mikepoppa.wordpress.com
Mike Poppa | "Only when your limits are shattered can the attainable be reached""Only when your limits are shattered can the attainable be reached"
http://mikepoppa.wordpress.com/
"Only when your limits are shattered can the attainable be reached"
http://mikepoppa.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Friday
LOAD TIME
0.2 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
14
SSL
EXTERNAL LINKS
26
SITE IP
192.0.78.12
LOAD TIME
0.172 sec
SCORE
6.2
Mike Poppa | "Only when your limits are shattered can the attainable be reached" | mikepoppa.wordpress.com Reviews
https://mikepoppa.wordpress.com
"Only when your limits are shattered can the attainable be reached"
mikepoppa.wordpress.com
Mike Poppa | "Only when your limits are shattered can the attainable be reached" | Page 2
https://mikepoppa.wordpress.com/page/2
Only when your limits are shattered can the attainable be reached. Fun times, Great friends. On January 29, 2012. L/R: Bruce, Talayna, Jonas, Me, my brother Chris (Tim taking the pic). If last week’s High-Bar work seemed easy, you may raise your base number approximately 5%. If it was difficult, stay right where you are. 1) High-Bar Back Squat: 1X6 @ 65%, 1X6 @ 75%, 1X6 @ 80%, 1X6 @ 80% rest 2-3 min. between each set. Notes on performing the High-Bar Squat. 2a) Bench Press: 2X5 @ 70%, 2X5 @ 80% of 120120.
2.6.12/ 2.7.12 | Mike Poppa
https://mikepoppa.wordpress.com/2012/02/07/2-6-12-2-7-12
Only when your limits are shattered can the attainable be reached. 2612/ 2.7.12. On February 7, 2012. This upcoming weekend, Sunday to be specific, Talayna and I are competing at the boy/girl competition at BGI in West Palm! Now on to training. Today’s work will be laid out as 5 tests. The first 3 should be completed as early as possible. The preference is sometime between 8 and 10am. The final 2 tests may be completed any time later in the day, but time permitting should be at least 3 hours ...Notes: HS...
“Para Bellum” | Mike Poppa
https://mikepoppa.wordpress.com/2013/08/11/para-bellum
Only when your limits are shattered can the attainable be reached. 8220;Para Bellum”. On August 11, 2013. 1) I cannot believe the amount of talent and passion within each of the four other coaches that makes up our team. I couldn’t be happier with the dynamic of everyone while working together. The feeling that have embarked on something bigger and better is at an all time high and this is just the beginning. 4) last and most importantly, I can honestly say I love what I do…. Sent from my iPhone. You are...
February | 2012 | Mike Poppa
https://mikepoppa.wordpress.com/2012/02
Only when your limits are shattered can the attainable be reached. All posts for the month February, 2012. On February 11, 2012. A PR I based my squat cycle numbers off of 400lbs for the past month but wasnt 100% sure what my max was. We were only supposed to do it once but being jacked as hell on adrenaline made me go for a second attempt. 20 minutes Snatch technique work from the hang. Notes: Work from whatever hang position is your worst. Concentrate on turnover and pulling under, NOT JUMPING. 1b) 3X2...
Getting close! | Mike Poppa
https://mikepoppa.wordpress.com/2012/01/31/getting-closer
Only when your limits are shattered can the attainable be reached. On January 31, 2012. Once again HEEEELLL YEEEAH We are still in the process of making a shitload of decisions but us four figure it out pretty damn quick when we are all together. Chris and I are moving up VERY soon to do whatever we can to help speed the process up while also working on some crucial marketing. Tanya and Jordan will be there a lot also. 2a) 4X8 Bent Over Row (supinated grip) heaviest possible, rest 60 sec. Enter your comm...
TOTAL PAGES IN THIS WEBSITE
14
Determined To Be... Better Than Yesterday: April 2012
http://facethemountain.blogspot.com/2012_04_01_archive.html
Determined To Be. Better Than Yesterday. When we multiply tiny pieces of time with small increments of daily effort, we too will find we can accomplish magnificent things. We can change the world.". Thursday, April 26, 2012. I went to Xfit on 4/21 and did a crazy, 5 station WOD. The below WOD is from 4/25. This was a hard one but I don't feel horrible today! Fave part was carrying a Keg over my head. 1 minute rest after each section (score is total time). 100 DU's (5 minute cut off). 20 toes to bar.
Determined To Be... Better Than Yesterday: Do Some Work
http://facethemountain.blogspot.com/2012/04/do-some-work.html
Determined To Be. Better Than Yesterday. When we multiply tiny pieces of time with small increments of daily effort, we too will find we can accomplish magnificent things. We can change the world.". Thursday, April 26, 2012. I figure I better start posting my workouts again since I'm back at it! The workout below was from 4/17. 50 Min AMRAP and I had the 2nd highest score in our group- completed 4 rounds plus 200 m run plus 20 burpees! After class a guy came up to me and told me I had Killed it!
Quick update | Little Fit Mama
https://littlefitmama.wordpress.com/2014/11/21/quick-update
Word vomit about fitness, attempting to cook, and hanging out with my favorite person. Life has been crazy. Between work, enjoying time with my fast growing little girl (not so little-20 months and almost 28 pounds! And trying to kill it at the gym….I barely have time to log on! But I have been following everyone and loving all the progress I’ve been seeing! Here are my current numbers and stats. Height-5’2. Weight -120-123 ( all weight is in lbs). Strict press-90 (with a semi bum shoulder). Muscle ups-b...
From success to failure | Little Fit Mama
https://littlefitmama.wordpress.com/2014/04/23/from-success-to-failure
Word vomit about fitness, attempting to cook, and hanging out with my favorite person. From success to failure. 8230;and, here I come from the heels of a happy, joyful PR filled post, to much sadder one. Guys, today I couldn’t do something. not only could I not do it, but it is something I SHOULD be able to do, no questions asked. Well, I can’t. The Bar muscle up. But not just the Bar Muscle up, a BANDED bar muscle up. I can’t do it! Just, how do I approach? Why did you go so light? Tomorrow i’m do...
Little Fit Mama | Word vomit about fitness, attempting to cook, and hanging out with my favorite person | Page 2
https://littlefitmama.wordpress.com/page/2
Word vomit about fitness, attempting to cook, and hanging out with my favorite person. 14:26 time for 14.5. That was death and my shoulder is not thanking me for my troubles. Officially completed my first Crossfit open! More thoughts in later entries. This entry was posted in Uncategorized. March 28, 2014. 5x 1 snatch balance 3 OHS AHAP. I got up to 75#. 80-85# Might have been doable. Its more about regripping heavier snatches and cleans than anything for me. Burgerner back squats 10×3 @ 140#. No Oly wor...
Crossfit Stats | Little Fit Mama
https://littlefitmama.wordpress.com/crossfit-stats
Word vomit about fitness, attempting to cook, and hanging out with my favorite person. PRs on Lifts, Endurance, Notables, etc. My stats as of 3/2014 –. 170# (12.15.2013). 35# (9.23.13) 140# (12.16.2013) 145 (1.15.14). 125# (10.24.13). 125# (10.19.13). 110# (10.16.13). 85# (10.11.13). 80# (9.29.13). Hi hang power snatch-85#. 85# (9.29.13). 1:19 (9.17.13). 500 m row sprint-. 1:57 (9.25.13). 1537 (12.23.13). Max Double Under Set-. 82 (10.11.13). 100 (12.26.2013). Max Strict Pull ups-. Max weighted pull up-.
Determined To Be... Better Than Yesterday: February 2012
http://facethemountain.blogspot.com/2012_02_01_archive.html
Determined To Be. Better Than Yesterday. When we multiply tiny pieces of time with small increments of daily effort, we too will find we can accomplish magnificent things. We can change the world.". Tuesday, February 21, 2012. If' by rudyard kipling. If you can keep your head when all about you. Are losing theirs and blaming it on you,. If you can trust yourself when all men doubt you,. But make allowance for their doubting too;. If you can wait and not be tired by waiting,. Or walk with kings - nor lose...
Determined To Be... Better Than Yesterday: Spawning a Revolution
http://facethemountain.blogspot.com/2012/04/spawning-revolution.html
Determined To Be. Better Than Yesterday. When we multiply tiny pieces of time with small increments of daily effort, we too will find we can accomplish magnificent things. We can change the world.". Thursday, April 26, 2012. I went to Xfit on 4/21 and did a crazy, 5 station WOD. The below WOD is from 4/25. This was a hard one but I don't feel horrible today! Fave part was carrying a Keg over my head. 1 minute rest after each section (score is total time). 100 DU's (5 minute cut off).
Determined To Be... Better Than Yesterday: Today Is Your Day
http://facethemountain.blogspot.com/2012/02/today-is-your-day.html
Determined To Be. Better Than Yesterday. When we multiply tiny pieces of time with small increments of daily effort, we too will find we can accomplish magnificent things. We can change the world.". Wednesday, February 15, 2012. Today Is Your Day. Subscribe to: Post Comments (Atom). 2014 Honda CBR650F - Pertama Naik Ulasan. 8220;Para Bellum”. View my complete profile. Workout. It makes you happy. Today Is Your Day. Ray of Light 2/8. Picture Window template. Powered by Blogger.
Week in review | Little Fit Mama
https://littlefitmama.wordpress.com/2014/04/06/week-in-review
Word vomit about fitness, attempting to cook, and hanging out with my favorite person. Anyways. Onto Crossfit! Push press, 5×5. I got up to 100# for the push press. Ran out of time, but I definitely think I could have gotten 105# for 5 reps-only 5# less than my 1RM. Chest to Bar pull ups. Time: 8:27, RX. Best Chest to bar pull ups yet! 10×3 @ 130#. These felt pretty good. Every 2 minutes for 10 minutes. FGB Style- 3 rounds, 1 minute each station. Snatch pull, 5×3 @ 100%. Back squat, 6×1 @ 165#. Went ligh...
TOTAL LINKS TO THIS WEBSITE
26
Blog de mikepopora - Blog de mikepopora - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. J'ai trop hate d'avoir un petit bébé. St just de claix (38). Mise à jour :. Abonne-toi à mon blog! N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.114) si quelqu'un porte plainte. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. N'oublie pas q...
Mike Popovici|Graphic and Web Designer|Digital Marketing|London ONtario
Go to the top. Graphic and Web Designer / Marketing Specialist. Email: michael popovici@yahoo.com. Phone: (519) - 902-0731. Date of birth: 16 October 1985. Location: London ON. Canada. Download resume as PDF format. Expert, 10 years. Advanced, 2 years. Expert, 7 years. Advanced, 4 years. Software I Use (My Weaponry). I don’t just design I solve business problems! Based on the task I choose what style and design will send the correct message. The only way to accomplish this is to be able to know and u...
www.mikepopowcer.com
Mike Popowich Real Estate
Mike Poppa | "Only when your limits are shattered can the attainable be reached"
Only when your limits are shattered can the attainable be reached. 8220;Para Bellum”. On August 11, 2013. 1) I cannot believe the amount of talent and passion within each of the four other coaches that makes up our team. I couldn’t be happier with the dynamic of everyone while working together. The feeling that have embarked on something bigger and better is at an all time high and this is just the beginning. 4) last and most importantly, I can honestly say I love what I do…. Sent from my iPhone. A few t...
James Michael Popplewell
Send me a message. A website created by GoDaddy’s Website Builder.
Mike Porcaro Homepage
Mike Porcaro - Brotherly Love - Buy now!
Buy the CD here. Read the review by Wayne Blanchard. Mike Porcaro on facebook. MIKE PORCARO BROTHERLY LOVE. Live CD Sees All-Star Friends and Family Unite in Support of a Musical Brother. Other highlights, include Joe Porcaro’s soloing in ‘Straight, No Chaser’ and Bernard Purdie joining Bissonette to recreate his ‘Purdie shuffle’ on Steely Dan’s ‘Babylon Sister.’ Overall, this set of songs by these great players is an exciting once-in-a-lifetime performance. Whew! Get your copy at www.creatchy.com.
Mike Porcel | www.mikeporcel.com | Home
Willkommen * benvenuto * accueil * 欢迎 * boas-vindas * приветствовать * ようこそ * ברוכים הבאים * Üdvözöljük *υποδοχή * Vítejte * स व गत-य ग य * välkomnande * tervetulotoivotus * 환영합니다 * mottakelse * ترحيب * Bine ati venit! स व गत-य ग य * Witamy * välkomnande * tervetulotoivotus * 환영합니다 * mottakelse *. Presentado por Luis de la Paz. El 16 de MARZO del 2018, a las 8:30 pm en el. Miami Hispanic Cultural Art Center. Más información en el (305) 786 747-1877. Available at www.cdbaby.com. Mike Porcel's new CD.
RE/MAX Florida - Michael Porcelli
For My Property Finder Click Here. Tell Me What You Are Looking For. Your Dream Home Awaits. Michael Porcelli RE/MAX DIRECT. 10240 Forest Hill Blvd Ste 180, Wellington, FL 33414 561-784-3000 Realtor and Licensed Mortgage Broker Email Me. Office is Independently Owned and Operated.
