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Extreme Soul Sports(by Extreme Soul Sports)
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Extreme Soul Sports | extremesoulsports.wordpress.com Reviews
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Training | Extreme Soul Sports
https://extremesoulsports.wordpress.com/2010/12/28/training
Turn up the volume while you train! Graham Holmberg Challenge →. December 28, 2010. Today is your day, your mountain is waiting, so get on your way. 8211; Dr Seuss. I hit it all in this exact order.I know it’s a fucked up order, but what the hell! Metcon: .com “DT”. Five rounds for time of:. 155 pound Deadlift, 12 reps. 155 pound Hang power clean, 9 reps. 155 pound Push jerk, 6 reps. Split Jerk 1-1-1-1-1-1-1 reps (Ended with 305lbs on last rep). 10×10 Butterfly pull-ups. About Extreme Soul Sports. 300lbs...
Graham Holmberg Challenge | Extreme Soul Sports
https://extremesoulsports.wordpress.com/2010/12/29/graham-holmberg-challenge
Orlando Challenge WESTSIDE BARBELL →. December 29, 2010. Strip a 45 off each side. Strip a 45 off each side. Lateral burpee over bar. Took around 15 or so mins to complete this WOD…No timer available…Good One! About Extreme Soul Sports. CrossFit Level 1 certified CrossFit Oly certified Love My family and my life.J.K Livin (the Js for Just and the Ks for Keep). View all posts by Extreme Soul Sports →. This entry was posted in Uncategorized. Orlando Challenge WESTSIDE BARBELL →. Leave a Reply Cancel reply.
Extreme Soul Sports | Extreme Soul Sports
https://extremesoulsports.wordpress.com/author/rvca43
Author Archives: Extreme Soul Sports. About Extreme Soul Sports. CrossFit Level 1 certified CrossFit Oly certified Love My family and my life.J.K Livin (the Js for Just and the Ks for Keep). February 5, 2011. Lift Strong Run Fast crew &myself I moved my blog to a new location New blog Addr: http:/ liftinglearningliving.blogspot.com/. January 7, 2011. Then: Row 2000m, 2minute rest-/ … Continue reading →. January 6, 2011. Could a Neanderthal Woman Beat a Champion Arm Wrestler? January 5, 2011. 8220;Some pe...
Rob Orlando WOD | Extreme Soul Sports
https://extremesoulsports.wordpress.com/2010/12/21/rob-orlando-wod
Turn up the volume while you train! December 21, 2010. Mo ti vat ed, mo ti vat ing, mo ti vates. To provide with an incentive; move to action; impel. mo ti va tor. 8220;at this point, I’ve got the confidence to know that I’ll get through anything. In my life given I have the motivation to do it. If it’s an act of survival, we’ve all got. A reason to keep living. It may not be pretty, but surviving is grit and determination. I thought I could if I have the proper motivation.”. Increasing 20 minute pyramid.
Orlando Challenge + WESTSIDE BARBELL | Extreme Soul Sports
https://extremesoulsports.wordpress.com/2010/12/30/orlando-challenge-westside-barbell
Orlando Challenge WESTSIDE BARBELL. December 30, 2010. Football bar dbl mini’s 5 5. 1 Arm seated shoulder press 4 10 ea (used 53lb kb on each set). Rear Delts 3 10 (used 35lbs on all sets). Hammer Curls 3 10 (Used 50lbs on each set). ROB ORLANDO CHALLENGE WOD. Start with 500M Row. 7 rounds of 7 reps of each movement. Overhead Squat @ 95. Then finish with a 500M Row. Total of 1K rowed and 49 reps of each movement. Times should be @ 15- 16 minutes. About Extreme Soul Sports. Leave a Reply Cancel reply.
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undergroundshack.wordpress.com
Legend in The Making | UnderGroundShack
https://undergroundshack.wordpress.com/2012/04/12/legend-in-the-making
Building Strength in All Aspects of Your Life… You will NEVER outwork me! Legend in The Making. Well it’s that time of year again…. the time of year when I realize my babies are not going to stay babies forever. My main homeboy, the manchild, the myth, the legend in the making turns the BIG 4 today! You will, indeed! 98 and percent guaranteed) Kid, you’ll move mountains. Dr. Seuss. Tags: dr. seuss. One Response to “Legend in The Making”. May 4, 2012 at 8:31pm05. You have it down right! Word RT @ XPTLife.
undergroundshack.wordpress.com
Well…. | UnderGroundShack
https://undergroundshack.wordpress.com/2012/03/27/well
Building Strength in All Aspects of Your Life… You will NEVER outwork me! Legend in The Making →. 3 Responses to “Well….”. March 27, 2012 at 8:31pm03. I feel the same way. Worked on a lot of my weaknesses. (Mobility Next year is a new Game! March 27, 2012 at 8:31pm03. Rob how did you finish up? I can now say I have a solid base to build off of…the. March 29, 2012 at 8:31am03. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Word RT @ XPTLife.
undergroundshack.wordpress.com
Anchors | UnderGroundShack
https://undergroundshack.wordpress.com/2012/02/16/anchors
Building Strength in All Aspects of Your Life… You will NEVER outwork me! 8230;….this is mine! You probably wondering what the hell is he talking about now… let me explain real quick like. anything in your past that produced a result you didn’t like or a situation you put yourself in that wasn’t positive, make it so VIVID in you mind, produce the feelings you produced when the event happened AND THEN ANCHOR THAT BITCH, that way you don’t let it happen again! Anyhow, enough venting from me, happy training...
undergroundshack.wordpress.com
The Rules | UnderGroundShack
https://undergroundshack.wordpress.com/the-rules
Building Strength in All Aspects of Your Life… You will NEVER outwork me! When you enter the UndergroundShack. You must abide by the rules…. 8211; We don’t want to hear how hot it is. 8211; We don’t want to hear how cold it is. 8211; We don’t care if it is raining, we can see it for ourselves. 8211; We know you are sore, so are we. 8211; We don’t want to hear how tough the workout is. 8211; We don’t want to hear about your nagging “better half”. 8230;more to come as I hear them. Leave a Reply Cancel reply.
undergroundshack.wordpress.com
The Sweet Spot | UnderGroundShack
https://undergroundshack.wordpress.com/2012/02/28/the-sweet-spot-2
Building Strength in All Aspects of Your Life… You will NEVER outwork me! The Sweet Spot between Doing and Being. 8211;by Viral Mehta, Original Story. Feb 28, 2012. It is a simple yet profound metaphor that a childhood mentor of my mom’s shared with her decades ago: “When one foot walks, the other rests.” It’s the way all of nature works, a beautiful reminder that everything is in ebb and flow, engaged in cycles and rhythms. Of course, our societal bias is understandable. Creation usually manifests i...
undergroundshack.wordpress.com
Why DO It? | UnderGroundShack
https://undergroundshack.wordpress.com/2012/10/09/why-do-it
Building Strength in All Aspects of Your Life… You will NEVER outwork me! The individual with the top time will get to pick an item from the MOFIT. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
undergroundshack.wordpress.com
UnderGroundShack | UnderGroundShack
https://undergroundshack.wordpress.com/2012/10/08/undergroundshack
Building Strength in All Aspects of Your Life… You will NEVER outwork me! Damn… it’s been awhile! Guys the Shack is back! Stay tuned for a new, more interactive site for like minded cats to come to. Stay tuned for more details… but if you are ready to play, send me the gnarliest workout you think is out there, or one that you have done! I’ll explain later! Legend in The Making. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Word RT @ XPTLife.
undergroundshack.wordpress.com
Suggest Reading Material | UnderGroundShack
https://undergroundshack.wordpress.com/suggest-reading-material
Building Strength in All Aspects of Your Life… You will NEVER outwork me! A great book I jut recently read is The Shack by William Young, check it out! Also, The Go-Giver by Bob Burg and John David Mann. If you have read a good book or article lately, leave the name of it as well as link (if you can) to it in the comment section. Thanks! Unlimited Power by Anthony Robbins. The Celestine Prophecy by James Redfield. The Tenth Insight Holding the Vision by James Redfield. No Excuses by Kyle Maynard. Olympic...
undergroundshack.wordpress.com
FAQ | UnderGroundShack
https://undergroundshack.wordpress.com/faq
Building Strength in All Aspects of Your Life… You will NEVER outwork me! AMRAP as many rounds as possible. Russian measurement used for kettlebells; 1 pood = 36 lbs; 1.5 pood = 54 lbs; 2 pood = 72 lbs. HSPU hand stand push ups. GHD situps is on a glute and hamstring machine. Double unders is 2 rotations of the jump rope counts as one. Thunderbird Loop is 1.5miles. 3 Responses to “FAQ”. May 26, 2010 at 8:31am05. Got a couple more? May 26, 2010 at 8:31am05. HSPU hand stand push ups. Enter your comment here.
undergroundshack.wordpress.com
Services | UnderGroundShack
https://undergroundshack.wordpress.com/services
Building Strength in All Aspects of Your Life… You will NEVER outwork me! If you have any questions feel free to email me at kris p kepler@yahoo.com. Or call me at 512-587-7661. One Response to “Services”. June 5, 2010 at 8:31pm06. Two days of training with UndergroundShack and I already know is going to be a difficult road ahead, but I know I will reach my destination with y’all. Thanx. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Get every...
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Extremesongs.com
The domain extremesongs.com may be for sale. Click here for details. This domain may be for sale. Buy this Domain.
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extremesonic101 (Ryan) | DeviantArt
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extremesonicfusion.blogspot.com
Extreme Sonic Fusion
Segunda-feira, 25 de outubro de 2010. Ae consegui faze agora é so personaliza. Compartilhar com o Pinterest. Sonic T.H. News. ExtremeSonicFusion. Tema Espetacular Ltda. Imagens de tema por merrymoonmary.
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extremesoulsports.blogspot.com
All about extreme sports
All about extreme sports. Extreme sports make me feel on high spiritual leve. Sports blogs and blog posts. One of the best way to monetize your site:. Extreme sports make me feel on high spiritual level. I think this is the right path for me to understand the meaning of the universe. Subscribe to: Posts (Atom). HERE I FOUND MANY INTERESTING BOOKS.YOU CAN PURCHASE ONLINE, PAY WITH DEBIT OR CREDIT CARD OR SIMPLY PURCHASE WITH PAYPAL OR AlertPay. ALLRIGHT HERE IS THE BOOKS:. Training for rock climbing.
extremesoulsports.wordpress.com
Extreme Soul Sports
February 5, 2011. Lift Strong Run Fast crew &myself. I moved my blog to a new location. New blog Addr: http:/ liftinglearningliving.blogspot.com/. January 7, 2011. Do the thing you fear most and the death of fear is certain. My Time: 4:53.all butterfly…getting stronger at it for sure! Row 2000m, 2minute rest-/ Row 1000m, 1minute rest/ Row 500m. Http:/ undergroundshack.wordpress.com/. January 6, 2011. 876543.2.1 reps of Hang Squat Cleans (155#). Could a Neanderthal Woman Beat a Champion Arm Wrestler?
Surround Sound - extremesound.com
The Extreme Sound Site. Sony BDV-E2100 1000 W Home Cinema System (Bluetooth, 3D, 5.1 Channel Surround Sound, Wi-Fi and NFC) - Black. Sony BDV-E4100 1000 W Home Cinema System with Tall Speakers (Blue-Ray, 3D, 5.1 Channel Surround Sound, Two-Way Speaker, Wi-Fi and NFC) - Black. Logitech Z506 Surround Sound Speakers/Surround Sound System - Black. Logitech Z906 Stereo Speakers 3D 5.1 Dolby Surround Sound, 1000 W. Yamaha NSP40 5.1 Home Cinema Speaker Kit - Black. LG Electronics 20 Channel Soundbar 100W Wired ...
Extreme Sound
Front of House Stacks:. 4 x Double 15 s JBL Speakers (SOLD). 2 x Double 18 EV Subs 1200 watts RMS . . 2400 watts peak (SOLD). 3 x 2,000 watt Australian Monitor Power Amps. (1 SOLD). 1 x Behringer Crossover. 2 x 4 Channel Behringer Compressors (1 SOLD). 1 x Behringer Effects Unit. 2 x Behringer 10 Slide Graphics for Fold Back Speakers (1 SOLD). 1 x Behringer 32 Slide Graphics for FOH. 4 x Quest 12 300 watt Powered Speakers and Leads. 3 x Sure SM58 for vocals (SOLD). 3 x 10 meter mic leads.
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