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Blog | Fitness With Stephanie
http://www.fitnesswithsteph.com/blog
Faith, Family and Fitness Blog. I am frequently asked, “Where do you teach and when, because I want to take a live class! 8221; Live group exercise classes are fun, energetic, and they build a sense of camaraderie. The encouragement you’ll get from a live group exercise class helps you push through plateaus and reach heights you never thought you could […]. Signs you are a Group Exercise Professional. The best sneakers: MY favorite sneakers for different exercises. The Best Smoothie Recipes. I hear the e...
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Challenge Groups | Fitness With Stephanie
http://www.fitnesswithsteph.com/challenge-groups
Which Challenge Group is For Me? I offer 2 different types of challenge groups:. 7 Day Meal/Workout Plan. 8211; 100% FREE. 21 Day Fitness Challenge. 8211; There may be a cost. Take a look at these average numbers:. 7 Day 21 Day Challenge. That’s an average of 12* pounds in 28 (Free 7 Day Challenge and a 21 Day Challenge) days. What would you think if you knew you’d be 12 pounds smaller in a month! How many dress sizes would you go down? Get Started with a FREE Challenge Group! Join A Challenge Group.
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My Class Schedule | Fitness With Stephanie
http://www.fitnesswithsteph.com/fitness/class-schedule
Faith, Family and Fitness Blog. Raquo; My Class Schedule. I am frequently asked, “Where do you teach and when, because I want to take a live class! 8221; Live group exercise classes are fun, energetic, and they build a sense of camaraderie. The encouragement you’ll get from a live group exercise class helps you push through plateaus and reach heights you never thought you could achieve. So come check out one of my live classes! 11am – PiYo Strength @ Lowe’s YMCA in Mooresville. Come join in the FUN!
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The best sneakers: MY favorite sneakers for different exercises | Fitness With Stephanie
http://www.fitnesswithsteph.com/fitness/best-sneakers-favorite-sneakers-different-exercises
Faith, Family and Fitness Blog. Raquo; The best sneakers: MY favorite sneakers for different exercises. The best sneakers: MY favorite sneakers for different exercises. I’m just going to give you my favorite shoes for different workouts that I do. One thing I have learned when it comes to the best sneakers: You get what you pay for. I used to buy whatever was cheapest and in the right colors to match my outfits! For TurboKick and sculpting classes: nike lunar glides. They are great for lateral moveme...
fitnesswithsteph.com
About Stephanie | Fitness With Stephanie
http://www.fitnesswithsteph.com/about
I teach my friends to first invest in themselves (through faith, fitness, and food) so that they can be better equipped to impact those around them positively. My life pretty much revolves around what I call my three F’s: faith, family, and fitness. Want to Join a Challenge Group? Challenge groups are a way to get support and show results! Join For Free -. Want to Continue Your Fitness Education? I currently certify group exercise instructors in a variety of exercise formats. View My Training Schedule.
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Join My Team | Fitness With Stephanie
http://www.fitnesswithsteph.com/join-my-team
Why should you be a Beachbody Certified Fitness Coach? Contact Me About Becoming a Coach. Benefits of Being a Beachbody Coach. Help others reach their fitness goals. Help other fitness instructors reach their goals. Make yourself more valuable in the fitness industry. Be a part of a highly reputable company with products featured in the news and magazines. 25% commissions on any sales from your site whether you’ve ever bought or sold anything or not;. 25% discounts on all products and programs. The best ...
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STOP weighing yourself: Why you should break up with your scale! | Fitness With Stephanie
http://www.fitnesswithsteph.com/fitness/stop-weighing-break-scale
Faith, Family and Fitness Blog. Raquo; STOP weighing yourself: Why you should break up with your scale! STOP weighing yourself: Why you should break up with your scale! It’s a curse! It’s absolutely RIDICULOUS and I know it, but I’m stopping the crazy cycle, vow with me now, that you will get off the crazy cycle too! We CAN do this! Let me share with you some facts I’ve come across:. 4 A pound of muscle weighs the same as a pound of fat. BUT muscle takes up less space. Muscle is more dense than f...3 tho...
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Trainings Archive | Fitness With Stephanie
http://www.fitnesswithsteph.com/training
P90X in Asheville, NC. Asheville, NC 28806. More Info and Registration. TurboKick in Clinton, TN. 1921 N. Charles G Seivers Blvd. Clinton, TN 37716. More Info and Registration. Insanity in Clinton, TN. 1921 N. Charles G Seivers Blvd. Clinton, TN 37716. More Info and Registration. Hip Hop Hustle in Charleston, SC. North Charleston, SC 29406. More Info and Registration. Insanity in Charleston, SC. North Charleston, SC 29406. More Info and Registration. TurboKick in Hendersonville, NC. 419 S King St. Signs ...
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The Best Smoothie Recipes | Fitness With Stephanie
http://www.fitnesswithsteph.com/fitness/best-smoothie-recipes
Faith, Family and Fitness Blog. Raquo; The Best Smoothie Recipes. The Best Smoothie Recipes. Reeces Cup : Blend Chocolate Shakeology with natural peanut butter, 8oz almond milk, and ice (When I’m trying to cut out calories, I use PB2 a powdered peanut butter you can order from Amazon because it’s only 45 calories a serving). Latte : Blend Vanilla Shakeology with 8oz of coffee, ice, and vanilla extract. Peppermint Mocha : Blend Chocolate Shakeology with 8oz of coffee or water, ice, and peppermint extract.
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