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The Exercise Addiction Blog - Using uncommon sense to recover from exercise addictionUsing uncommon sense to recover from exercise addiction
http://www.exercise-addiction.com/
Using uncommon sense to recover from exercise addiction
http://www.exercise-addiction.com/
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The Exercise Addiction Blog - Using uncommon sense to recover from exercise addiction | exercise-addiction.com Reviews
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Using uncommon sense to recover from exercise addiction
exercise-addiction.com
Personal confessions Archives - The Exercise Addiction Blog
http://www.exercise-addiction.com/category/personal-confessions
Contribute to my book. Body fat, eating fat, and exercise. If I eat more fat, I’ll get fat. Saturated fat is especially bad. If I rest more, exercise less, I’ll get fat. If I do both- rest more and eat more fat- the world may end. This is what I believed for years. What do your actions and choices say? Do you avoid fats? Perhaps you are OK with certain fats, but not others. Maybe olive oil or salmon is OK, but butter or steak is a huge no-no. Has re.s.t become a naughty 4-letter word? I really love it.
Getting it Wrong to make it Right, guest post by Kori Propst - The Exercise Addiction Blog
http://www.exercise-addiction.com/2014/09/03/getting-it-wrong-to-make-it-right-kori-propst
Contribute to my book. Getting it Wrong to make it Right, guest post by Kori Propst. Ladies and gents, allow me to introduce Kori L. Propst, PhD from The Diet Doc Wellness team. Kori has co-authored a book with Dr. Joe Klemczewski, founder of The Diet Doc, capitalizing on a whole new approach to weight loss and health. She is a wellspring of inspiration helping others to improve their mindset, nutrition and health, with a great deal of skill in the realm of eating psychology. Kori has co-authored a book ...
“Try These Pills” - The Exercise Addiction Blog
http://www.exercise-addiction.com/2014/07/18/try-these-pills
Contribute to my book. You go to the doctors. Their tests say there’s nothing wrong with you. 8220;Here, try these pills,” they say. You leave the office feeling confused and hopeless. How will you ever feel better if the doctors can’t find a problem? There is a way. I’m going to tell you how. First we’ll start with a true story. At this point I have been an exercise addict and disordered eater for three or four years. To take to help me stay awake and avoid the noonday car naps. The exercise addict ...
Professionals perspective Archives - The Exercise Addiction Blog
http://www.exercise-addiction.com/category/professionals-perspective
Contribute to my book. Clean eating or disordered eating? Is there anything wrong with “clean eating”? Could eating “too clean” cause problems? Too much of a good thing? How do you know when you’ve crossed the line and entered disordered eating territory? Whoa boy- this is a doozie. Exercise addictions and eating disorders go together like PB and J. In this post I’m going to tell you how to figure out if you’re entering the eating disorder danger zone. Posted by Crystal Stokes. In Fitness and Exercise.
Boost Body Image? - The Exercise Addiction Blog
http://www.exercise-addiction.com/2014/07/16/boost-body-image
Contribute to my book. I’m going to level with you. Boosting body image is HARD. You know it’s a key in feeling good about yourself. You know all the experts say that it’s a critical ingredient for making peace with your body. And you want these things but…. 8230; so many of the tips for boosting body image don’t seem to work. Well, you’re in the right place. Why you need a FOUNDATION. And untrue. The other approaches felt good in the moment, but did not create any long lasting changes. Please note: I do...
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The Exercise Addiction Blog - Using uncommon sense to recover from exercise addiction
Contribute to my book. Body fat, eating fat, and exercise. If I eat more fat, I’ll get fat. Saturated fat is especially bad. If I rest more, exercise less, I’ll get fat. If I do both- rest more and eat more fat- the world may end. This is what I believed for years. What do your actions and choices say? Do you avoid fats? Perhaps you are OK with certain fats, but not others. Maybe olive oil or salmon is OK, but butter or steak is a huge no-no. Has re.s.t become a naughty 4-letter word? I really love it.
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