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Sunday, July 12, 2009. Shin splints are a runners' worst nightmare. The pain can be unbearable while running, and even walking around can be painful if you let them get out of hand. Shin splints are usually caused by running on hard surfaces, uneven ground, or excessive uphill or downhill running. These surfaces cause a lot of stress on the muscles and tendons around the shin and when they become overloaded, shin splints or lower leg pain will often develop. Posted by Emily Werrett. Links to this post.

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Sunday, July 12, 2009. Shin splints are a runners' worst nightmare. The pain can be unbearable while running, and even walking around can be painful if you let them get out of hand. Shin splints are usually caused by running on hard surfaces, uneven ground, or excessive uphill or downhill running. These surfaces cause a lot of stress on the muscles and tendons around the shin and when they become overloaded, shin splints or lower leg pain will often develop. Posted by Emily Werrett. Links to this post.

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Fabulously Fit | fabulouslyfityou.blogspot.com Reviews

https://fabulouslyfityou.blogspot.com

Sunday, July 12, 2009. Shin splints are a runners' worst nightmare. The pain can be unbearable while running, and even walking around can be painful if you let them get out of hand. Shin splints are usually caused by running on hard surfaces, uneven ground, or excessive uphill or downhill running. These surfaces cause a lot of stress on the muscles and tendons around the shin and when they become overloaded, shin splints or lower leg pain will often develop. Posted by Emily Werrett. Links to this post.

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fabulouslyfityou.blogspot.com

1

Fabulously Fit: Shin Splints

http://fabulouslyfityou.blogspot.com/2009/07/shin-splints.html

Sunday, July 12, 2009. Shin splints are a runners' worst nightmare. The pain can be unbearable while running, and even walking around can be painful if you let them get out of hand. Shin splints are usually caused by running on hard surfaces, uneven ground, or excessive uphill or downhill running. These surfaces cause a lot of stress on the muscles and tendons around the shin and when they become overloaded, shin splints or lower leg pain will often develop. Posted by Emily Werrett. Back in skinny jeans.

2

Fabulously Fit: Start today

http://fabulouslyfityou.blogspot.com/2009/01/start-today.html

Wednesday, January 7, 2009. I've started to work on this bad habit of mine and I've really been making a constant effort to not rely on "tomorrow" to bail me out. Especially with my fitness goals, "tomorrow" never seems to come. . Start your healthy fitness and eating habits TODAY! Why do you have to wait until Monday? Why do you have to start "tomorrow." Start at dinner tonight by adding some vegetables to that plate. Take a walk around the block after dinner. 30 lbs. in one week! Posted by Emily Werrett.

3

Fabulously Fit: Survive a vacation without packing on the pounds

http://fabulouslyfityou.blogspot.com/2009/03/survive-vacation-without-packing-on.html

Saturday, March 7, 2009. Survive a vacation without packing on the pounds. I'm going to nail it down to poor-planning. You don't have to gain 5-10 pounds every time you go on vacation if you spend a little time beforehand exploring your options. Think of it as part of the research and packing process. 1) Find out if you'll have workout facilities available to you. Does the hotel you are staying at have a gym or pool? Are there walking/jogging paths nearby? A scuba or snorkeling class? 1) You don't need t...

4

Fabulously Fit: Write it out

http://fabulouslyfityou.blogspot.com/2009/05/write-it-out.html

Monday, May 4, 2009. You've probably heard it a million times, but one of the keys to successful weight-loss is self-awareness. Instead of mindless eating and thinking that you just worked out, "like, yesterday, or was it Sunday.," really examine your habits and figure out your patterns. Once you are aware of whether or not your emotions are sabotaging your healthy eating, you can decide whether or not to continue the "emotion" column. Pre-planning is key though. You'll eat much better if you hav...

5

Fabulously Fit: Get your rest

http://fabulouslyfityou.blogspot.com/2009/01/get-your-rest.html

Thursday, January 29, 2009. Sleep deprivation can also affect weight and metabolism. Sleep releases a natural appetite suppressant called Leptin in our bodies, which can help keep your eating habits normal. When you aren't getting your rest, body processes and hormones can be altered, which can attribute to weight gain. Also, when your energy levels are lowered, it can be much, much harder to talk yourself into getting some decent exercise. Posted by Emily Werrett. Subscribe to: Post Comments (Atom).

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werrettfamilycircus.blogspot.com

Our Family Circus: September 2008

http://werrettfamilycircus.blogspot.com/2008_09_01_archive.html

The various goings on of the Werrett Family. Welcome to Our Family Circus. We'll try to post regular updates to keep everyone informed. Tuesday, September 30. The last couple of weeks have taken some getting used to. A great big thanks to Grandma Brenda for coming out and helping hold down the fort for a while. It's been a bit of an adjustment wit the little fellow here, but we love having him in our family. Grandma Brenda and Abram getting acquainted. The calm before the storm. Links to this post. Our F...

werrettfamilycircus.blogspot.com

Our Family Circus: December 2007

http://werrettfamilycircus.blogspot.com/2007_12_01_archive.html

The various goings on of the Werrett Family. Welcome to Our Family Circus. We'll try to post regular updates to keep everyone informed. Tuesday, December 25. Christmas is here. We are still enjoying the fact that the girls slept until a little after eight this morning. We got a whole bunch of fresh snow overnight, so we are excited about the white Christmas. Here are some pictures of the morning activities:. The Big Guy came:. Let the chaos begin. There's still time to strike a pose. Links to this post.

werrettfamilycircus.blogspot.com

Our Family Circus: Some Pictures of the new Place

http://werrettfamilycircus.blogspot.com/2009/09/some-pictures-of-new-place.html

The various goings on of the Werrett Family. Welcome to Our Family Circus. We'll try to post regular updates to keep everyone informed. Sunday, September 20. Some Pictures of the new Place. The outside of the house was painted this weekend, so here are some new pictures. I thought I would throw in a picture of our pretty pink carpet that is going away this week too (not because of the color, but because of the pet odor). Needless to say, we'll be glad for the change. Here it is all painted nice. We miss ...

werrettfamilycircus.blogspot.com

Our Family Circus: October 2007

http://werrettfamilycircus.blogspot.com/2007_10_01_archive.html

The various goings on of the Werrett Family. Welcome to Our Family Circus. We'll try to post regular updates to keep everyone informed. Wednesday, October 31. We now have candy coming out of our ears. The girls decided they wanted to try out our candy bowl themselves. Sorry girls, but we're no. T giving you aw. Ay for Halloween. They do look like they would make a nice Halloween treat though. Needless to say the pumpkin carving and the fondue were a big hit. The fondue was yummy. Links to this post.

werrettfamilycircus.blogspot.com

Our Family Circus: March 2008

http://werrettfamilycircus.blogspot.com/2008_03_01_archive.html

The various goings on of the Werrett Family. Welcome to Our Family Circus. We'll try to post regular updates to keep everyone informed. Monday, March 31. Rainbow ice cream by request. Links to this post. Saturday, March 1. It's Been a While. There's quite a bit of snow, but it has. Compacted a lot since I was up here last time. Clearing the snow off the deck. We have cleared over 10' throughout. The season, so there has been no shortage. When do I get to drive Daddy? Spring is in the air. Its Been a While.

werrettfamilycircus.blogspot.com

Our Family Circus: April 2008

http://werrettfamilycircus.blogspot.com/2008_04_01_archive.html

The various goings on of the Werrett Family. Welcome to Our Family Circus. We'll try to post regular updates to keep everyone informed. Saturday, April 19. For gifts, the girls and I kept it pretty simple. Betsy has long made a point of letting me know about our lack of chick flicks in the house. We got her both of "The Man From Snowy River" movies and "While You Were Sleeping." We also got her a body pillow to assist with the pregnancy discomforts. All in all I think it worked out well. Monday, April 7.

werrettfamilycircus.blogspot.com

Our Family Circus: September 2009

http://werrettfamilycircus.blogspot.com/2009_09_01_archive.html

The various goings on of the Werrett Family. Welcome to Our Family Circus. We'll try to post regular updates to keep everyone informed. Sunday, September 20. Some Pictures of the new Place. The outside of the house was painted this weekend, so here are some new pictures. I thought I would throw in a picture of our pretty pink carpet that is going away this week too (not because of the color, but because of the pet odor). Needless to say, we'll be glad for the change. Here it is all painted nice. I think ...

werrettfamilycircus.blogspot.com

Our Family Circus: October 2009

http://werrettfamilycircus.blogspot.com/2009_10_01_archive.html

The various goings on of the Werrett Family. Welcome to Our Family Circus. We'll try to post regular updates to keep everyone informed. Monday, October 5. Happy Birthday Mrs. Nezbit. Pictures and information coming soon. Links to this post. Subscribe to: Posts (Atom). Picture of The Week. The art of being happy lies in the power of extracting happiness from common things. Omaha, NE Current Weather. Happy Birthday Mrs. Nezbit. Anyone who has never made a mistake has never tried anything new.

werrettfamilycircus.blogspot.com

Our Family Circus: September 2007

http://werrettfamilycircus.blogspot.com/2007_09_01_archive.html

The various goings on of the Werrett Family. Welcome to Our Family Circus. We'll try to post regular updates to keep everyone informed. Saturday, September 22. The Fall Feast at. So, the Fall Feast '07 was a success. Aside from some traffic issues getting there, we all finally made it. It was great to have everyone together, eating great food, laughing and enjoying the the scenery. The leaves were just starting to change, so I took a few pictures:. Alesha posing for the camera. The feast in full force.

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I can TRANSFORM you. My Push up Challenge. Thursday, January 10, 2013. I have committed to compete as a Figure Competitor for the Spring 2013 season! I'm so excited to take this journey! I'm currently finishing up my 4th week of training. I feel STRONG! Let me back up a second and share with you my "why". That experience changed my life. I learned so much over those 8 months and yet, still in my mind was the opportunity to compete. Krissy offered amazing support to me through that experience....I have al...

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Fabulously Fit

Sunday, July 12, 2009. Shin splints are a runners' worst nightmare. The pain can be unbearable while running, and even walking around can be painful if you let them get out of hand. Shin splints are usually caused by running on hard surfaces, uneven ground, or excessive uphill or downhill running. These surfaces cause a lot of stress on the muscles and tendons around the shin and when they become overloaded, shin splints or lower leg pain will often develop. Posted by Emily Werrett. Links to this post.

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Becoming Fabulously Flabless

Saturday, January 3, 2009. I'm so excited to see so many new people on board! We're still in the process of figuring out whether or not to continue using the blog or go over to facebook completely, but will let you all know. If we stay here, you will all get administrative access and be able to post whenever you like. So, that's the basic gist of what we do on here! Tuesday, September 23, 2008. And the winner is. I think it is clear who the winner is this season! Great job, Sandra! I might have some peop...

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Dirty Sexy Filthy MONEY…! The Money Monologues Part 1. If Money could talk, what would. Money comes home from a fundraiser on Capitol Hill Goes to her room and flops onto her bed. OMG I am wasted! If He thinks it’s tough being the first black President in America He should try being green right now! It’s exhausting to be seen as both the problem and the answer to an economic crisis being responsible for every man’s dreams Being expected to be everything to everyone at all times. I’ve been used in some of...

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My Fabulously Flawed Life

My Fabulously Flawed Life. Because not everything in life is perfect.but everything about life is fabulous! Thursday, June 27, 2013. Craftaholics Annonymous 2013 Summer Gift Exhchange. I have to have a link for the linky party! So here is the gift I made for my partner:. I think this will pass! I hope she loves it as much as I hate to pass it on. Links to this post. Saturday, September 1, 2012. It's official.now what? Well I did it! The training was a BLAST! Yeah, you should see her abs. Fun fact I found...