jaredsavik.wordpress.com
62 | Jared Savik's Blog
https://jaredsavik.wordpress.com/2009/05/11/62
Jared Savik’s Blog. Just another WordPress.com weblog. May 11, 2009 – 10:00 am. It’s Monday, so it only means one thing: Test time! Today’s test was the 28kg Long Cycle Clean and Jerk. 2 x 28kg x 10 minutes = 62 reps. 3 sets of 15 elevated close grip pushups followed immediately by 15 elevated 40kg high-pulls. 1 minute rest between sets. 2 rounds of grip complex. Laquo; 107 UC&J. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
jaredsavik.wordpress.com
4/23/10 | Jared Savik's Blog
https://jaredsavik.wordpress.com/2010/04/23/42310
Jared Savik’s Blog. Just another WordPress.com weblog. April 23, 2010 – 8:57 am. 10x 16,24,28,32,32,28,24,16 for time =16:30. 3 x 10 split snatch supersetted with 6 towel pullups. Posted April 23, 2010 at 9:42 am. What is a split snatch? Posted April 23, 2010 at 9:55 pm. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
jaredsavik.wordpress.com
April | 2009 | Jared Savik's Blog
https://jaredsavik.wordpress.com/2009/04
Jared Savik’s Blog. Just another WordPress.com weblog. Monthly Archives: April 2009. April 29, 2009 – 7:46 am. 20 minutes of 7 snatches, 7 swings, 7 explosive burpees, then one minute rest. If you can go more than 25 minutes, you need a heavier kettlebell! April 24, 2009 – 10:17 am. Life Run: Some slo-mo, some hill sprints, short sprints, hi-speed and one desparate dash up the last hill to the house with the tongue draggin. Found an elk antler on the trail! April 23, 2009 – 8:16 am. Need 67 for MS).
jaredsavik.wordpress.com
5/6 | Jared Savik's Blog
https://jaredsavik.wordpress.com/2009/05/06/56
Jared Savik’s Blog. Just another WordPress.com weblog. May 6, 2009 – 9:03 am. Getting serious about Long Cycle now. The World’s is only 4 months away. CMS is definitely within reason by the end of May. CMS for me is 67 reps @ 90kg with the 28kg ‘bells. I’m. On hitting 85kg by Comp time and also. On competing with the 32s but AKC rules may force me to compete with the 28s first since I have no “ranking” in their club. With special emphasis on a good lockout,. 2 rounds of Grip Complex. You are commenting u...
jaredsavik.wordpress.com
August | 2009 | Jared Savik's Blog
https://jaredsavik.wordpress.com/2009/08
Jared Savik’s Blog. Just another WordPress.com weblog. Monthly Archives: August 2009. August 1, 2009 – 8:33 am. Random workouts, but nothing super serious. My work schedule keeps changing so it’s impossible to get into a routine. Also, if I work out too much in the AM, my money making potential diminishes. Fortunately, the nature of my work keeps me from back sliding too far- I can usually be back up to speed in a couple weeks. 1:30 rest between all sets. 2:00 28kg C&J x 4 sets of 14-15 reps.
kettlebellworkouts.blogspot.com
The Aggressive Strength Solution For Strength and Health: April 2008
http://kettlebellworkouts.blogspot.com/2008_04_01_archive.html
The Aggressive Strength Solution For Strength and Health. Monday, April 28, 2008. The Kettlebell Solution For Size And Strength. Over the last few years, kettlebell training. Of course not. Progressive resistance with barbells will always reign supreme for that. However, if you enjoy the benefits of kettlebells and want to use them to get bigger and stronger, then this article is for you. Lets go over the best kettlebell exercises. MAHLER’S KETTLEBELL ARSENAL. Ettlebell Clean and Press. Sure with one, yo...
naturalelementsmassage.com
Natural Elements Massage - Your beginning to a healthier life.
http://www.naturalelementsmassage.com/links.html
You can't always see what lies beneath the surface, but you can feel it. We would like to thank everyone who helped put Natural Elements Massage where it is today. Here is a list of some of those people:. Web Hosting by Verity Internet LLC. Finepoint Design website and graphic design. McDonald and Kimball Counseling. Winter Blues Silent Auction. The Extreme Athletic Training.
jaredsavik.wordpress.com
Jared Savik's Blog | Just another WordPress.com weblog | Page 2
https://jaredsavik.wordpress.com/page/2
Jared Savik’s Blog. Just another WordPress.com weblog. May 5, 2009 – 2:16 pm. Had planned to run this morning, but mother nature had other plans. Instead, I reverted to an old favorite:. 1:00 snatch (53#) (after first set, decided to do double snatches to increase the cardio effect. It worked.). 1:00 2kb 53kg Long Cycle. Repeat for 20 minutes. May 4, 2009 – 9:03 am. Recurve. Caston won his very first 3rd place trophy! 6:00 = 36 reps. 4:00 = 27 reps. 2:00 = 15 reps. April 29, 2009 – 7:46 am. Decided last ...
jaredsavik.wordpress.com
8/1 | Jared Savik's Blog
https://jaredsavik.wordpress.com/2009/08/01/81
Jared Savik’s Blog. Just another WordPress.com weblog. August 1, 2009 – 8:33 am. Random workouts, but nothing super serious. My work schedule keeps changing so it’s impossible to get into a routine. Also, if I work out too much in the AM, my money making potential diminishes. Fortunately, the nature of my work keeps me from back sliding too far- I can usually be back up to speed in a couple weeks. 1:30 rest between all sets. 2:00 28kg C&J x 4 sets of 14-15 reps. 1 round of grip work. Cate Ime’s blog.
jaredsavik.wordpress.com
Toast | Jared Savik's Blog
https://jaredsavik.wordpress.com/2009/05/12/toast
Jared Savik’s Blog. Just another WordPress.com weblog. May 12, 2009 – 9:21 am. Went for a run today. Legs had absolutely no snap due to intense leg work the day prior and two missed meals. Skipped hill sprints and just kept a decent pace. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.
