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UnderGroundShack | Building Strength in All Aspects of Your Life… "You will NEVER outwork me!"Building Strength in All Aspects of Your Life... "You will NEVER outwork me!"
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Building Strength in All Aspects of Your Life... "You will NEVER outwork me!"
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UnderGroundShack | Building Strength in All Aspects of Your Life… "You will NEVER outwork me!" | undergroundshack.wordpress.com Reviews
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Building Strength in All Aspects of Your Life... "You will NEVER outwork me!"
undergroundshack.wordpress.com
UnderGroundShack | UnderGroundShack
https://undergroundshack.wordpress.com/2012/10/08/undergroundshack
Building Strength in All Aspects of Your Life… You will NEVER outwork me! Damn… it’s been awhile! Guys the Shack is back! Stay tuned for a new, more interactive site for like minded cats to come to. Stay tuned for more details… but if you are ready to play, send me the gnarliest workout you think is out there, or one that you have done! I’ll explain later! Legend in The Making. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Word RT @ XPTLife.
Why DO It? | UnderGroundShack
https://undergroundshack.wordpress.com/2012/10/09/why-do-it
Building Strength in All Aspects of Your Life… You will NEVER outwork me! The individual with the top time will get to pick an item from the MOFIT. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
Well…. | UnderGroundShack
https://undergroundshack.wordpress.com/2012/03/27/well
Building Strength in All Aspects of Your Life… You will NEVER outwork me! Legend in The Making →. 3 Responses to “Well….”. March 27, 2012 at 8:31pm03. I feel the same way. Worked on a lot of my weaknesses. (Mobility Next year is a new Game! March 27, 2012 at 8:31pm03. Rob how did you finish up? I can now say I have a solid base to build off of…the. March 29, 2012 at 8:31am03. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Word RT @ XPTLife.
The Sweet Spot | UnderGroundShack
https://undergroundshack.wordpress.com/2012/02/28/the-sweet-spot-2
Building Strength in All Aspects of Your Life… You will NEVER outwork me! The Sweet Spot between Doing and Being. 8211;by Viral Mehta, Original Story. Feb 28, 2012. It is a simple yet profound metaphor that a childhood mentor of my mom’s shared with her decades ago: “When one foot walks, the other rests.” It’s the way all of nature works, a beautiful reminder that everything is in ebb and flow, engaged in cycles and rhythms. Of course, our societal bias is understandable. Creation usually manifests i...
FAQ | UnderGroundShack
https://undergroundshack.wordpress.com/faq
Building Strength in All Aspects of Your Life… You will NEVER outwork me! AMRAP as many rounds as possible. Russian measurement used for kettlebells; 1 pood = 36 lbs; 1.5 pood = 54 lbs; 2 pood = 72 lbs. HSPU hand stand push ups. GHD situps is on a glute and hamstring machine. Double unders is 2 rotations of the jump rope counts as one. Thunderbird Loop is 1.5miles. 3 Responses to “FAQ”. May 26, 2010 at 8:31am05. Got a couple more? May 26, 2010 at 8:31am05. HSPU hand stand push ups. Enter your comment here.
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Aaron's Agoge: have fun
http://aaronsagoge.blogspot.com/2011/02/friends.html
The Agoge (ah-go-gi), literally translated as "upbringing" was the training program all Spartan men underwent to become warriors. Saturday, February 26, 2011. People rarely succeed unless they have fun in what they are doing.". I got in a workout with Big Mike. And Jeff McKinney at the RED BLACK GYM. Lateral band walk, down and back. 20 Russian swings @ 2 pood. 10 ring push-ups, feet elevated. Overhead plate lung, down and back @ 45lbs. Have a great weekend y'all. Peace. Subscribe to: Post Comments (Atom).
Aaron's Agoge: stand tall
http://aaronsagoge.blogspot.com/2011/03/stand-tall.html
The Agoge (ah-go-gi), literally translated as "upbringing" was the training program all Spartan men underwent to become warriors. Tuesday, March 8, 2011. Nobody stands taller than those willing to stand corrected.". I've been off the blog for too long. It's amazing how much less time I blog when I'm not parked on my rear at my former office gig. excuses aside, I just haven't been disciplined about it. I have been staying up on my mobility. Have you? If you're a TV watcher, give this a go. Good stuff!
michaelwinchester.blogspot.com
THE PROJECT: October 2011
http://michaelwinchester.blogspot.com/2011_10_01_archive.html
JUST CALL ME COACH. Thursday, October 27, 2011. When do you turn off? When do you "turn off"? As coaches, crossfitters, parents, husbands, wives, children, friends, lovers, and generally busy people we are during every second of every day. well. busy. (Insert sad face here). This is the result of taking on many responsibilities, wearing many hats and having lots to do to "stay on top": keep up with the Joneses - pay the rent - pay the car - do well at your job (is doing well good enough? When do I rest?
extremesoulsports.wordpress.com
Training | Extreme Soul Sports
https://extremesoulsports.wordpress.com/2010/12/28/training
Turn up the volume while you train! Graham Holmberg Challenge →. December 28, 2010. Today is your day, your mountain is waiting, so get on your way. 8211; Dr Seuss. I hit it all in this exact order.I know it’s a fucked up order, but what the hell! Metcon: .com “DT”. Five rounds for time of:. 155 pound Deadlift, 12 reps. 155 pound Hang power clean, 9 reps. 155 pound Push jerk, 6 reps. Split Jerk 1-1-1-1-1-1-1 reps (Ended with 305lbs on last rep). 10×10 Butterfly pull-ups. About Extreme Soul Sports. 300lbs...
extremesoulsports.wordpress.com
Rob Orlando WOD | Extreme Soul Sports
https://extremesoulsports.wordpress.com/2010/12/21/rob-orlando-wod
Turn up the volume while you train! December 21, 2010. Mo ti vat ed, mo ti vat ing, mo ti vates. To provide with an incentive; move to action; impel. mo ti va tor. 8220;at this point, I’ve got the confidence to know that I’ll get through anything. In my life given I have the motivation to do it. If it’s an act of survival, we’ve all got. A reason to keep living. It may not be pretty, but surviving is grit and determination. I thought I could if I have the proper motivation.”. Increasing 20 minute pyramid.
extremesoulsports.wordpress.com
Extreme Soul Sports | Page 2
https://extremesoulsports.wordpress.com/page/2
Newer posts →. December 21, 2010. One of my favorite lifts and Favorite CrossFitters .Matt Chan. 15x OHS @ 95lbs. December 14, 2010. 1 AMRAP 15 Goat. 2 3 RFT: 10 Deadlifts, 30 GHD Sit ups you choose the weight for the Deads. Going to hit “Beast Mode” @ ACO! December 6, 2010. This is my new theme song for ACO….Get Some! November 15, 2010. November 5, 2010. 25 depth box push ups. Power snatch Snatch Pull Under: by feel x(2 3)x3. Worked up to 215lbs full snatch. 5 Rounds wearing 10-15lb weighted vest. Justi...
extremesoulsports.wordpress.com
Orlando Challenge + WESTSIDE BARBELL | Extreme Soul Sports
https://extremesoulsports.wordpress.com/2010/12/30/orlando-challenge-westside-barbell
Orlando Challenge WESTSIDE BARBELL. December 30, 2010. Football bar dbl mini’s 5 5. 1 Arm seated shoulder press 4 10 ea (used 53lb kb on each set). Rear Delts 3 10 (used 35lbs on all sets). Hammer Curls 3 10 (Used 50lbs on each set). ROB ORLANDO CHALLENGE WOD. Start with 500M Row. 7 rounds of 7 reps of each movement. Overhead Squat @ 95. Then finish with a 500M Row. Total of 1K rowed and 49 reps of each movement. Times should be @ 15- 16 minutes. About Extreme Soul Sports. Leave a Reply Cancel reply.
extremesoulsports.wordpress.com
Mexican Sledgehammer | Extreme Soul Sports
https://extremesoulsports.wordpress.com/2011/01/06/mexican-sledgehammer
Could a Neanderthal Woman Beat a Champion Arm Wrestler? January 6, 2011. 876543.2.1 reps of Hang Squat Cleans (155#). About Extreme Soul Sports. CrossFit Level 1 certified CrossFit Oly certified Love My family and my life.J.K Livin (the Js for Just and the Ks for Keep). View all posts by Extreme Soul Sports →. This entry was posted in Uncategorized. Could a Neanderthal Woman Beat a Champion Arm Wrestler? Leave a Reply Cancel reply. Enter your comment here. Address never made public). Books In My Library.
extremesoulsports.wordpress.com
Go Time! | Extreme Soul Sports
https://extremesoulsports.wordpress.com/2011/01/07/go-time
January 7, 2011. Do the thing you fear most and the death of fear is certain. My Time: 4:53.all butterfly…getting stronger at it for sure! Row 2000m, 2minute rest-/ Row 1000m, 1minute rest/ Row 500m. Http:/ undergroundshack.wordpress.com/. About Extreme Soul Sports. CrossFit Level 1 certified CrossFit Oly certified Love My family and my life.J.K Livin (the Js for Just and the Ks for Keep). View all posts by Extreme Soul Sports →. This entry was posted in Uncategorized. Leave a Reply Cancel reply.
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UnderGroundShack
Email: kris p kepler@yahoo.com. How Can I help You? What is On Your Mind? Great article about Pete Carroll and his approach to life…. #Maslow #LongBody. Posted 8 months ago. A little trap bar PR and my homie @arlobush getting his #gnasty on. #muscleup #trapbar #deadlift #BlackAndWhite #UGL cc. @crossfitcentral (at CrossFit Central). Posted 8 months ago. Posted 8 months ago. One of my favorite quotes…. Ever. #CarlSagan. Posted 8 months ago. Saying thank you goes a long way…. Posted 8 months ago. Hitchcock...
undergroundshack.wordpress.com
UnderGroundShack | Building Strength in All Aspects of Your Life… "You will NEVER outwork me!"
Building Strength in All Aspects of Your Life… You will NEVER outwork me! The individual with the top time will get to pick an item from the MOFIT. Damn… it’s been awhile! Guys the Shack is back! Stay tuned for a new, more interactive site for like minded cats to come to. Stay tuned for more details… but if you are ready to play, send me the gnarliest workout you think is out there, or one that you have done! I’ll explain later! Legend in The Making. You will, indeed! Tags: dr. seuss. Feb 28, 2012. Our o...
The Underground Shakespeare Company
You have stumbled across the website of The Underground Shakespeare Company. The Undergroundlings bring fun, frequent, no-fuss productions of plays by Shakespeare and his contemporaries to the University of Pennsylvania. The Undergroundlings are sponsored by and resident at Rodin College House. We are happy to announce that our Spring Mainstage has been voted on: many congratulations to Sofia Demopolos, who will be directing Richard III, with Saraf Ahmed as her stage manager. Hope to see you there! If yo...
undergroundshakespeare.wikispaces.com
UndergroundShakespeare - home
Skip to main content. Get your brand new Wikispaces Classroom now. And do "back to school" in style. This will be our place to plan meetings, post fun links and meet without meeting on the Discussion page. It is in its infancy, so feel free to jazz it up if you have more wiki-expertise than Mrs. Altena. If you want to know when someone has posted, click on the Notify Me tab above and change the settings to be emailed when changes are made. Isn't he deliciously evil? LADY ANNE : Some dungeon. Aug 10, 2015.
undergroundshanty.blogspot.com
underground shanty
Opinions and facts from the author. Wednesday, August 31, 2011. Http:/ www.youtube.com/watch? Sunday, July 18, 2010. I have found some good wheels to make a trolley to dig out in a low area, a rail line will be made from bed frames. The wheels are high impact plastic and will be able to carry immense loads and are very free wheeling so there will be small amount of energy to move the loads of soil. I will update as things progress. Thursday, July 1, 2010. Error in conrete and timber post.
about ragnarok
Ragnarok great build and other see by your self. Thursday, March 12, 2009. Posted on September 14th, 2008 by Guide From Other Sources. 20 votes, average: 3.7 out of 5). Disclaimer: This guide is part of the content generated from Legacy RO’s Character Class Guides Event. The original author is Prototype and permission to publish this guide has been given to ratemyserver.net. And we will respect your decision. Leveling A Star Gladiator. How to PvM on a Star Gladiator. PvP with a Star Gladiator. They can g...
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