mikepoppa.wordpress.com
2.6.12/ 2.7.12 | Mike Poppa
https://mikepoppa.wordpress.com/2012/02/07/2-6-12-2-7-12
Only when your limits are shattered can the attainable be reached. 2612/ 2.7.12. On February 7, 2012. This upcoming weekend, Sunday to be specific, Talayna and I are competing at the boy/girl competition at BGI in West Palm! Now on to training. Today’s work will be laid out as 5 tests. The first 3 should be completed as early as possible. The preference is sometime between 8 and 10am. The final 2 tests may be completed any time later in the day, but time permitting should be at least 3 hours ...Notes: HS...
mikepoppa.wordpress.com
January | 2012 | Mike Poppa
https://mikepoppa.wordpress.com/2012/01
Only when your limits are shattered can the attainable be reached. All posts for the month January, 2012. On January 31, 2012. Once again HEEEELLL YEEEAH We are still in the process of making a shitload of decisions but us four figure it out pretty damn quick when we are all together. Chris and I are moving up VERY soon to do whatever we can to help speed the process up while also working on some crucial marketing. Tanya and Jordan will be there a lot also. 4 rounds for total Sprint time of:. Conditionin...
mikepoppa.wordpress.com
“We were sitting here building refrigerators, they were over there building f*cking bombs”- my brother | Mike Poppa
https://mikepoppa.wordpress.com/2012/03/13/we-were-sitting-here-building-fridgerators-they-were-over-there-building-fcking-bombs-my-brother
Only when your limits are shattered can the attainable be reached. 8220;We were sitting here building refrigerators, they were over there building f*cking bombs”- my brother. On March 13, 2012. The infamous 250lb Snatch! It has been a while since I posted last and damn there has been a ton of amazing shit that has happened since! To touch a little on everything mentioned. The Boy Girl competition was really good all around.(well especially because we won! But seriously, I have their stuff now, hats, hood...
mikepoppa.wordpress.com
“Para Bellum” | Mike Poppa
https://mikepoppa.wordpress.com/2013/08/11/para-bellum
Only when your limits are shattered can the attainable be reached. 8220;Para Bellum”. On August 11, 2013. 1) I cannot believe the amount of talent and passion within each of the four other coaches that makes up our team. I couldn’t be happier with the dynamic of everyone while working together. The feeling that have embarked on something bigger and better is at an all time high and this is just the beginning. 4) last and most importantly, I can honestly say I love what I do…. Sent from my iPhone. You are...
mikepoppa.wordpress.com
February | 2012 | Mike Poppa
https://mikepoppa.wordpress.com/2012/02
Only when your limits are shattered can the attainable be reached. All posts for the month February, 2012. On February 11, 2012. A PR I based my squat cycle numbers off of 400lbs for the past month but wasnt 100% sure what my max was. We were only supposed to do it once but being jacked as hell on adrenaline made me go for a second attempt. 20 minutes Snatch technique work from the hang. Notes: Work from whatever hang position is your worst. Concentrate on turnover and pulling under, NOT JUMPING. 1b) 3X2...
mikepoppa.wordpress.com
Getting close! | Mike Poppa
https://mikepoppa.wordpress.com/2012/01/31/getting-closer
Only when your limits are shattered can the attainable be reached. On January 31, 2012. Once again HEEEELLL YEEEAH We are still in the process of making a shitload of decisions but us four figure it out pretty damn quick when we are all together. Chris and I are moving up VERY soon to do whatever we can to help speed the process up while also working on some crucial marketing. Tanya and Jordan will be there a lot also. 2a) 4X8 Bent Over Row (supinated grip) heaviest possible, rest 60 sec. Enter your comm...
mikepoppa.wordpress.com
2.5.12 | Mike Poppa
https://mikepoppa.wordpress.com/2012/02/05/2-5-12
Only when your limits are shattered can the attainable be reached. On February 5, 2012. Well, I just had a big ass write up that didnt successfully go through when I finally posted it so this is going to be nice and short haha. Went to Wodapalooza this past weekend to watch Talayna battle it out against Jared Davis and a some other serious competitors. a write up by her about her experience… http:/ tcrossfit.wordpress.com/. AND FINALLY the long awaited snatch attempt at 250lbs! 320lbs…a 20lb PR! I cheer ...
mikepoppa.wordpress.com
August | 2013 | Mike Poppa
https://mikepoppa.wordpress.com/2013/08
Only when your limits are shattered can the attainable be reached. All posts for the month August, 2013. 8220;Para Bellum”. On August 11, 2013. 1) I cannot believe the amount of talent and passion within each of the four other coaches that makes up our team. I couldn’t be happier with the dynamic of everyone while working together. The feeling that have embarked on something bigger and better is at an all time high and this is just the beginning. Sent from my iPhone. Real Fitness Sarasota, A CrossFit Gym.
mikepoppa.wordpress.com
mikepoppa | Mike Poppa
https://mikepoppa.wordpress.com/author/mikepoppa
Only when your limits are shattered can the attainable be reached. All posts by mikepoppa. 8220;Para Bellum”. On August 11, 2013. 1) I cannot believe the amount of talent and passion within each of the four other coaches that makes up our team. I couldn’t be happier with the dynamic of everyone while working together. The feeling that have embarked on something bigger and better is at an all time high and this is just the beginning. 4) last and most importantly, I can honestly say I love what I do….