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Exercise 4 Life

Thursday, June 07, 2007. So how are things going? Posted by Karen @ 10:42 AM. Wednesday, May 30, 2007. Posted by Karen @ 4:15 PM. Monday, May 07, 2007. How things are going. 1/2 bagel - 2.5. Light cream cheese - 1.5. Total = 7 pts. Serving of Corn - 1. Small Salad - 0. 1 tbsp light done right ranch - 1. Dole fruit cup - 1. I am still hungry, but i am going to ignore it for now. I have also had 2 16.9 oz bottles of water. Posted by Karen @ 1:49 PM. Wednesday, April 18, 2007. A new day has come. As for the...

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Exercise 4 Life | exercise4life.blogspot.com Reviews
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Thursday, June 07, 2007. So how are things going? Posted by Karen @ 10:42 AM. Wednesday, May 30, 2007. Posted by Karen @ 4:15 PM. Monday, May 07, 2007. How things are going. 1/2 bagel - 2.5. Light cream cheese - 1.5. Total = 7 pts. Serving of Corn - 1. Small Salad - 0. 1 tbsp light done right ranch - 1. Dole fruit cup - 1. I am still hungry, but i am going to ignore it for now. I have also had 2 16.9 oz bottles of water. Posted by Karen @ 1:49 PM. Wednesday, April 18, 2007. A new day has come. As for the...
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Exercise 4 Life | exercise4life.blogspot.com Reviews

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Thursday, June 07, 2007. So how are things going? Posted by Karen @ 10:42 AM. Wednesday, May 30, 2007. Posted by Karen @ 4:15 PM. Monday, May 07, 2007. How things are going. 1/2 bagel - 2.5. Light cream cheese - 1.5. Total = 7 pts. Serving of Corn - 1. Small Salad - 0. 1 tbsp light done right ranch - 1. Dole fruit cup - 1. I am still hungry, but i am going to ignore it for now. I have also had 2 16.9 oz bottles of water. Posted by Karen @ 1:49 PM. Wednesday, April 18, 2007. A new day has come. As for the...

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Exercise 4 Life: December 2005

http://exercise4life.blogspot.com/2005_12_01_archive.html

Wednesday, December 28, 2005. Carraba's Fetticini Alfredo with sautee shrimp. A couple of pieces of there bread. 35 light beers at a bar. Lunch - 5 small chicken drummetts (only the flat part). Snack - bowl of cereal (I was so hungry i thought i was going to die so ate that b4 workout). Dinner - not sure yet.ill give details tomorrow. Posted by Karen @ 6:32 PM. Tuesday, December 27, 2005. Small portion of left over mac and cheese. Lunch - Popcorn and small piece of sweet potato pie. Yesterday I purchased...

2

Exercise 4 Life: June 2006

http://exercise4life.blogspot.com/2006_06_01_archive.html

Monday, June 12, 2006. Been gone too long. Yes, I have been gone too long and haven't been doing any workouts besides mowing the lawn and cleaning the house. Yeah, I might have done some extended walking as well and a few other extracurricular activities (*smile*), but I haven't been tot he gym. TODAY IS JUDGEMENT DAY! I have to go to the gym after work today. I really don't care if I only workout for 30mins. I just need to make myself go. So I will workout today. Posted by Karen @ 1:14 PM.

3

Exercise 4 Life: February 2006

http://exercise4life.blogspot.com/2006_02_01_archive.html

Monday, February 27, 2006. My vice is alcohol. Definition of Vice: 1a.Evil; wickedness. b. Sexual immorality, esp. prostitution. 2. A degrading or immoral practice or habit. 3a. A personal failing; shorticoming. b. A defect; flaw. Okay, we already know that alcohol falls into 3. Now can i qualify for 1b? So I think my option is to either drink beer or just not drink much. Oh well, for now I will just chill for a couple of weeks. Posted by Karen @ 4:32 PM. Back in the Saddle again. This weekend I don't re...

4

Exercise 4 Life: I will survive!

http://exercise4life.blogspot.com/2006/08/i-will-survive.html

Wednesday, August 02, 2006. Well, I have been having some stomach issues since Monday, and I decided to stay home today to nurse myself back to good health. But you know what, I will SURVIVE! Posted by Karen @ 12:02 PM. View my complete profile. Been gone too long. Neither Good nor Bad. Wednesday - NO WORK OUT.

5

Exercise 4 Life: Still Standing

http://exercise4life.blogspot.com/2006/09/still-standing.html

Thursday, September 21, 2006. Hello all, I know I haven't been here in a while, but here is a little update. I've been faithful with working out. Now I am up to 5-6 days a week going to the gym. Most of the time it's 5 days, but on occasion it might be 6. I hope everyone else is working out as they need to. I will try to make it here more often. Posted by Karen @ 4:47 PM. View my complete profile. Been gone too long. Neither Good nor Bad. Wednesday - NO WORK OUT.

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Exercise 4 Life

Thursday, June 07, 2007. So how are things going? Posted by Karen @ 10:42 AM. Wednesday, May 30, 2007. Posted by Karen @ 4:15 PM. Monday, May 07, 2007. How things are going. 1/2 bagel - 2.5. Light cream cheese - 1.5. Total = 7 pts. Serving of Corn - 1. Small Salad - 0. 1 tbsp light done right ranch - 1. Dole fruit cup - 1. I am still hungry, but i am going to ignore it for now. I have also had 2 16.9 oz bottles of water. Posted by Karen @ 1:49 PM. Wednesday, April 18, 2007. A new day has come. As for the...

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Exercise For Life Today. GET FIT. GET HEALTHY AND HAVE FUN! I am here to help you get and stay motivated. Sometimes taking the plunge and just doing that first workout routine feels like a huge, scary step. Those voices in your head can get in the way:. If you let yourself, you can always find an excuse:. I don’t have time. I won’t improve anyway. I’m not fit enough. I don’t have a good location. I just can’t get started. Maybe I can do it next year. Heres a little summary of my tips:. 2 Make a plan.

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