carissabealert.com
Carissa Bealert – About Me
http://www.carissabealert.com/about-me
May 24th, 2013. Carissa B, RD. Carissa Bealert is an Orlando based Registered Dietitian with a diverse background in nutrition, fitness, and television hosting. Carissa excels in integrating her passion for nutrition with her on-camera experience to deliver nutrition messages that are evidenced-based, approachable, and can lead to long-term results. She was recognized as the “2014 Media Dietitian of the Year” by the Florida Academy of Nutrition and Dietetics. Professional Affiliations and Accomplishments.
carissabealert.com
Carissa Bealert – Carissa B, RD
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Carissa B, RD. About Carissa B, RD. This author has not yet filled in any details. So far Carissa B, RD has created 10 entries. Snack Smart At Work. Snack Smart At Work. According to a Mintel study, snacking may be the new American pastime with 94% of Americans snacking daily. Recently I visited NBC Studios in New York City to chat with NY Live about snacking smart especially when you’re at work. By Carissa B, RD. July 14th, 2016. Elevate Your Summer Eats. Elevate Your Summer Eats. By Carissa B, RD.
carissabealert.com
Carissa Bealert – Personal Training
http://www.carissabealert.com/about-us
July 31st, 2012. Carissa B, RD. Carissa is an ACE certified personal trainer, marathon runner, and self proclaimed gym-addict. Along with her husband Kyle, Carissa owns Evolution Fitness Orlando. A private personal training studio in the Dr. Phillips area of Orlando. For more information about personal training please visit the Evolution Fitness Orlando. Webpage. For fitness related media inquiries or questions use the contact page. Visit Evolution Fitness On FaceBook. Snack Smart At Work.
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Carissa Bealert – Nutrition Services
http://www.carissabealert.com/pricing-options
November 21st, 2012. Carissa B, RD. Carissa Bealert is a Registered Dietitian/Nutritionist and licensed in the state of Florida with a BS in Nutrition and Dietetics. Health isn’t about a number on a scale, but the quality of your daily life. If you want to improve that quality through better food choices, then Carissa can help you get there. Carissa offers online nutrition counseling or on the phone. If you’re in Orlando, Carissa meets with in-person clients at Evolution Fitness Orlando. Carissa Bealert ...
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Carissa Bealert – Carissa’s Blog
http://www.carissabealert.com/large-alternate
May 24th, 2013. Carissa B, RD. You can also keep up with Carissa via social media. Facebook – Fit2Flex. Instagram – @CarissaAnneB. Snack Smart At Work. Snack Smart At Work. By Carissa B, RD. July 14th, 2016. According to a Mintel study, snacking may be the new American pastime with 94% of Americans snacking daily. Recently I visited NBC Studios in New York City to chat with NY Live about snacking smart […]. Elevate Your Summer Eats. Elevate Your Summer Eats. By Carissa B, RD. June 20th, 2016. Start your ...
fit2flex.com
Fit2Flex*: May 2015
http://www.fit2flex.com/2015_05_01_archive.html
Tuesday, May 26, 2015. Did you know that May is Mediterranean Diet Month? I'd like to think that a lot of the inspiration for my personal diet is derived from the Mediterranean Diet and it's a diet that's continually proving to be great for overall health and longevity. Ingredients for salmon recipe. Earlier in the month of May I made an appearance on the national TV show, Daytime, to talk about heart health and made some fun Mother's Day recipes using Welch's. I loved the grape chia pudding and I even u...
fit2flex.com
Fit2Flex*: July 2015
http://www.fit2flex.com/2015_07_01_archive.html
Wednesday, July 29, 2015. How to Return to Running. Whether you are a first time runner or returning to running after a break, starting running is not as easy as “just doing it”. Sure you can get out there and try the “I’ll just run as long as I can” plan. What’s wrong with that? Well it will likely lead to injury, frustration, and you eventually giving up on running because you’re not seeing the progress you want. During my pregnancy and in the 6 weeks after I did NOT run at all. I firmly believe the Ga...
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Fit2Flex*: February 2015
http://www.fit2flex.com/2015_02_01_archive.html
Wednesday, February 25, 2015. Working Out When Pregnant. Is it safe to workout when pregnant? What modifications should be made? How am I staying fit while #BabyB grows? What did people post before selfies? These are questions that Kyle and I get a lot,however even more so now that I am expecting. This post will be a both personal and real-life look at how you can include fitness in a healthy pregnancy. If you've been following along with our journey. I started light and didn't do any jumping exercises.
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Fit2Flex*: December 2014
http://www.fit2flex.com/2014_12_01_archive.html
Monday, December 29, 2014. Are you experiencing the post-Christmas blues? I get those darn things so bad, but the good news is that I am a firm believer in the 12 days of Christmas, so I will enjoy the holiday through January 6 and you are free to do so too! You have my permission! Christmas Eve night (the BEST night of the year! We headed to Kyle's aunt's house for a traditional dinner and 1 round of present opening. I have been craving mac 'n cheese, so I made sure to have 2 helpings! We left Kyle's pa...
fit2flex.com
Fit2Flex*: June 2015
http://www.fit2flex.com/2015_06_01_archive.html
Wednesday, June 17, 2015. Giveaway - Core Hydration Water. The heat is on this summer and today we have a giveaway for some of the freshest, crispest water. It's Kyle and I wanted to pop in while Carissa is busy being a super mom and share a fun summer giveaway. She's working to balance her new job as Mom, her real job, and keeping me fed! So I wanted to talk about a new product that is perfectly balanced. What is Core Hydration? The stylish package is also recyclable and BPA free. Friday, June 12, 2015.
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