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Contribute to my book. Body fat, eating fat, and exercise. If I eat more fat, I’ll get fat. Saturated fat is especially bad. If I rest more, exercise less, I’ll get fat. If I do both- rest more and eat more fat- the world may end. This is what I believed for years. What do your actions and choices say? Do you avoid fats? Perhaps you are OK with certain fats, but not others. Maybe olive oil or salmon is OK, but butter or steak is a huge no-no. Has re.s.t become a naughty 4-letter word? I really love it.

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Exercise and Fitness

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Exercise And Food

Juice Or Milk The Benefits. A Way to Sleep Better. Get to Know Your Body. Is Walking an Exercise? Workout to Banish the Wobbly Bits. Fat Burning Eating Tips. Eating Healthy When Eating Out. To gain weight fast the same principles applies. We need to exercise to convert the fat in pure muscles, without proper exercise this just will make you look fat. In this page you will find tips on how to do things related to exercise and food, and of course how your body works. Is it true that the over-exercise exist?