traffic Feed. Taking on challenges to improve my cycling. View my complete profile. Back on track again. A Small Step Back and Some Changes. Travel template. Template images by jacomstephens.

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rideblessed.wordpress.com

Blogs I follow | Ride Blessed

https://rideblessed.wordpress.com/about/blogs-i-follow-cycloclub-athletes

Articles and Posts of Interest. The Official Blog of Greg the Caveman. 8211; blog of a friend who just opened his own bike shop in South Texas. Fat Loss Trouble Shooter. 8211; Lyle McDonals. Nutrition, Diet, other. Mark’s Daily Apple. Alex Maroko’s Blog. Texas Bicycling Information- Texasbiker. ShannonLynn Nutrition’s Healthy Tidbits. Life is 10% what happens to you and 90% how you react to it. Crash and Not Burn. From a broken Cross season to Off Season. Losing My Body to Regain My Life.

durangosp360.blogspot.com

My Year on the Bike: Riding at Night

http://durangosp360.blogspot.com/2011/11/riding-at-night.html

My Year on the Bike. My adventures and misadventures racing my bicycle. Sunday, November 27, 2011. Subscribe to: Post Comments (Atom). FEEDJIT Live Traffic Map. 2012 Tentative Race Schedule. Winter Training Series Ride #4. Winter Training Series Ride #3. Winter Training Series Ride #1. FEEDJIT Live Traffic Feed. View my complete profile. Travel template. Template images by jallfree.

durangosp360.blogspot.com

My Year on the Bike: October 2011

http://durangosp360.blogspot.com/2011_10_01_archive.html

My Year on the Bike. My adventures and misadventures racing my bicycle. Sunday, October 23, 2011. Total distance: 17.53 miles. Avg Speed: 16.56 mph. Max Speed: 27.46 mph (downhill coasting). Avg Cadence: 87 rpm. Avg Heart Rate: 121. Max Heart Rate: 140. Saturday, October 22, 2011. A Ride to Hawkinsville. Here is the data from the ride:. Total Mileage: 55.12. Average Speed: 19.59 mph (everyone else had over 20 mph avg speed, but didn't ride as far as I did). Max Speed: 32.57 mph. Average Cadence: 90 rpm.

durangosp360.blogspot.com

My Year on the Bike: December 2011

http://durangosp360.blogspot.com/2011_12_01_archive.html

My Year on the Bike. My adventures and misadventures racing my bicycle. Sunday, December 04, 2011. Weekly Wrap-Up and Winter Training Series #5. Total Distance: 67.88 miles. Avg Speed: 18.55 mph. Max Speed: 34.93 mph. Avg Cadence: 92 rpm. Avg Heart Rate: 153. Max Heart Rate: 173. On Saturday afternoon, I took my commuter bike out for a recovery ride, my legs were a bit sore from the previous day's ride. I just rode easy and spun my legs to let them recover. It most certainly helped. Avg Cadence: 91 rpm.

durangosp360.blogspot.com

My Year on the Bike: Winter Training Series Ride #4

http://durangosp360.blogspot.com/2011/11/winter-training-series-ride-4.html

My Year on the Bike. My adventures and misadventures racing my bicycle. Sunday, November 27, 2011. Winter Training Series Ride #4. Total Distance: 77.74 miles. Average Speed: 18.45 mph. Max Speed: 40.47 mph. Average Cadence: 85 rpm. Average Heart Rate: 139. Max Heart Rate: 170. Labels: Winter Training Series Rides. Subscribe to: Post Comments (Atom). FEEDJIT Live Traffic Map. 2012 Tentative Race Schedule. Winter Training Series Ride #4. Winter Training Series Ride #3. Winter Training Series Ride #1.

durangosp360.blogspot.com

My Year on the Bike: May 2009

http://durangosp360.blogspot.com/2009_05_01_archive.html

My Year on the Bike. My adventures and misadventures racing my bicycle. Monday, May 18, 2009. Sunday, May 10, 2009. Charity ride and catch up time. Subscribe to: Posts (Atom). FEEDJIT Live Traffic Map. 2012 Tentative Race Schedule. Charity ride and catch up time. FEEDJIT Live Traffic Feed. View my complete profile. Travel template. Template images by jallfree.

durangosp360.blogspot.com

My Year on the Bike: Recovery Ride

http://durangosp360.blogspot.com/2011/10/recovery-ride.html

My Year on the Bike. My adventures and misadventures racing my bicycle. Sunday, October 23, 2011. Total distance: 17.53 miles. Avg Speed: 16.56 mph. Max Speed: 27.46 mph (downhill coasting). Avg Cadence: 87 rpm. Avg Heart Rate: 121. Max Heart Rate: 140. Subscribe to: Post Comments (Atom). FEEDJIT Live Traffic Map. 2012 Tentative Race Schedule. A Ride to Hawkinsville. Sorry for the lapse in posts. FEEDJIT Live Traffic Feed. View my complete profile. Travel template. Template images by jallfree.

durangosp360.blogspot.com

My Year on the Bike: Winter Training Series Ride #1

http://durangosp360.blogspot.com/2011/11/winter-training-series-ride-1.html

My Year on the Bike. My adventures and misadventures racing my bicycle. Sunday, November 06, 2011. Winter Training Series Ride #1. Total Distance: 69.83. Total Ride Time: 3:58:25. Average Speed: 17.56 mph. Max Speed: 36.07 mph. Average Cadence: 87 rpm. Average Heart Rate: 141. Max Heart Rate: 171. Blood Glucose Pre-ride: 208. Blood Glucose Post-ride: 111. Labels: Winter Training Series Rides. Subscribe to: Post Comments (Atom). FEEDJIT Live Traffic Map. 2012 Tentative Race Schedule.

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The Everyday Cyclist Challenge

Wednesday, December 4, 2013. I'm still upright and breathing! If it's important, you'll find a way, if not you'll find an excuse. Labels: A new start. Tuesday, June 9, 2009. No More FREAKING Excuses! Wednesday, May 27, 2009. The Good, The Bad, and The Ugly. Monday, April 13, 2009. Back on track again. Saturday, April 11, 2009. A Small Step Back and Some Changes. Wednesday, April 1, 2009. Thursday, March 26, 2009. Subscribe to: Posts (Atom). FEEDJIT Live Traffic Map. My Adventures on the Bike.

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