raw-fit.blogspot.com
RawFit: John Riccio - Living Life to its Full
http://raw-fit.blogspot.com/2009/08/john-riccio-living-life-to-its-full.html
Monday, 24 August 2009. John Riccio - Living Life to its Full. Subscribe to: Post Comments (Atom). Leeds, West Yorkshire, United Kingdom. Strength and Conditioning Specialist, Personal Trainer and Massage Therapist based in Leeds. www.valentinerawat.com info@rawfit.co.uk info@theholisticsystem.com. View my complete profile. Personal Trainer Success Academy. Tools of the Trade. 50ltr Beer Keg (Empty). Olympic Bar and Bumper Plates. Power Rack and Pull-Up Stand. Simple Strength - Rannoch Donald.
raw-fit.blogspot.com
RawFit: Total Body Dynamic Mobility Warm-up
http://raw-fit.blogspot.com/2009/08/total-body-dynamic-mobility-warm-up.html
Wednesday, 19 August 2009. Total Body Dynamic Mobility Warm-up. Total Body Dynamic Mobility Warm-up. Supine Single Leg Straight raises. Bent Knee Iron Cross. Outside Straight Leg Raise. Outside Bent Knee Raises. Quadrant Position Knee Circling Out to In. Quadrant Position Knee Circling In to Out. Subscribe to: Post Comments (Atom). Leeds, West Yorkshire, United Kingdom. View my complete profile. Personal Trainer Success Academy. Tools of the Trade. 50ltr Beer Keg (Empty). Olympic Bar and Bumper Plates.
raw-fit.blogspot.com
RawFit: HARD WORK CANNOT BE AVOIDED!
http://raw-fit.blogspot.com/2009/09/hard-work-cannot-be-avoided.html
Wednesday, 9 September 2009. HARD WORK CANNOT BE AVOIDED! My message to all that want to train at RAWFIT: Hard work cannot be avoided! So get busy living or get busy dying. Http:/ rawfit.co.uk. Subscribe to: Post Comments (Atom). Leeds, West Yorkshire, United Kingdom. Strength and Conditioning Specialist, Personal Trainer and Massage Therapist based in Leeds. www.valentinerawat.com info@rawfit.co.uk info@theholisticsystem.com. View my complete profile. Personal Trainer Success Academy. Tools of the Trade.
kettlebelllifter.blogspot.com
Kettlebell Lifter: January 2014
http://kettlebelllifter.blogspot.com/2014_01_01_archive.html
Kettlebells, lets lift em! Sunday, January 26, 2014. Sheesh, just kick me in the teeth! Just who do I think I am? Well, of course: I’m an expert. Subscribe to: Posts (Atom). Saturday - Aug. 27. Watch Out for the Headbutt! Team Edge Girls Tackle The Cooper River Bridge Run! Extreme Athletic Training BLOG. K-Bell Sport, Bodyweight Athletics and Movement Training Boot-Camp! Captain Mike's Kettlebell Blog. Sheesh, just kick me in the teeth! View my complete profile. Simple template. Powered by Blogger.
kettlebelllifter.blogspot.com
Kettlebell Lifter: September 2014
http://kettlebelllifter.blogspot.com/2014_09_01_archive.html
Kettlebells, lets lift em! Monday, September 1, 2014. Learned something that clicked. We will see if it works out the way I hope. I had an epiphany with kettlebell jerk. For Kettlebell snatch this is true for a couple students. Here is a 24 kg Kettlebell juggling link for fun. 24 kg juggling double flips and double helis. Subscribe to: Posts (Atom). Saturday - Aug. 27. Watch Out for the Headbutt! Team Edge Girls Tackle The Cooper River Bridge Run! Extreme Athletic Training BLOG. View my complete profile.
kettlebelllifter.blogspot.com
Kettlebell Lifter: May 2014
http://kettlebelllifter.blogspot.com/2014_05_01_archive.html
Kettlebells, lets lift em! Monday, May 19, 2014. Cold water, Mental toughness and Deep Fried Pretzels with 2 tablespoons of Sugar. At some point or another it is exhilarating to jump in water that makes you feel alive in a way that shocks you. After about 10-15 minutes, its fun and the inkling to get out cometh. After 30 minutes, one loses feeling in the toes and fingers. After that its move or suffer. There were 20-30 kids with 3 shower heads after our daily hypothermia of a 90 minute 65 degree pool swi...
kettlebelllifter.blogspot.com
Kettlebell Lifter: August 2012
http://kettlebelllifter.blogspot.com/2012_08_01_archive.html
Kettlebells, lets lift em! Thursday, August 16, 2012. V=UXfcfOdobns 5 minutes snatch 32 kg 50 right and 47 left. Body started to tire at the 4 minute mark. Enjoy. Monday, August 13, 2012. Seminar and 12 minutes snatch 28 kg set video. V=BqCNkQUEKx4 12 minute snatch set with 28 kg. Subscribe to: Posts (Atom). Saturday - Aug. 27. Watch Out for the Headbutt! Team Edge Girls Tackle The Cooper River Bridge Run! Extreme Athletic Training BLOG. K-Bell Sport, Bodyweight Athletics and Movement Training Boot-Camp!
kettlebelllifter.blogspot.com
Kettlebell Lifter: February 2014
http://kettlebelllifter.blogspot.com/2014_02_01_archive.html
Kettlebells, lets lift em! Sunday, February 16, 2014. More and more people are liking(or hating;) ) that Team Kettlebell Lifter is getting stronger. And while this coaching thing is new, I feel everyone is learning coaching as well as lifting including myself. Having a consistent base of several lifters at once is helping me realize different aspects of technique that I do and don't explain. Video by one of my students :). Subscribe to: Posts (Atom). Saturday - Aug. 27. Watch Out for the Headbutt!
kettlebelllifter.blogspot.com
Kettlebell Lifter: October 2014
http://kettlebelllifter.blogspot.com/2014_10_01_archive.html
Kettlebells, lets lift em! Sunday, October 5, 2014. Kettlebell Competition January 10th World Gym Fairfax. The list. Of events is as follows:. Http:/ gsplanet.com/rules ranks/. Weigh In Friday 6-9 pm. 8 kg long cycle. 12 kg long cycle. Female 12 kg long cycle. Female 12 kg snatch. Female 12 kg biathlon. Male 16 kg long cycle. Male 16 kg biathlon. Male 16 kg snatch. Female 16 kg long cycle. Female 16 kg snatch. Female 16 kg biathlon. Male 20 kg long cycle. Male 20 kg snatch. Male 20 kg biathlon. We want t...
